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  6. Fish soup vs. Brown rice

Fish soup vs. Brown rice — In-Depth Nutrition Comparison

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Differences between fish soup and brown rice

  • Fish soup has more vitamin B12, while brown rice has more manganese, vitamin B1, selenium, vitamin B3, magnesium, iron, phosphorus, and vitamin B6.
  • Brown rice's daily need coverage for manganese is 40% higher.
  • The amount of sodium in brown rice is lower.

The food types used in this comparison are Soup, stock, fish, home-prepared and Rice, brown, long-grain, cooked.

Infographic

Fish soup vs Brown rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Contains more PotassiumPotassium +67.4%
Contains more MagnesiumMagnesium +457.1%
Contains more IronIron +5500%
Contains more CopperCopper +82.8%
Contains more ZincZinc +1083.3%
Contains more PhosphorusPhosphorus +83.9%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +1773.1%
Contains more SeleniumSelenium +480%
~equal in Calcium ~3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +439.4%
Contains more Vitamin B3Vitamin B3 +115.9%
Contains more Vitamin B5Vitamin B5 +15.5%
Contains more Vitamin B6Vitamin B6 +232.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +350%
Contains more CholineCholine +31.4%
~equal in Vitamin E ~0.17mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.069mg

All nutrients comparison - raw data values

Nutrient Fish soup Brown rice DV% diff.
Manganese 0.052mg 0.974mg 40%
Vitamin B12 0.69µg 0µg 29%
Vitamin B1 0.033mg 0.178mg 12%
Starch 24.79g 10%
Vitamin B3 1.186mg 2.561mg 9%
Carbs 0g 25.58g 9%
Selenium 1µg 5.8µg 9%
Magnesium 7mg 39mg 8%
Vitamin B6 0.037mg 0.123mg 7%
Sodium 156mg 4mg 7%
Iron 0.01mg 0.56mg 7%
Phosphorus 56mg 103mg 7%
Zinc 0.06mg 0.71mg 6%
Fiber 0g 1.6g 6%
Calories 16kcal 123kcal 5%
Copper 0.058mg 0.106mg 5%
Potassium 144mg 86mg 2%
Folate 2µg 9µg 2%
Polyunsaturated fat 0.138g 0.366g 2%
Vitamin B2 0.076mg 0.069mg 1%
Protein 2.26g 2.74g 1%
Vitamin B5 0.329mg 0.38mg 1%
Fats 0.81g 0.97g 0%
Vitamin C 0.1mg 0mg 0%
Net carbs 0g 23.98g N/A
Cholesterol 1mg 0mg 0%
Calcium 3mg 3mg 0%
Sugar 0g 0.24g N/A
Vitamin A 2µg 0µg 0%
Vitamin E 0.17mg 0.17mg 0%
Vitamin K 0µg 0.2µg 0%
Saturated fat 0.203g 0.26g 0%
Choline 7mg 9.2mg 0%
Monounsaturated fat 0.236g 0.369g 0%
Tryptophan 0.033mg 0%
Threonine 0.095mg 0%
Isoleucine 0.109mg 0%
Leucine 0.214mg 0%
Lysine 0.099mg 0%
Methionine 0.058mg 0%
Phenylalanine 0.133mg 0%
Valine 0.151mg 0%
Histidine 0.066mg 0%
Omega-3 - EPA 0.035g 0g N/A
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - ALA 0.011g N/A
Omega-3 - DPA 0.017g 0g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
Contains more WaterWater +37.5%
Contains more ProteinProtein +21.2%
Contains more FatsFats +19.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +33.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
Contains less Sat. FatSaturated fat -21.9%
Contains more Mono. FatMonounsaturated fat +56.4%
Contains more Poly. FatPolyunsaturated fat +165.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.