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  6. Fish soup vs. Piña colada

Fish soup vs. Piña colada — In-Depth Nutrition Comparison

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Differences between fish soup and piña colada

  • Fish soup has more vitamin B12, phosphorus, vitamin B3, and vitamin B5, while piña colada has more manganese and vitamin C.
  • Fish soup's daily need coverage for vitamin B12 is 29% higher.
  • Piña colada contains 26 times less sodium than fish soup. Fish soup contains 156mg of sodium, while piña colada contains 6mg.

The food types used in this comparison are Soup, stock, fish, home-prepared and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Fish soup vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more PotassiumPotassium +102.8%
Contains more PhosphorusPhosphorus +700%
Contains more SeleniumSelenium +42.9%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +166.7%
Contains more IronIron +2000%
Contains more CopperCopper +36.2%
Contains more ZincZinc +116.7%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +915.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +750%
Contains more Vitamin B1Vitamin B1 +13.8%
Contains more Vitamin B2Vitamin B2 +347.1%
Contains more Vitamin B3Vitamin B3 +905.1%
Contains more Vitamin B5Vitamin B5 +439.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +4800%
Contains more Vitamin B6Vitamin B6 +21.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +500%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Fish soup Piña colada DV% diff.
Vitamin B12 0.69µg 0µg 29%
Manganese 0.052mg 0.528mg 21%
Carbs 0g 22.66g 8%
Calories 16kcal 174kcal 8%
Saturated fat 0.203g 1.636g 7%
Phosphorus 56mg 7mg 7%
Sodium 156mg 6mg 7%
Vitamin B3 1.186mg 0.118mg 7%
Vitamin C 0.1mg 4.9mg 5%
Vitamin B2 0.076mg 0.017mg 5%
Vitamin B5 0.329mg 0.061mg 5%
Protein 2.26g 0.42g 4%
Folate 2µg 12µg 3%
Iron 0.01mg 0.21mg 3%
Potassium 144mg 71mg 2%
Fats 0.81g 1.88g 2%
Copper 0.058mg 0.079mg 2%
Polyunsaturated fat 0.138g 0.033g 1%
Choline 7mg 1%
Vitamin B6 0.037mg 0.045mg 1%
Vitamin E 0.17mg 0.02mg 1%
Selenium 1µg 0.7µg 1%
Zinc 0.06mg 0.13mg 1%
Fiber 0g 0.3g 1%
Calcium 3mg 8mg 1%
Net carbs 0g 22.36g N/A
Cholesterol 1mg 0mg 0%
Magnesium 7mg 8mg 0%
Sugar 0g 22.33g N/A
Vitamin A 2µg 0µg 0%
Vitamin B1 0.033mg 0.029mg 0%
Vitamin K 0µg 0.1µg 0%
Monounsaturated fat 0.236g 0.082g 0%
Omega-3 - EPA 0.035g 0g N/A
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +438.1%
Contains more WaterWater +48.6%
Contains more FatsFats +132.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +2945.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -87.6%
Contains more Mono. FatMonounsaturated fat +187.8%
Contains more Poly. FatPolyunsaturated fat +318.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.