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  6. Fish soup vs. Wafer

Fish soup vs. Wafer — In-Depth Nutrition Comparison

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Differences between Fish soup and Wafer

  • Fish soup has more Vitamin B12, while Wafer has more Iron, Copper, Manganese, Vitamin B2, Vitamin B1, Fiber, and Folate.
  • Wafer's daily need coverage for Iron is 50% higher.
  • Wafer contains 8 times less Vitamin B12 than Fish soup. Fish soup contains 0.69µg of Vitamin B12, while Wafer contains 0.09µg.
  • The amount of Sodium in Fish soup is lower.

The food types used in this comparison are Soup, stock, fish, home-prepared and Cookies, chocolate wafers.

Infographic

Fish soup vs Wafer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish soup
Fish soup
1
:
9
Wafer
Wafer
Contains less Sodium -73.1%
Contains more Calcium +933.3%
Contains more Iron +40000%
Contains more Magnesium +657.1%
Contains more Phosphorus +135.7%
Contains more Potassium +45.8%
Contains more Zinc +1716.7%
Contains more Copper +698.3%
Contains more Manganese +1238.5%
Contains more Selenium +470%
Fish soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 5% 24% 13% 21% 2% 20% 7% 6%
Wafer
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 151% 38% 57% 19% 76% 30% 155% 91% 32%
Contains less Sodium -73.1%
Contains more Calcium +933.3%
Contains more Iron +40000%
Contains more Magnesium +657.1%
Contains more Phosphorus +135.7%
Contains more Potassium +45.8%
Contains more Zinc +1716.7%
Contains more Copper +698.3%
Contains more Manganese +1238.5%
Contains more Selenium +470%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish soup
Fish soup
2
:
9
Wafer
Wafer
Contains more Vitamin C +∞%
Contains more Vitamin B12 +666.7%
Contains more Vitamin A +66.7%
Contains more Vitamin E +323.5%
Contains more Vitamin B1 +515.2%
Contains more Vitamin B2 +250%
Contains more Vitamin B3 +141%
Contains more Vitamin B5 +15.8%
Contains more Vitamin B6 +37.8%
Contains more Folate +2250%
Contains more Vitamin K +∞%
Fish soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 1% 9% 18% 23% 20% 9% 2% 87% 0%
Wafer
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 15% 0% 0% 51% 62% 54% 23% 12% 36% 12% 6%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +666.7%
Contains more Vitamin A +66.7%
Contains more Vitamin E +323.5%
Contains more Vitamin B1 +515.2%
Contains more Vitamin B2 +250%
Contains more Vitamin B3 +141%
Contains more Vitamin B5 +15.8%
Contains more Vitamin B6 +37.8%
Contains more Folate +2250%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fish soup
Fish soup
1
:
4
Wafer
Wafer
Contains more Water +2046.7%
Contains more Protein +192%
Contains more Fats +1653.1%
Contains more Carbs +∞%
Contains more Other +506.1%
Fish soup
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Wafer
7% 14% 73% 5% 2%
Protein: 6.6 g
Fats: 14.2 g
Carbs: 72.7 g
Water: 4.5 g
Other: 2 g
Contains more Water +2046.7%
Contains more Protein +192%
Contains more Fats +1653.1%
Contains more Carbs +∞%
Contains more Other +506.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fish soup
Fish soup
1
:
2
Wafer
Wafer
Contains less Saturated Fat -95.2%
Contains more Monounsaturated Fat +1961.4%
Contains more Polyunsaturated fat +2909.4%
Fish soup
35% 41% 24%
Saturated Fat: 0.203 g
Monounsaturated Fat: 0.236 g
Polyunsaturated fat: 0.138 g
Wafer
32% 37% 31%
Saturated Fat: 4.241 g
Monounsaturated Fat: 4.865 g
Polyunsaturated fat: 4.153 g
Contains less Saturated Fat -95.2%
Contains more Monounsaturated Fat +1961.4%
Contains more Polyunsaturated fat +2909.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish soup Wafer
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fish soup Wafer Opinion
Net carbs 0g 69.3g Wafer
Protein 2.26g 6.6g Wafer
Fats 0.81g 14.2g Wafer
Carbs 0g 72.7g Wafer
Calories 16kcal 433kcal Wafer
Sugar 0g 37.43g Fish soup
Fiber 0g 3.4g Wafer
Calcium 3mg 31mg Wafer
Iron 0.01mg 4.01mg Wafer
Magnesium 7mg 53mg Wafer
Phosphorus 56mg 132mg Wafer
Potassium 144mg 210mg Wafer
Sodium 156mg 580mg Fish soup
Zinc 0.06mg 1.09mg Wafer
Copper 0.058mg 0.463mg Wafer
Manganese 0.052mg 0.696mg Wafer
Selenium 1µg 5.7µg Wafer
Vitamin A 6IU 10IU Wafer
Vitamin A RAE 2µg 3µg Wafer
Vitamin E 0.17mg 0.72mg Wafer
Vitamin C 0.1mg 0mg Fish soup
Vitamin B1 0.033mg 0.203mg Wafer
Vitamin B2 0.076mg 0.266mg Wafer
Vitamin B3 1.186mg 2.858mg Wafer
Vitamin B5 0.329mg 0.381mg Wafer
Vitamin B6 0.037mg 0.051mg Wafer
Folate 2µg 47µg Wafer
Vitamin B12 0.69µg 0.09µg Fish soup
Vitamin K 0µg 2.4µg Wafer
Tryptophan 0.096mg Wafer
Threonine 0.22mg Wafer
Isoleucine 0.261mg Wafer
Leucine 0.447mg Wafer
Lysine 0.281mg Wafer
Methionine 0.105mg Wafer
Phenylalanine 0.308mg Wafer
Valine 0.323mg Wafer
Histidine 0.128mg Wafer
Cholesterol 1mg 2mg Fish soup
Saturated Fat 0.203g 4.241g Fish soup
Omega-3 - DHA 0.049g 0.002g Fish soup
Omega-3 - EPA 0.035g 0.003g Fish soup
Omega-3 - DPA 0.017g 0g Fish soup
Monounsaturated Fat 0.236g 4.865g Wafer
Polyunsaturated fat 0.138g 4.153g Wafer

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish soup Wafer
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Fish soup
22%
Wafer
Minerals Daily Need Coverage Score
10%
Fish soup
65%
Wafer

Comparison summary

Which food is richer in minerals?
Wafer
Wafer is relatively richer in minerals
Which food is richer in vitamins?
Wafer
Wafer is relatively richer in vitamins
Which food is lower in Sugar?
Fish soup
Fish soup is lower in Sugar (difference - 37.43g)
Which food contains less Sodium?
Fish soup
Fish soup contains less Sodium (difference - 424mg)
Which food is lower in Cholesterol?
Fish soup
Fish soup is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Fish soup
Fish soup is lower in Saturated Fat (difference - 4.038g)
Which food is lower in glycemic index?
Fish soup
Fish soup is lower in glycemic index (difference - 61)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Wafer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.