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  6. Fish soup vs. Pork jowl

Fish soup vs. Pork jowl — In-Depth Nutrition Comparison

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How are fish soup and pork jowl different?

  • Pork jowl has more vitamin B1, vitamin B3, vitamin B2, zinc, vitamin B12, and iron than fish soup.
  • Daily need coverage for saturated fat for pork jowl is 125% higher.
  • Fish soup contains 6 times more sodium than pork jowl. While fish soup contains 156mg of sodium, pork jowl contains only 25mg.

Soup, stock, fish, home-prepared and Pork, fresh, variety meats, and by-products, jowl, raw are the varieties used in this article.

Infographic

Fish soup vs Pork jowl infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Contains more MagnesiumMagnesium +133.3%
Contains more CopperCopper +45%
Contains more ManganeseManganese +940%
Contains more CalciumCalcium +33.3%
Contains more IronIron +4100%
Contains more ZincZinc +1300%
Contains more PhosphorusPhosphorus +53.6%
Contains less SodiumSodium -84%
Contains more SeleniumSelenium +50%
~equal in Potassium ~148mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +31.6%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +70.6%
Contains more Vitamin B1Vitamin B1 +1069.7%
Contains more Vitamin B2Vitamin B2 +210.5%
Contains more Vitamin B3Vitamin B3 +282.4%
Contains more Vitamin B6Vitamin B6 +143.2%
Contains more Vitamin B12Vitamin B12 +18.8%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Fish soup Pork jowl DV% diff.
Saturated fat 0.203g 25.26g 114%
Fats 0.81g 69.61g 106%
Monounsaturated fat 0.236g 32.89g 82%
Polyunsaturated fat 0.138g 8.11g 53%
Calories 16kcal 655kcal 32%
Cholesterol 1mg 90mg 30%
Vitamin B1 0.033mg 0.386mg 29%
Vitamin B3 1.186mg 4.535mg 21%
Vitamin B2 0.076mg 0.236mg 12%
Protein 2.26g 6.38g 8%
Zinc 0.06mg 0.84mg 7%
Sodium 156mg 25mg 6%
Vitamin B12 0.69µg 0.82µg 5%
Iron 0.01mg 0.42mg 5%
Vitamin B6 0.037mg 0.09mg 4%
Phosphorus 56mg 86mg 4%
Vitamin B5 0.329mg 0.25mg 2%
Manganese 0.052mg 0.005mg 2%
Copper 0.058mg 0.04mg 2%
Selenium 1µg 1.5µg 1%
Vitamin E 0.17mg 0.29mg 1%
Choline 7mg 1%
Magnesium 7mg 3mg 1%
Vitamin C 0.1mg 0mg 0%
Calcium 3mg 4mg 0%
Potassium 144mg 148mg 0%
Vitamin A 2µg 3µg 0%
Folate 2µg 1µg 0%
Tryptophan 0.021mg 0%
Threonine 0.21mg 0%
Isoleucine 0.168mg 0%
Leucine 0.446mg 0%
Lysine 0.528mg 0%
Methionine 0.095mg 0%
Phenylalanine 0.239mg 0%
Valine 0.305mg 0%
Histidine 0.072mg 0%
Omega-3 - EPA 0.035g 0g N/A
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more WaterWater +335.3%
Contains more ProteinProtein +182.3%
Contains more FatsFats +8493.8%
Contains more OtherOther +451.5%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +13836.4%
Contains more Poly. FatPolyunsaturated fat +5776.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.