Fish soup vs. Tea — In-Depth Nutrition Comparison
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Differences between fish soup and tea
- Fish soup has more vitamin B12, phosphorus, vitamin B3, vitamin B5, vitamin B2, and copper, while tea has more manganese.
- Fish soup's daily need coverage for vitamin B12 is 29% higher.
- Tea contains 56 times less phosphorus than fish soup. Fish soup contains 56mg of phosphorus, while tea contains 1mg.
- The amount of sodium in tea is lower.
The food types used in this comparison are Soup, stock, fish, home-prepared and Beverages, tea, instant, unsweetened, prepared with water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more PotassiumPotassium | +700% |
| Contains more CopperCopper | +427.3% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +5500% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +653.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +2433.3% |
| Contains more Vitamin B3Vitamin B3 | +3606.3% |
| Contains more Vitamin B5Vitamin B5 | +2430.8% |
| Contains more Vitamin B6Vitamin B6 | +3600% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +2233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.69µg | 0µg | 29% |
| Manganese | 0.052mg | 0.392mg | 15% |
| Phosphorus | 56mg | 1mg | 8% |
| Vitamin B3 | 1.186mg | 0.032mg | 7% |
| Sodium | 156mg | 4mg | 7% |
| Vitamin B2 | 0.076mg | 0.003mg | 6% |
| Vitamin B5 | 0.329mg | 0.013mg | 6% |
| Copper | 0.058mg | 0.011mg | 5% |
| Protein | 2.26g | 0.06g | 4% |
| Potassium | 144mg | 18mg | 4% |
| Vitamin B6 | 0.037mg | 0.001mg | 3% |
| Caffeine | 0mg | 11mg | 3% |
| Vitamin B1 | 0.033mg | 0mg | 3% |
| Selenium | 1µg | 0µg | 2% |
| Folate | 2µg | 0µg | 1% |
| Choline | 7mg | 0.3mg | 1% |
| Saturated fat | 0.203g | 0g | 1% |
| Monounsaturated fat | 0.236g | 0g | 1% |
| Polyunsaturated fat | 0.138g | 0g | 1% |
| Calories | 16kcal | 1kcal | 1% |
| Vitamin E | 0.17mg | 0mg | 1% |
| Fats | 0.81g | 0g | 1% |
| Magnesium | 7mg | 2mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Carbs | 0g | 0.17g | 0% |
| Net carbs | 0g | 0.17g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Calcium | 3mg | 3mg | 0% |
| Iron | 0.01mg | 0.01mg | 0% |
| Sugar | 0g | 0.02g | N/A |
| Zinc | 0.06mg | 0.01mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Omega-3 - EPA | 0.035g | 0g | N/A |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - DPA | 0.017g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +3666.7% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +120% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~99.62g
