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Fish soup vs. Minestrone — In-Depth Nutrition Comparison

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The main differences between Fish soup and Minestrone

  • Fish soup has more Vitamin B12, however, Minestrone has more Vitamin A RAE.
  • Daily need coverage for Vitamin B12 from Fish soup is 29% higher.
  • Minestrone has 3 times less Vitamin B3 than Fish soup. Fish soup has 1.186mg of Vitamin B3, while Minestrone has 0.391mg.
  • Fish soup is lower in Sodium.

Food types used in this article are Soup, stock, fish, home-prepared and Soup, minestrone, canned, prepared with equal volume water.

Infographic

Fish soup vs Minestrone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +133.3%
Contains more Phosphorus +143.5%
Contains more Potassium +10.8%
Contains less Sodium -38.6%
Contains more Copper +13.7%
Contains more Calcium +366.7%
Contains more Iron +3700%
Contains more Zinc +416.7%
Contains more Manganese +192.3%
Equal in Potassium - 130
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 5% 24% 13% 21% 2% 20% 7% 6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 15% 3% 10% 12% 34% 9% 17% 20% 0%
Contains more Magnesium +133.3%
Contains more Phosphorus +143.5%
Contains more Potassium +10.8%
Contains less Sodium -38.6%
Contains more Copper +13.7%
Contains more Calcium +366.7%
Contains more Iron +3700%
Contains more Zinc +416.7%
Contains more Manganese +192.3%
Equal in Potassium - 130

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +322.2%
Contains more Vitamin B3 +203.3%
Contains more Vitamin B5 +135%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +16066.7%
Contains more Vitamin C +400%
Contains more Vitamin B6 +10.8%
Contains more Folate +650%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 1% 9% 18% 23% 20% 9% 2% 87% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 59% 0% 0% 2% 6% 5% 8% 9% 10% 12% 0% 0%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +322.2%
Contains more Vitamin B3 +203.3%
Contains more Vitamin B5 +135%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +16066.7%
Contains more Vitamin C +400%
Contains more Vitamin B6 +10.8%
Contains more Folate +650%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +27.7%
Contains more Fats +28.4%
Contains more Carbs +∞%
Contains more Other +263.6%
Equal in Water - 91.33
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
Contains more Protein +27.7%
Contains more Fats +28.4%
Contains more Carbs +∞%
Contains more Other +263.6%
Equal in Water - 91.33

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -11.7%
Contains more Monounsaturated Fat +22.9%
Contains more Polyunsaturated fat +233.3%
35% 41% 24%
Saturated Fat: 0.203 g
Monounsaturated Fat: 0.236 g
Polyunsaturated fat: 0.138 g
23% 30% 47%
Saturated Fat: 0.23 g
Monounsaturated Fat: 0.29 g
Polyunsaturated fat: 0.46 g
Contains less Saturated Fat -11.7%
Contains more Monounsaturated Fat +22.9%
Contains more Polyunsaturated fat +233.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish soup Minestrone
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fish soup Minestrone Opinion
Net carbs 0g 4.26g Minestrone
Protein 2.26g 1.77g Fish soup
Fats 0.81g 1.04g Minestrone
Carbs 0g 4.66g Minestrone
Calories 16kcal 34kcal Minestrone
Fiber 0g 0.4g Minestrone
Calcium 3mg 14mg Minestrone
Iron 0.01mg 0.38mg Minestrone
Magnesium 7mg 3mg Fish soup
Phosphorus 56mg 23mg Fish soup
Potassium 144mg 130mg Fish soup
Sodium 156mg 254mg Fish soup
Zinc 0.06mg 0.31mg Minestrone
Copper 0.058mg 0.051mg Fish soup
Manganese 0.052mg 0.152mg Minestrone
Selenium 1µg Fish soup
Vitamin A 6IU 970IU Minestrone
Vitamin A RAE 2µg 49µg Minestrone
Vitamin E 0.17mg Fish soup
Vitamin C 0.1mg 0.5mg Minestrone
Vitamin B1 0.033mg 0.022mg Fish soup
Vitamin B2 0.076mg 0.018mg Fish soup
Vitamin B3 1.186mg 0.391mg Fish soup
Vitamin B5 0.329mg 0.14mg Fish soup
Vitamin B6 0.037mg 0.041mg Minestrone
Folate 2µg 15µg Minestrone
Vitamin B12 0.69µg 0µg Fish soup
Tryptophan 0.013mg Minestrone
Threonine 0.043mg Minestrone
Isoleucine 0.054mg Minestrone
Leucine 0.098mg Minestrone
Lysine 0.076mg Minestrone
Methionine 0.018mg Minestrone
Phenylalanine 0.064mg Minestrone
Valine 0.074mg Minestrone
Histidine 0.03mg Minestrone
Cholesterol 1mg 1mg
Saturated Fat 0.203g 0.23g Fish soup
Omega-3 - DHA 0.049g 0g Fish soup
Omega-3 - EPA 0.035g 0g Fish soup
Omega-3 - DPA 0.017g 0g Fish soup
Monounsaturated Fat 0.236g 0.29g Minestrone
Polyunsaturated fat 0.138g 0.46g Minestrone

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish soup Minestrone
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Fish soup
9%
Minestrone
Minerals Daily Need Coverage Score
10%
Fish soup
12%
Minestrone

Comparison summary

Which food is lower in Sugar?
Minestrone
Minestrone is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Fish soup
Fish soup contains less Sodium (difference - 98mg)
Which food is lower in Saturated Fat?
Fish soup
Fish soup is lower in Saturated Fat (difference - 0.027g)
Which food is lower in glycemic index?
Fish soup
Fish soup is lower in glycemic index (difference - 47)
Which food is richer in vitamins?
Fish soup
Fish soup is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (1 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.