Fish soup vs. Spaghetti — In-Depth Nutrition Comparison
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A recap on differences between Fish soup and Spaghetti
- Fish soup has more Vitamin B12, however, Spaghetti is higher in Selenium, Manganese, Fiber, and Iron.
- Spaghetti covers your daily Selenium needs 46% more than Fish soup.
- Spaghetti has less Sodium.
Food varieties used in this article are Soup, stock, fish, home-prepared and Pasta, cooked, unenriched, without added salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+227.3%
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Calcium
+133.3%
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Iron
+4900%
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Magnesium
+157.1%
Contains
less
Sodium
-99.4%
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Zinc
+750%
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Copper
+72.4%
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Manganese
+519.2%
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Selenium
+2540%
Equal in Phosphorus - 58
Contains
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Potassium
+227.3%
Contains
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Calcium
+133.3%
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Iron
+4900%
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Magnesium
+157.1%
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Sodium
-99.4%
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Zinc
+750%
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Copper
+72.4%
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Manganese
+519.2%
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Selenium
+2540%
Equal in Phosphorus - 58
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+∞%
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Vitamin E
+183.3%
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Vitamin C
+∞%
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Vitamin B1
+65%
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Vitamin B2
+280%
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Vitamin B3
+196.5%
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Vitamin B5
+193.8%
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Vitamin B12
+∞%
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Vitamin B6
+32.4%
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Folate
+250%
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Vitamin A
+∞%
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Vitamin E
+183.3%
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Vitamin C
+∞%
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Vitamin B1
+65%
Contains
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Vitamin B2
+280%
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Vitamin B3
+196.5%
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Vitamin B5
+193.8%
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Vitamin B12
+∞%
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Vitamin B6
+32.4%
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Folate
+250%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+55.5%
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Other
+17.9%
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Protein
+156.6%
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Fats
+14.8%
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Carbs
+∞%
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Water
+55.5%
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Other
+17.9%
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Protein
+156.6%
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Fats
+14.8%
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Carbs
+∞%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+80.2%
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Saturated Fat
-13.3%
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Polyunsaturated fat
+136.2%
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Monounsaturated Fat
+80.2%
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Saturated Fat
-13.3%
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Polyunsaturated fat
+136.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 29.06g |
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| Protein | 2.26g | 5.8g |
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| Fats | 0.81g | 0.93g |
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| Carbs | 0g | 30.86g |
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| Calories | 16kcal | 158kcal |
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| Starch | 26.01g |
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| Fructose | 0.03g |
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| Sugar | 0g | 0.56g |
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| Fiber | 0g | 1.8g |
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| Calcium | 3mg | 7mg |
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| Iron | 0.01mg | 0.5mg |
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| Magnesium | 7mg | 18mg |
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| Phosphorus | 56mg | 58mg |
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| Potassium | 144mg | 44mg |
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| Sodium | 156mg | 1mg |
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| Zinc | 0.06mg | 0.51mg |
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| Copper | 0.058mg | 0.1mg |
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| Manganese | 0.052mg | 0.322mg |
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| Selenium | 1µg | 26.4µg |
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| Vitamin A | 6IU | 0IU |
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| Vitamin A RAE | 2µg | 0µg |
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| Vitamin E | 0.17mg | 0.06mg |
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| Vitamin C | 0.1mg | 0mg |
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| Vitamin B1 | 0.033mg | 0.02mg |
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| Vitamin B2 | 0.076mg | 0.02mg |
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| Vitamin B3 | 1.186mg | 0.4mg |
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| Vitamin B5 | 0.329mg | 0.112mg |
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| Vitamin B6 | 0.037mg | 0.049mg |
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| Folate | 2µg | 7µg |
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| Vitamin B12 | 0.69µg | 0µg |
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| Tryptophan | 0.083mg |
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| Threonine | 0.206mg |
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| Isoleucine | 0.228mg |
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| Leucine | 0.44mg |
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| Lysine | 0.133mg |
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| Methionine | 0.065mg |
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| Phenylalanine | 0.297mg |
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| Valine | 0.262mg |
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| Histidine | 0.132mg |
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| Cholesterol | 1mg | 0mg |
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| Saturated Fat | 0.203g | 0.176g |
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| Omega-3 - DHA | 0.049g | 0g |
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| Omega-3 - EPA | 0.035g | 0g |
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| Omega-3 - DPA | 0.017g | 0g |
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| Monounsaturated Fat | 0.236g | 0.131g |
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| Polyunsaturated fat | 0.138g | 0.326g |
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| Omega-3 - ALA | 0.024g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
3%
Minerals Daily Need Coverage Score
10%
30%
Comparison summary
Which food contains less Sodium?
Spaghetti contains less Sodium (difference - 155mg)
Which food is lower in Cholesterol?
Spaghetti is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Spaghetti is lower in Saturated Fat (difference - 0.027g)
Which food is richer in minerals?
Spaghetti is relatively richer in minerals
Which food is lower in Sugar?
Fish soup is lower in Sugar (difference - 0.56g)
Which food is lower in glycemic index?
Fish soup is lower in glycemic index (difference - 49)
Which food is cheaper?
Fish soup is cheaper (difference - $1.6)
Which food is richer in vitamins?
Fish soup is relatively richer in vitamins