Fish soup vs. Minestrone — In-Depth Nutrition Comparison
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The main differences between fish soup and minestrone
- Fish soup has more vitamin B12; however, minestrone has more vitamin A.
- Daily need coverage for vitamin B12 for fish soup is 29% higher.
- Minestrone has 3 times less vitamin B3 than fish soup. Fish soup has 1.186mg of vitamin B3, while minestrone has 0.391mg.
- Fish soup is lower in sodium.
Food types used in this article are Soup, stock, fish, home-prepared and Soup, minestrone, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CopperCopper | +13.7% |
| Contains more PhosphorusPhosphorus | +143.5% |
| Contains less SodiumSodium | -38.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +366.7% |
| Contains more IronIron | +3700% |
| Contains more ZincZinc | +416.7% |
| Contains more ManganeseManganese | +192.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +322.2% |
| Contains more Vitamin B3Vitamin B3 | +203.3% |
| Contains more Vitamin B5Vitamin B5 | +135% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin AVitamin A | +2350% |
| Contains more Vitamin B6Vitamin B6 | +10.8% |
| Contains more FolateFolate | +650% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.26 g
Fats:
0.81 g
Carbs:
0 g
Water:
96.6 g
Other:
0.33 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
| Contains more ProteinProtein | +27.7% |
| Contains more FatsFats | +28.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +263.6% |
~equal in
Water
~91.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.203 g
Monounsaturated fat:
Mono. Fat
0.236 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -11.7% |
| Contains more Mono. FatMonounsaturated fat | +22.9% |
| Contains more Poly. FatPolyunsaturated fat | +233.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.69µg | 0µg | 29% |
| Vitamin A | 2µg | 49µg | 5% |
| Phosphorus | 56mg | 23mg | 5% |
| Vitamin B3 | 1.186mg | 0.391mg | 5% |
| Iron | 0.01mg | 0.38mg | 5% |
| Vitamin B2 | 0.076mg | 0.018mg | 4% |
| Sodium | 156mg | 254mg | 4% |
| Vitamin B5 | 0.329mg | 0.14mg | 4% |
| Manganese | 0.052mg | 0.152mg | 4% |
| Folate | 2µg | 15µg | 3% |
| Zinc | 0.06mg | 0.31mg | 2% |
| Selenium | 1µg | 2% | |
| Fiber | 0g | 0.4g | 2% |
| Carbs | 0g | 4.66g | 2% |
| Polyunsaturated fat | 0.138g | 0.46g | 2% |
| Vitamin B1 | 0.033mg | 0.022mg | 1% |
| Choline | 7mg | 1% | |
| Protein | 2.26g | 1.77g | 1% |
| Calories | 16kcal | 34kcal | 1% |
| Vitamin E | 0.17mg | 1% | |
| Copper | 0.058mg | 0.051mg | 1% |
| Calcium | 3mg | 14mg | 1% |
| Magnesium | 7mg | 3mg | 1% |
| Fats | 0.81g | 1.04g | 0% |
| Vitamin C | 0.1mg | 0.5mg | 0% |
| Net carbs | 0g | 4.26g | N/A |
| Cholesterol | 1mg | 1mg | 0% |
| Potassium | 144mg | 130mg | 0% |
| Vitamin B6 | 0.037mg | 0.041mg | 0% |
| Saturated fat | 0.203g | 0.23g | 0% |
| Monounsaturated fat | 0.236g | 0.29g | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.076mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.03mg | 0% | |
| Omega-3 - EPA | 0.035g | 0g | N/A |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - DPA | 0.017g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
5%
Minerals Daily Need Coverage Score
10%
12%
Comparison summary
Which food is lower in Sugar?
Minestrone is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Fish soup contains less Sodium (difference - 98mg)
Which food is lower in Saturated fat?
Fish soup is lower in Saturated fat (difference - 0.027g)
Which food is lower in glycemic index?
Fish soup is lower in glycemic index (difference - 47)
Which food is richer in vitamins?
Fish soup is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (1 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.