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  6. Fish soup vs. Taco salad

Fish soup vs. Taco salad — In-Depth Nutrition Comparison

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What are the differences between fish soup and taco salad?

  • Fish soup is higher in vitamin B12, yet taco salad is higher in iron, zinc, folate, calcium, vitamin B2, and vitamin B5.
  • Taco salad's daily need coverage for saturated fat is 16% more.
  • Fish soup has 2 times more vitamin B12 than taco salad. While fish soup has 0.69µg of vitamin B12, taco salad has only 0.32µg.
  • The amount of sodium in fish soup is lower.

We used Soup, stock, fish, home-prepared and Fast foods, taco salad types in this article.

Infographic

Fish soup vs Taco salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Contains less SodiumSodium -59.5%
Contains more MagnesiumMagnesium +271.4%
Contains more CalciumCalcium +3133.3%
Contains more PotassiumPotassium +45.8%
Contains more IronIron +11400%
Contains more CopperCopper +94.8%
Contains more ZincZinc +2166.7%
Contains more PhosphorusPhosphorus +28.6%
Contains more ManganeseManganese +221.2%
Contains more SeleniumSelenium +120%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +115.6%
Contains more Vitamin CVitamin C +1700%
Contains more Vitamin B1Vitamin B1 +51.5%
Contains more Vitamin B2Vitamin B2 +136.8%
Contains more Vitamin B5Vitamin B5 +106.7%
Contains more Vitamin B6Vitamin B6 +197.3%
Contains more FolateFolate +2000%
Contains more CholineCholine +232.9%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.24mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Fish soup Taco salad DV% diff.
Saturated fat 0.203g 3.446g 15%
Vitamin B12 0.69µg 0.32µg 15%
Iron 0.01mg 1.15mg 14%
Zinc 0.06mg 1.36mg 12%
Sodium 156mg 385mg 10%
Fats 0.81g 7.46g 10%
Folate 2µg 42µg 10%
Calcium 3mg 97mg 9%
Protein 2.26g 6.68g 9%
Vitamin B2 0.076mg 0.18mg 8%
Cholesterol 1mg 22mg 7%
Vitamin B5 0.329mg 0.68mg 7%
Vitamin B6 0.037mg 0.11mg 6%
Calories 16kcal 141kcal 6%
Monounsaturated fat 0.236g 2.606g 6%
Copper 0.058mg 0.113mg 6%
Polyunsaturated fat 0.138g 0.883g 5%
Manganese 0.052mg 0.167mg 5%
Magnesium 7mg 26mg 5%
Carbs 0g 11.91g 4%
Choline 7mg 23.3mg 3%
Selenium 1µg 2.2µg 2%
Phosphorus 56mg 72mg 2%
Potassium 144mg 210mg 2%
Vitamin C 0.1mg 1.8mg 2%
Vitamin E 0.17mg 1%
Vitamin B1 0.033mg 0.05mg 1%
Net carbs 0g 11.91g N/A
Vitamin A 2µg 0%
Vitamin B3 1.186mg 1.24mg 0%
Tryptophan 0.075mg 0%
Threonine 0.254mg 0%
Isoleucine 0.311mg 0%
Leucine 0.549mg 0%
Lysine 0.486mg 0%
Methionine 0.145mg 0%
Phenylalanine 0.277mg 0%
Valine 0.343mg 0%
Histidine 0.201mg 0%
Omega-3 - EPA 0.035g N/A
Omega-3 - DHA 0.049g N/A
Omega-3 - DPA 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Contains more WaterWater +33.5%
Contains more ProteinProtein +195.6%
Contains more FatsFats +821%
Contains more CarbsCarbs +∞%
Contains more OtherOther +384.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Contains less Sat. FatSaturated fat -94.1%
Contains more Mono. FatMonounsaturated fat +1004.2%
Contains more Poly. FatPolyunsaturated fat +539.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.