Fish soup vs. Indian masala — In-Depth Nutrition Comparison
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What are the main differences between fish soup and indian masala?
- Fish soup has less iron and fiber than indian masala.
- Indian masala's daily need coverage for iron is 12% higher.
We used Soup, stock, fish, home-prepared and SMART SOUP, Indian Bean Masala types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +633.3% |
| Contains more IronIron | +9900% |
| Contains less SodiumSodium | -41% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.26 g
Fats:
0.81 g
Carbs:
0 g
Water:
96.6 g
Other:
0.33 g
Protein:
3.3 g
Fats:
0.88 g
Carbs:
10.5 g
Water:
84.3 g
Other:
1.02 g
| Contains more WaterWater | +14.6% |
| Contains more ProteinProtein | +46% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +209.1% |
~equal in
Fats
~0.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.203 g
Monounsaturated fat:
Mono. Fat
0.236 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated fat:
Sat. Fat
0.18 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -11.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.69µg | 29% | |
| Iron | 0.01mg | 1mg | 12% |
| Fiber | 0g | 2.6g | 10% |
| Phosphorus | 56mg | 8% | |
| Vitamin B5 | 0.329mg | 7% | |
| Vitamin B3 | 1.186mg | 7% | |
| Vitamin B2 | 0.076mg | 6% | |
| Copper | 0.058mg | 6% | |
| Carbs | 0g | 10.5g | 4% |
| Potassium | 144mg | 4% | |
| Sodium | 156mg | 92mg | 3% |
| Vitamin B6 | 0.037mg | 3% | |
| Vitamin B1 | 0.033mg | 3% | |
| Selenium | 1µg | 2% | |
| Manganese | 0.052mg | 2% | |
| Protein | 2.26g | 3.3g | 2% |
| Calories | 16kcal | 57kcal | 2% |
| Calcium | 3mg | 22mg | 2% |
| Magnesium | 7mg | 2% | |
| Monounsaturated fat | 0.236g | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Zinc | 0.06mg | 1% | |
| Folate | 2µg | 1% | |
| Choline | 7mg | 1% | |
| Polyunsaturated fat | 0.138g | 1% | |
| Fats | 0.81g | 0.88g | 0% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 0g | 7.9g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 0g | 2.3g | N/A |
| Vitamin A | 2µg | 0% | |
| Saturated fat | 0.203g | 0.18g | 0% |
| Omega-3 - EPA | 0.035g | N/A | |
| Omega-3 - DHA | 0.049g | N/A | |
| Omega-3 - DPA | 0.017g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
0%
Minerals Daily Need Coverage Score
10%
6%
Comparison summary
Which food is lower in Cholesterol?
Indian masala is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Indian masala contains less Sodium (difference - 64mg)
Which food is lower in Saturated fat?
Indian masala is lower in Saturated fat (difference - 0.023g)
Which food is lower in Sugar?
Fish soup is lower in Sugar (difference - 2.3g)
Which food is richer in minerals?
Fish soup is relatively richer in minerals
Which food is richer in vitamins?
Fish soup is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)