Fish soup vs. Spaghetti — In-Depth Nutrition Comparison
Compare
A recap on differences between fish soup and spaghetti
- Fish soup has more vitamin B12; however, spaghetti is higher in selenium, manganese, fiber, and iron.
- Spaghetti covers your daily selenium needs 46% more than fish soup.
- Spaghetti has less sodium.
Food varieties used in this article are Soup, stock, fish, home-prepared and Pasta, cooked, unenriched, without added salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +227.3% |
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more CalciumCalcium | +133.3% |
| Contains more IronIron | +4900% |
| Contains more CopperCopper | +72.4% |
| Contains more ZincZinc | +750% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +519.2% |
| Contains more SeleniumSelenium | +2540% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +183.3% |
| Contains more Vitamin B1Vitamin B1 | +65% |
| Contains more Vitamin B2Vitamin B2 | +280% |
| Contains more Vitamin B3Vitamin B3 | +196.5% |
| Contains more Vitamin B5Vitamin B5 | +193.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +32.4% |
| Contains more FolateFolate | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1µg | 26.4µg | 46% |
| Vitamin B12 | 0.69µg | 0µg | 29% |
| Manganese | 0.052mg | 0.322mg | 12% |
| Starch | 26.01g | 11% | |
| Carbs | 0g | 30.86g | 10% |
| Calories | 16kcal | 158kcal | 7% |
| Protein | 2.26g | 5.8g | 7% |
| Sodium | 156mg | 1mg | 7% |
| Fiber | 0g | 1.8g | 7% |
| Iron | 0.01mg | 0.5mg | 6% |
| Copper | 0.058mg | 0.1mg | 5% |
| Vitamin B3 | 1.186mg | 0.4mg | 5% |
| Vitamin B5 | 0.329mg | 0.112mg | 4% |
| Vitamin B2 | 0.076mg | 0.02mg | 4% |
| Zinc | 0.06mg | 0.51mg | 4% |
| Potassium | 144mg | 44mg | 3% |
| Magnesium | 7mg | 18mg | 3% |
| Vitamin E | 0.17mg | 0.06mg | 1% |
| Vitamin B1 | 0.033mg | 0.02mg | 1% |
| Vitamin B6 | 0.037mg | 0.049mg | 1% |
| Folate | 2µg | 7µg | 1% |
| Polyunsaturated fat | 0.138g | 0.326g | 1% |
| Fats | 0.81g | 0.93g | 0% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 0g | 29.06g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Calcium | 3mg | 7mg | 0% |
| Sugar | 0g | 0.56g | N/A |
| Phosphorus | 56mg | 58mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Saturated fat | 0.203g | 0.176g | 0% |
| Choline | 7mg | 6.4mg | 0% |
| Monounsaturated fat | 0.236g | 0.131g | 0% |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.206mg | 0% | |
| Isoleucine | 0.228mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.297mg | 0% | |
| Valine | 0.262mg | 0% | |
| Histidine | 0.132mg | 0% | |
| Fructose | 0.03g | 0% | |
| Omega-3 - EPA | 0.035g | 0g | N/A |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - ALA | 0.024g | N/A | |
| Omega-3 - DPA | 0.017g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +55.5% |
| Contains more OtherOther | +17.9% |
| Contains more ProteinProtein | +156.6% |
| Contains more FatsFats | +14.8% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +80.2% |
| Contains less Sat. FatSaturated fat | -13.3% |
| Contains more Poly. FatPolyunsaturated fat | +136.2% |
