Fish soup vs. Taro — In-Depth Nutrition Comparison
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Important differences between fish soup and taro
- Fish soup has more vitamin B12; however, taro has more vitamin B6, fiber, vitamin E, manganese, potassium, copper, iron, and magnesium.
- Fish soup's daily need coverage for vitamin B12 is 29% more.
- Fish soup has 14 times more sodium than taro. Fish soup has 156mg of sodium, while taro has 11mg.
The food varieties used in the comparison are Soup, stock, fish, home-prepared and Taro, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +42.9% |
| Contains more MagnesiumMagnesium | +371.4% |
| Contains more CalciumCalcium | +1333.3% |
| Contains more PotassiumPotassium | +310.4% |
| Contains more IronIron | +5400% |
| Contains more CopperCopper | +196.6% |
| Contains more ZincZinc | +283.3% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +636.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +204% |
| Contains more Vitamin B3Vitamin B3 | +97.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +4400% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +1300% |
| Contains more Vitamin B1Vitamin B1 | +187.9% |
| Contains more Vitamin B6Vitamin B6 | +664.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1000% |
| Contains more CholineCholine | +147.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.69µg | 0µg | 29% |
| Vitamin B6 | 0.037mg | 0.283mg | 19% |
| Fiber | 0g | 4.1g | 16% |
| Vitamin E | 0.17mg | 2.38mg | 15% |
| Manganese | 0.052mg | 0.383mg | 14% |
| Potassium | 144mg | 591mg | 13% |
| Copper | 0.058mg | 0.172mg | 13% |
| Carbs | 0g | 26.46g | 9% |
| Iron | 0.01mg | 0.55mg | 7% |
| Sodium | 156mg | 11mg | 6% |
| Magnesium | 7mg | 33mg | 6% |
| Calories | 16kcal | 112kcal | 5% |
| Folate | 2µg | 22µg | 5% |
| Vitamin C | 0.1mg | 4.5mg | 5% |
| Vitamin B1 | 0.033mg | 0.095mg | 5% |
| Vitamin B3 | 1.186mg | 0.6mg | 4% |
| Vitamin B2 | 0.076mg | 0.025mg | 4% |
| Calcium | 3mg | 43mg | 4% |
| Phosphorus | 56mg | 84mg | 4% |
| Zinc | 0.06mg | 0.23mg | 2% |
| Protein | 2.26g | 1.5g | 2% |
| Choline | 7mg | 17.3mg | 2% |
| Monounsaturated fat | 0.236g | 0.016g | 1% |
| Selenium | 1µg | 0.7µg | 1% |
| Vitamin B5 | 0.329mg | 0.303mg | 1% |
| Vitamin K | 0µg | 1µg | 1% |
| Fats | 0.81g | 0.2g | 1% |
| Saturated fat | 0.203g | 0.041g | 1% |
| Net carbs | 0g | 22.36g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 0g | 0.4g | N/A |
| Vitamin A | 2µg | 4µg | 0% |
| Polyunsaturated fat | 0.138g | 0.083g | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.069mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.111mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.082mg | 0% | |
| Valine | 0.082mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - EPA | 0.035g | 0g | N/A |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - DPA | 0.017g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +50.7% |
| Contains more FatsFats | +305% |
| Contains more WaterWater | +36.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +263.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1375% |
| Contains more Poly. FatPolyunsaturated fat | +66.3% |
| Contains less Sat. FatSaturated fat | -79.8% |
