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  6. Fish soup vs. Peanut butter

Fish soup vs. Peanut butter — In-Depth Nutrition Comparison

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Important differences between fish soup and peanut butter

  • Fish soup has more vitamin B12; however, peanut butter has more vitamin B3, manganese, vitamin E, copper, phosphorus, magnesium, vitamin B6, and zinc.
  • Peanut butter's daily need coverage for vitamin B3 is 75% more.
  • Fish soup is lower in saturated fat.

The food varieties used in the comparison are Soup, stock, fish, home-prepared and Peanut butter, smooth style, without salt.

Infographic

Fish soup vs Peanut butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Contains more MagnesiumMagnesium +2300%
Contains more CalciumCalcium +1533.3%
Contains more PotassiumPotassium +287.5%
Contains more IronIron +17300%
Contains more CopperCopper +627.6%
Contains more ZincZinc +4083.3%
Contains more PhosphorusPhosphorus +498.2%
Contains less SodiumSodium -89.1%
Contains more ManganeseManganese +3101.9%
Contains more SeleniumSelenium +310%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +5252.9%
Contains more Vitamin B1Vitamin B1 +354.5%
Contains more Vitamin B2Vitamin B2 +152.6%
Contains more Vitamin B3Vitamin B3 +1005.6%
Contains more Vitamin B5Vitamin B5 +245.6%
Contains more Vitamin B6Vitamin B6 +1091.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4250%
Contains more CholineCholine +800%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fish soup Peanut butter DV% diff.
Polyunsaturated fat 0.138g 12.535g 83%
Fats 0.81g 51.36g 78%
Vitamin B3 1.186mg 13.112mg 75%
Manganese 0.052mg 1.665mg 70%
Monounsaturated fat 0.236g 25.941g 64%
Vitamin E 0.17mg 9.1mg 60%
Saturated fat 0.203g 10.325g 46%
Copper 0.058mg 0.422mg 40%
Protein 2.26g 22.21g 40%
Phosphorus 56mg 335mg 40%
Magnesium 7mg 168mg 38%
Vitamin B6 0.037mg 0.441mg 31%
Vitamin B12 0.69µg 0µg 29%
Calories 16kcal 598kcal 29%
Iron 0.01mg 1.74mg 22%
Zinc 0.06mg 2.51mg 22%
Folate 2µg 87µg 21%
Fiber 0g 5g 20%
Vitamin B5 0.329mg 1.137mg 16%
Potassium 144mg 558mg 12%
Vitamin B1 0.033mg 0.15mg 10%
Choline 7mg 63mg 10%
Vitamin B2 0.076mg 0.192mg 9%
Carbs 0g 22.31g 7%
Sodium 156mg 17mg 6%
Selenium 1µg 4.1µg 6%
Calcium 3mg 49mg 5%
Starch 3.56g 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 0g 17.31g N/A
Cholesterol 1mg 0mg 0%
Sugar 0g 10.49g N/A
Vitamin A 2µg 0µg 0%
Vitamin K 0µg 0.3µg 0%
Trans fat 0.075g N/A
Tryptophan 0.231mg 0%
Threonine 0.525mg 0%
Isoleucine 0.616mg 0%
Leucine 1.546mg 0%
Lysine 0.681mg 0%
Methionine 0.265mg 0%
Phenylalanine 1.202mg 0%
Valine 0.782mg 0%
Histidine 0.557mg 0%
Fructose 0.12g 0%
Omega-3 - EPA 0.035g 0g N/A
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - ALA 0.027g N/A
Omega-3 - DPA 0.017g 0g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more WaterWater +7753.7%
Contains more ProteinProtein +882.7%
Contains more FatsFats +6240.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +775.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +10891.9%
Contains more Poly. FatPolyunsaturated fat +8983.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.