Fish soup vs. Lentil soup — In-Depth Nutrition Comparison
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Differences between fish soup and lentil soup
- Fish soup has more vitamin B12, while lentil soup has more iron.
- Fish soup's daily need coverage for vitamin B12 is 24% higher.
- Lentil soup contains 2 times less vitamin B3 than fish soup. Fish soup contains 1.186mg of vitamin B3, while lentil soup contains 0.545mg.
- The amount of sodium in fish soup is lower.
The food types used in this comparison are Soup, stock, fish, home-prepared and Soup, lentil with ham, canned, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -70.7% |
| Contains more SeleniumSelenium | +233.3% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +466.7% |
| Contains more IronIron | +10600% |
| Contains more CopperCopper | +20.7% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +32.1% |
| Contains more ManganeseManganese | +130.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +68.9% |
| Contains more Vitamin B3Vitamin B3 | +117.6% |
| Contains more Vitamin B5Vitamin B5 | +135% |
| Contains more Vitamin B12Vitamin B12 | +475% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1600% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin B1Vitamin B1 | +112.1% |
| Contains more Vitamin B6Vitamin B6 | +143.2% |
| Contains more FolateFolate | +900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.26 g
Fats:
0.81 g
Carbs:
0 g
Water:
96.6 g
Other:
0.33 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more WaterWater | +12.7% |
| Contains more ProteinProtein | +65.5% |
| Contains more FatsFats | +38.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +272.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.203 g
Monounsaturated fat:
Mono. Fat
0.236 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains less Sat. FatSaturated fat | -54.9% |
| Contains more Mono. FatMonounsaturated fat | +120.3% |
~equal in
Polyunsaturated fat
~0.13g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.69µg | 0.12µg | 24% |
| Sodium | 156mg | 532mg | 16% |
| Iron | 0.01mg | 1.07mg | 13% |
| Folate | 2µg | 20µg | 5% |
| Vitamin B6 | 0.037mg | 0.09mg | 4% |
| Vitamin B3 | 1.186mg | 0.545mg | 4% |
| Vitamin B5 | 0.329mg | 0.14mg | 4% |
| Phosphorus | 56mg | 74mg | 3% |
| Manganese | 0.052mg | 0.12mg | 3% |
| Protein | 2.26g | 3.74g | 3% |
| Carbs | 0g | 8.16g | 3% |
| Vitamin B1 | 0.033mg | 0.07mg | 3% |
| Calories | 16kcal | 56kcal | 2% |
| Zinc | 0.06mg | 0.3mg | 2% |
| Vitamin C | 0.1mg | 1.7mg | 2% |
| Vitamin B2 | 0.076mg | 0.045mg | 2% |
| Choline | 7mg | 1% | |
| Saturated fat | 0.203g | 0.45g | 1% |
| Monounsaturated fat | 0.236g | 0.52g | 1% |
| Vitamin E | 0.17mg | 1% | |
| Selenium | 1µg | 0.3µg | 1% |
| Vitamin A | 2µg | 7µg | 1% |
| Copper | 0.058mg | 0.07mg | 1% |
| Calcium | 3mg | 17mg | 1% |
| Cholesterol | 1mg | 3mg | 1% |
| Fats | 0.81g | 1.12g | 0% |
| Net carbs | 0g | 8.16g | N/A |
| Magnesium | 7mg | 9mg | 0% |
| Potassium | 144mg | 144mg | 0% |
| Polyunsaturated fat | 0.138g | 0.13g | 0% |
| Omega-3 - EPA | 0.035g | N/A | |
| Omega-3 - DHA | 0.049g | N/A | |
| Omega-3 - DPA | 0.017g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
8%
Minerals Daily Need Coverage Score
10%
21%
Comparison summary
Which food is richer in minerals?
Lentil soup is relatively richer in minerals
Which food is lower in Sugar?
Lentil soup is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Fish soup is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Fish soup contains less Sodium (difference - 376mg)
Which food is lower in Saturated fat?
Fish soup is lower in Saturated fat (difference - 0.247g)
Which food is lower in glycemic index?
Fish soup is lower in glycemic index (difference - 44)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.