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Fish soup vs. Safflower — In-Depth Nutrition Comparison

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A recap on differences between fish soup and safflower

  • Fish soup has less copper, vitamin B1, vitamin B6, manganese, phosphorus, magnesium, vitamin B5, iron, zinc, and folate.
  • Safflower covers your daily copper needs 188% more than fish soup.

Food varieties used in this article are Soup, stock, fish, home-prepared and Seeds, safflower seed kernels, dried.

Infographic

Fish soup vs Safflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +4942.9%
Contains more CalciumCalcium +2500%
Contains more PotassiumPotassium +377.1%
Contains more IronIron +48900%
Contains more CopperCopper +2912.1%
Contains more ZincZinc +8316.7%
Contains more PhosphorusPhosphorus +1050%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +3773.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B1Vitamin B1 +3424.2%
Contains more Vitamin B2Vitamin B2 +446.1%
Contains more Vitamin B3Vitamin B3 +92.6%
Contains more Vitamin B5Vitamin B5 +1124.9%
Contains more Vitamin B6Vitamin B6 +3062.2%
Contains more FolateFolate +7900%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
Contains more WaterWater +1618.9%
Contains more ProteinProtein +615.9%
Contains more FatsFats +4646.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1554.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
Contains less Sat. FatSaturated fat -94.5%
Contains more Mono. FatMonounsaturated fat +1954.2%
Contains more Poly. FatPolyunsaturated fat +20351.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish soup Safflower
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fish soup Safflower DV% diff.
Copper 0.058mg 1.747mg 188%
Polyunsaturated fat 0.138g 28.223g 187%
Vitamin B1 0.033mg 1.163mg 94%
Vitamin B6 0.037mg 1.17mg 87%
Manganese 0.052mg 2.014mg 85%
Phosphorus 56mg 644mg 84%
Magnesium 7mg 353mg 82%
Vitamin B5 0.329mg 4.03mg 74%
Iron 0.01mg 4.9mg 61%
Fats 0.81g 38.45g 58%
Zinc 0.06mg 5.05mg 45%
Folate 2µg 160µg 40%
Vitamin B12 0.69µg 0µg 29%
Protein 2.26g 16.18g 28%
Vitamin B2 0.076mg 0.415mg 26%
Calories 16kcal 517kcal 25%
Potassium 144mg 687mg 16%
Saturated fat 0.203g 3.682g 16%
Monounsaturated fat 0.236g 4.848g 12%
Carbs 0g 34.29g 11%
Calcium 3mg 78mg 8%
Vitamin B3 1.186mg 2.284mg 7%
Sodium 156mg 3mg 7%
Selenium 1µg 2%
Vitamin E 0.17mg 1%
Choline 7mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 0g 34.29g N/A
Cholesterol 1mg 0mg 0%
Vitamin A 2µg 3µg 0%
Tryptophan 0.183mg 0%
Threonine 0.586mg 0%
Isoleucine 0.717mg 0%
Leucine 1.154mg 0%
Lysine 0.534mg 0%
Methionine 0.284mg 0%
Phenylalanine 0.806mg 0%
Valine 1.025mg 0%
Histidine 0.452mg 0%
Omega-3 - EPA 0.035g N/A
Omega-3 - DHA 0.049g N/A
Omega-3 - DPA 0.017g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish soup Safflower
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Fish soup
82%
Safflower
Minerals Daily Need Coverage Score
10%
Fish soup
178%
Safflower

Comparison summary

Which food is lower in Cholesterol?
Safflower
Safflower is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Safflower
Safflower is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Safflower
Safflower contains less Sodium (difference - 153mg)
Which food is richer in minerals?
Safflower
Safflower is relatively richer in minerals
Which food is lower in Saturated fat?
Fish soup
Fish soup is lower in Saturated fat (difference - 3.479g)
Which food is cheaper?
Fish soup
Fish soup is cheaper (difference - $0.8)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.