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  6. Fish soup vs. Submarine sandwich

Fish soup vs. Submarine sandwich — In-Depth Nutrition Comparison

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How are fish soup and submarine sandwich different?

  • Fish soup is richer in vitamin B12, while submarine sandwich is higher in selenium, vitamin B1, iron, vitamin B3, calcium, folate, and vitamin B2.
  • Submarine sandwich covers your daily need for selenium, 34% more than fish soup.
  • Fish soup contains 3 times more vitamin B12 than submarine sandwich. Fish soup contains 0.69µg of vitamin B12, while submarine sandwich contains 0.22µg.
  • Fish soup is lower in sodium.

Soup, stock, fish, home-prepared and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato types were used in this article.

Infographic

Fish soup vs Submarine sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Contains less SodiumSodium -72.9%
Contains more MagnesiumMagnesium +185.7%
Contains more CalciumCalcium +5600%
Contains more PotassiumPotassium +95.8%
Contains more IronIron +18000%
Contains more CopperCopper +44.8%
Contains more ZincZinc +1650%
Contains more PhosphorusPhosphorus +100%
Contains more ManganeseManganese +580.8%
Contains more SeleniumSelenium +1890%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Contains more Vitamin B12Vitamin B12 +213.6%
Contains more Vitamin CVitamin C +7400%
Contains more Vitamin AVitamin A +1000%
Contains more Vitamin EVitamin E +141.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +939.4%
Contains more Vitamin B2Vitamin B2 +251.3%
Contains more Vitamin B3Vitamin B3 +264.5%
Contains more Vitamin B5Vitamin B5 +68.7%
Contains more Vitamin B6Vitamin B6 +448.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3200%
Contains more CholineCholine +315.7%

All nutrients comparison - raw data values

Nutrient Fish soup Submarine sandwich DV% diff.
Selenium 1µg 19.9µg 34%
Vitamin B1 0.033mg 0.343mg 26%
Iron 0.01mg 1.81mg 23%
Vitamin B3 1.186mg 4.323mg 20%
Vitamin B12 0.69µg 0.22µg 20%
Sodium 156mg 575mg 18%
Protein 2.26g 10.52g 17%
Calcium 3mg 171mg 17%
Folate 2µg 66µg 16%
Saturated fat 0.203g 3.554g 15%
Vitamin B2 0.076mg 0.267mg 15%
Fats 0.81g 10.04g 14%
Vitamin B6 0.037mg 0.203mg 13%
Manganese 0.052mg 0.354mg 13%
Polyunsaturated fat 0.138g 1.927g 12%
Calories 16kcal 213kcal 10%
Cholesterol 1mg 27mg 9%
Zinc 0.06mg 1.05mg 9%
Monounsaturated fat 0.236g 3.716g 9%
Vitamin C 0.1mg 7.5mg 8%
Phosphorus 56mg 112mg 8%
Carbs 0g 20.43g 7%
Starch 15.67g 6%
Fiber 0g 1.2g 5%
Vitamin B5 0.329mg 0.555mg 5%
Choline 7mg 29.1mg 4%
Potassium 144mg 282mg 4%
Vitamin K 0µg 4.5µg 4%
Magnesium 7mg 20mg 3%
Copper 0.058mg 0.084mg 3%
Vitamin A 2µg 22µg 2%
Fructose 1.4g 2%
Vitamin E 0.17mg 0.41mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 7IU 1%
Net carbs 0g 19.23g N/A
Sugar 0g 3.18g N/A
Trans fat 0.119g N/A
Tryptophan 0.1mg 0%
Threonine 0.331mg 0%
Isoleucine 0.431mg 0%
Leucine 0.752mg 0%
Lysine 0.491mg 0%
Methionine 0.21mg 0%
Phenylalanine 0.431mg 0%
Valine 0.501mg 0%
Histidine 0.301mg 0%
Omega-3 - EPA 0.035g 0.001g N/A
Omega-3 - DHA 0.049g 0.002g N/A
Omega-3 - ALA 0.104g N/A
Omega-3 - DPA 0.017g 0.005g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.048g N/A
Omega-6 - Linoleic acid 1.665g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
Contains more WaterWater +70.9%
Contains more ProteinProtein +365.5%
Contains more FatsFats +1139.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +657.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
39% 40% 21%
Saturated fat: Sat. Fat 3.554 g
Monounsaturated fat: Mono. Fat 3.716 g
Polyunsaturated fat: Poly. Fat 1.927 g
Contains less Sat. FatSaturated fat -94.3%
Contains more Mono. FatMonounsaturated fat +1474.6%
Contains more Poly. FatPolyunsaturated fat +1296.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.