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  6. Fish soup vs. Parsley

Fish soup vs. Parsley — In-Depth Nutrition Comparison

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Differences between Fish soup and Parsley

  • Fish soup has more Vitamin B12, while Parsley has more Vitamin K, Vitamin C, Iron, Vitamin A RAE, Folate, Calcium, Fiber, Potassium, and Magnesium.
  • Parsley's daily need coverage for Vitamin K is 1367% higher.

The food types used in this comparison are Soup, stock, fish, home-prepared and Parsley, fresh.

Infographic

Fish soup vs Parsley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish soup
Fish soup
1
:
9
Parsley
Parsley
Contains more Selenium +900%
Contains more Calcium +4500%
Contains more Iron +61900%
Contains more Magnesium +614.3%
Contains more Potassium +284.7%
Contains less Sodium -64.1%
Contains more Zinc +1683.3%
Contains more Copper +156.9%
Contains more Manganese +207.7%
Equal in Phosphorus - 58
Fish soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 5% 24% 13% 21% 2% 20% 7% 6%
Parsley
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 233% 36% 25% 49% 8% 30% 50% 21% 1%
Contains more Selenium +900%
Contains more Calcium +4500%
Contains more Iron +61900%
Contains more Magnesium +614.3%
Contains more Potassium +284.7%
Contains less Sodium -64.1%
Contains more Zinc +1683.3%
Contains more Copper +156.9%
Contains more Manganese +207.7%
Equal in Phosphorus - 58

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish soup
Fish soup
1
:
10
Parsley
Parsley
Contains more Vitamin B12 +∞%
Contains more Vitamin A +140300%
Contains more Vitamin E +341.2%
Contains more Vitamin C +132900%
Contains more Vitamin B1 +160.6%
Contains more Vitamin B2 +28.9%
Contains more Vitamin B3 +10.7%
Contains more Vitamin B5 +21.6%
Contains more Vitamin B6 +143.2%
Contains more Folate +7500%
Contains more Vitamin K +∞%
Fish soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 1% 9% 18% 23% 20% 9% 2% 87% 0%
Parsley
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 506% 15% 0% 444% 22% 23% 25% 24% 21% 114% 0% 4100%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +140300%
Contains more Vitamin E +341.2%
Contains more Vitamin C +132900%
Contains more Vitamin B1 +160.6%
Contains more Vitamin B2 +28.9%
Contains more Vitamin B3 +10.7%
Contains more Vitamin B5 +21.6%
Contains more Vitamin B6 +143.2%
Contains more Folate +7500%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fish soup
Fish soup
2
:
3
Parsley
Parsley
Contains more Water +10.1%
Contains more Protein +31.4%
Contains more Carbs +∞%
Contains more Other +566.7%
Equal in Fats - 0.79
Equal in Water - 87.71
Fish soup
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Parsley
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Contains more Water +10.1%
Contains more Protein +31.4%
Contains more Carbs +∞%
Contains more Other +566.7%
Equal in Fats - 0.79
Equal in Water - 87.71

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fish soup
Fish soup
1
:
2
Parsley
Parsley
Contains more Polyunsaturated fat +11.3%
Contains less Saturated Fat -35%
Contains more Monounsaturated Fat +25%
Fish soup
35% 41% 24%
Saturated Fat: 0.203 g
Monounsaturated Fat: 0.236 g
Polyunsaturated fat: 0.138 g
Parsley
24% 54% 23%
Saturated Fat: 0.132 g
Monounsaturated Fat: 0.295 g
Polyunsaturated fat: 0.124 g
Contains more Polyunsaturated fat +11.3%
Contains less Saturated Fat -35%
Contains more Monounsaturated Fat +25%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish soup Parsley
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Fish soup Parsley Opinion
Net carbs 0g 3.03g Parsley
Protein 2.26g 2.97g Parsley
Fats 0.81g 0.79g Fish soup
Carbs 0g 6.33g Parsley
Calories 16kcal 36kcal Parsley
Sugar 0g 0.85g Fish soup
Fiber 0g 3.3g Parsley
Calcium 3mg 138mg Parsley
Iron 0.01mg 6.2mg Parsley
Magnesium 7mg 50mg Parsley
Phosphorus 56mg 58mg Parsley
Potassium 144mg 554mg Parsley
Sodium 156mg 56mg Parsley
Zinc 0.06mg 1.07mg Parsley
Copper 0.058mg 0.149mg Parsley
Manganese 0.052mg 0.16mg Parsley
Selenium 1µg 0.1µg Fish soup
Vitamin A 6IU 8424IU Parsley
Vitamin A RAE 2µg 421µg Parsley
Vitamin E 0.17mg 0.75mg Parsley
Vitamin C 0.1mg 133mg Parsley
Vitamin B1 0.033mg 0.086mg Parsley
Vitamin B2 0.076mg 0.098mg Parsley
Vitamin B3 1.186mg 1.313mg Parsley
Vitamin B5 0.329mg 0.4mg Parsley
Vitamin B6 0.037mg 0.09mg Parsley
Folate 2µg 152µg Parsley
Vitamin B12 0.69µg 0µg Fish soup
Vitamin K 0µg 1640µg Parsley
Tryptophan 0.045mg Parsley
Threonine 0.122mg Parsley
Isoleucine 0.118mg Parsley
Leucine 0.204mg Parsley
Lysine 0.181mg Parsley
Methionine 0.042mg Parsley
Phenylalanine 0.145mg Parsley
Valine 0.172mg Parsley
Histidine 0.061mg Parsley
Cholesterol 1mg 0mg Parsley
Saturated Fat 0.203g 0.132g Parsley
Omega-3 - DHA 0.049g 0g Fish soup
Omega-3 - EPA 0.035g 0g Fish soup
Omega-3 - DPA 0.017g 0g Fish soup
Monounsaturated Fat 0.236g 0.295g Parsley
Polyunsaturated fat 0.138g 0.124g Fish soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish soup Parsley
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Fish soup
441%
Parsley
Minerals Daily Need Coverage Score
10%
Fish soup
49%
Parsley

Comparison summary

Which food contains less Sodium?
Parsley
Parsley contains less Sodium (difference - 100mg)
Which food is lower in Cholesterol?
Parsley
Parsley is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Parsley
Parsley is lower in Saturated Fat (difference - 0.071g)
Which food is richer in minerals?
Parsley
Parsley is relatively richer in minerals
Which food is richer in vitamins?
Parsley
Parsley is relatively richer in vitamins
Which food is lower in Sugar?
Fish soup
Fish soup is lower in Sugar (difference - 0.85g)
Which food is lower in glycemic index?
Fish soup
Fish soup is lower in glycemic index (difference - 32)
Which food is cheaper?
Fish soup
Fish soup is cheaper (difference - $0.3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.