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  6. Fish soup vs. Mushroom gravy

Fish soup vs. Mushroom gravy — In-Depth Nutrition Comparison

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A recap on the differences between fish soup and mushroom gravy

  • Fish soup has more vitamin B12 and phosphorus; however, mushroom gravy is higher in vitamin B5, manganese, iron, and zinc.
  • Fish soup covers your daily vitamin B12 needs 29% more than mushroom gravy.
  • Mushroom gravy contains 4 times less phosphorus than fish soup. Fish soup contains 56mg of phosphorus, while mushroom gravy contains 15mg.
  • Fish soup has less sodium.

Food varieties used in this article are Soup, stock, fish, home-prepared and Gravy, mushroom, canned.

Infographic

Fish soup vs Mushroom gravy infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 9.4% 25% 33% 19% 6.4% 74% 39% 10%
Contains more MagnesiumMagnesium +250%
Contains more PotassiumPotassium +35.8%
Contains more PhosphorusPhosphorus +273.3%
Contains less SodiumSodium -72.6%
Contains more CalciumCalcium +133.3%
Contains more IronIron +6500%
Contains more CopperCopper +72.4%
Contains more ZincZinc +1066.7%
Contains more ManganeseManganese +476.9%
Contains more SeleniumSelenium +90%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0.67% 3.4% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 8.3% 15% 13% 66% 4.6% 0% 0% 9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +20.6%
Contains more Vitamin B3Vitamin B3 +76.8%
Contains more Vitamin B6Vitamin B6 +85%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B5Vitamin B5 +234.3%
Contains more FolateFolate +500%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.033mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Fish soup Mushroom gravy DV% diff.
Vitamin B12 0.69µg 0µg 29%
Sodium 156mg 570mg 18%
Vitamin B5 0.329mg 1.1mg 15%
Manganese 0.052mg 0.3mg 11%
Iron 0.01mg 0.66mg 8%
Zinc 0.06mg 0.7mg 6%
Phosphorus 56mg 15mg 6%
Polyunsaturated fat 0.138g 1.02g 6%
Copper 0.058mg 0.1mg 5%
Fats 0.81g 2.71g 3%
Vitamin B3 1.186mg 0.671mg 3%
Folate 2µg 12µg 3%
Calories 16kcal 50kcal 2%
Protein 2.26g 1.26g 2%
Carbs 0g 5.47g 2%
Fiber 0g 0.4g 2%
Selenium 1µg 1.9µg 2%
Monounsaturated fat 0.236g 1.17g 2%
Magnesium 7mg 2mg 1%
Potassium 144mg 106mg 1%
Vitamin E 0.17mg 1%
Vitamin B2 0.076mg 0.063mg 1%
Vitamin B6 0.037mg 0.02mg 1%
Choline 7mg 1%
Saturated fat 0.203g 0.4g 1%
Protein per 100 calories 14g 2.5g N/A
Calories per 10 g protein 71kcal 397kcal N/A
Weight per 100 calories 625g 200g N/A
Unsaturated / Saturated Fat ratio 1.8 5.5 N/A
Vitamin C 0.1mg 0mg 0%
Net carbs 0g 5.07g N/A
Cholesterol 1mg 0mg 0%
Calcium 3mg 7mg 0%
Vitamin A 2µg 0µg 0%
Vitamin B1 0.033mg 0.033mg 0%
Omega-3 (EPA) 0.035g N/A
Omega-3 (DHA) 0.049g N/A
Omega-3 (DPA) 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
3% 5% 89%
Protein: 1.26 g
Fats: 2.71 g
Carbs: 5.47 g
Water: 89 g
Other: 1.56 g
Contains more ProteinProtein +79.4%
Contains more FatsFats +234.6%
Contains more CarbsCarbs +∞%
~equal in Water ~89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
15% 45% 39%
Saturated fat: Sat. Fat 0.4 g
Monounsaturated fat: Mono. Fat 1.17 g
Polyunsaturated fat: Poly. Fat 1.02 g
Contains less Sat. FatSaturated fat -49.3%
Contains more Mono. FatMonounsaturated fat +395.8%
Contains more Poly. FatPolyunsaturated fat +639.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Mushroom gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171170/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.