Fish soup vs. Lentil soup — In-Depth Nutrition Comparison
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Differences between fish soup and lentil soup
- Fish soup has more vitamin B12, while lentil soup has more iron.
- Fish soup's daily need coverage for vitamin B12 is 24% higher.
- Lentil soup contains 2 times less vitamin B3 than fish soup. Fish soup contains 1.186mg of vitamin B3, while lentil soup contains 0.545mg.
- The amount of sodium in fish soup is lower.
The food types used in this comparison are Soup, stock, fish, home-prepared and Soup, lentil with ham, canned, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -70.7% |
| Contains more SeleniumSelenium | +233.3% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +466.7% |
| Contains more IronIron | +10600% |
| Contains more CopperCopper | +20.7% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +32.1% |
| Contains more ManganeseManganese | +130.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +68.9% |
| Contains more Vitamin B3Vitamin B3 | +117.6% |
| Contains more Vitamin B5Vitamin B5 | +135% |
| Contains more Vitamin B12Vitamin B12 | +475% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1600% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin B1Vitamin B1 | +112.1% |
| Contains more Vitamin B6Vitamin B6 | +143.2% |
| Contains more FolateFolate | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.69µg | 0.12µg | 24% |
| Sodium | 156mg | 532mg | 16% |
| Iron | 0.01mg | 1.07mg | 13% |
| Folate | 2µg | 20µg | 5% |
| Vitamin B6 | 0.037mg | 0.09mg | 4% |
| Vitamin B3 | 1.186mg | 0.545mg | 4% |
| Vitamin B5 | 0.329mg | 0.14mg | 4% |
| Phosphorus | 56mg | 74mg | 3% |
| Manganese | 0.052mg | 0.12mg | 3% |
| Protein | 2.26g | 3.74g | 3% |
| Carbs | 0g | 8.16g | 3% |
| Vitamin B1 | 0.033mg | 0.07mg | 3% |
| Calories | 16kcal | 56kcal | 2% |
| Zinc | 0.06mg | 0.3mg | 2% |
| Vitamin C | 0.1mg | 1.7mg | 2% |
| Vitamin B2 | 0.076mg | 0.045mg | 2% |
| Choline | 7mg | 1% | |
| Saturated fat | 0.203g | 0.45g | 1% |
| Monounsaturated fat | 0.236g | 0.52g | 1% |
| Vitamin E | 0.17mg | 1% | |
| Selenium | 1µg | 0.3µg | 1% |
| Vitamin A | 2µg | 7µg | 1% |
| Copper | 0.058mg | 0.07mg | 1% |
| Calcium | 3mg | 17mg | 1% |
| Cholesterol | 1mg | 3mg | 1% |
| Fats | 0.81g | 1.12g | 0% |
| Net carbs | 0g | 8.16g | N/A |
| Magnesium | 7mg | 9mg | 0% |
| Potassium | 144mg | 144mg | 0% |
| Polyunsaturated fat | 0.138g | 0.13g | 0% |
| Omega-3 - EPA | 0.035g | N/A | |
| Omega-3 - DHA | 0.049g | N/A | |
| Omega-3 - DPA | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.26 g
Fats:
0.81 g
Carbs:
0 g
Water:
96.6 g
Other:
0.33 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more WaterWater | +12.7% |
| Contains more ProteinProtein | +65.5% |
| Contains more FatsFats | +38.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +272.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.203 g
Monounsaturated fat:
Mono. Fat
0.236 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains less Sat. FatSaturated fat | -54.9% |
| Contains more Mono. FatMonounsaturated fat | +120.3% |
~equal in
Polyunsaturated fat
~0.13g
