Fish sticks vs. Atlantic Mackerel — In-Depth Nutrition Comparison
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Summary of differences between fish sticks and atlantic Mackerel
- Fish sticks have more vitamin E; however, atlantic Mackerel is higher in vitamin B12, vitamin D, selenium, vitamin B3, vitamin B6, vitamin B2, and magnesium.
- Atlantic Mackerel covers your daily need for vitamin B12, 323% more than fish sticks.
- Fish sticks have 5 times more vitamin E than atlantic Mackerel. While fish sticks have 6.88mg of vitamin E, atlantic Mackerel has only 1.52mg.
- Atlantic Mackerel has less sodium.
These are the specific foods used in this comparison Fish, fish sticks, frozen, prepared and Fish, mackerel, Atlantic, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more ManganeseManganese | +1113.3% |
| Contains more MagnesiumMagnesium | +204% |
| Contains more PotassiumPotassium | +69.7% |
| Contains more IronIron | +94% |
| Contains more CopperCopper | +23.7% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +13.6% |
| Contains less SodiumSodium | -77.6% |
| Contains more SeleniumSelenium | +180.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +352.6% |
| Contains more FolateFolate | +2300% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1150% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +44.3% |
| Contains more Vitamin B2Vitamin B2 | +169% |
| Contains more Vitamin B3Vitamin B3 | +491.1% |
| Contains more Vitamin B5Vitamin B5 | +214.7% |
| Contains more Vitamin B6Vitamin B6 | +411.5% |
| Contains more Vitamin B12Vitamin B12 | +807.3% |
| Contains more CholineCholine | +51.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.96µg | 8.71µg | 323% |
| Vitamin D | 0µg | 16.1µg | 81% |
| Vitamin D | 1IU | 643IU | 80% |
| Selenium | 15.7µg | 44.1µg | 52% |
| Vitamin B3 | 1.536mg | 9.08mg | 47% |
| Vitamin E | 6.88mg | 1.52mg | 36% |
| Polyunsaturated fat | 7.824g | 3.35g | 30% |
| Vitamin B6 | 0.078mg | 0.399mg | 25% |
| Protein | 11.01g | 18.6g | 15% |
| Vitamin B2 | 0.116mg | 0.312mg | 15% |
| Cholesterol | 28mg | 70mg | 14% |
| Sodium | 402mg | 90mg | 14% |
| Magnesium | 25mg | 76mg | 12% |
| Vitamin B5 | 0.272mg | 0.856mg | 12% |
| Iron | 0.84mg | 1.63mg | 10% |
| Starch | 20.46g | 8% | |
| Carbs | 21.66g | 0g | 7% |
| Manganese | 0.182mg | 0.015mg | 7% |
| Folate | 24µg | 1µg | 6% |
| Fiber | 1.5g | 0g | 6% |
| Monounsaturated fat | 3.193g | 5.456g | 6% |
| Vitamin B1 | 0.122mg | 0.176mg | 5% |
| Vitamin A | 4µg | 50µg | 5% |
| Choline | 42.8mg | 65mg | 4% |
| Calories | 277kcal | 205kcal | 4% |
| Phosphorus | 191mg | 217mg | 4% |
| Potassium | 185mg | 314mg | 4% |
| Fats | 16.23g | 13.89g | 4% |
| Zinc | 0.42mg | 0.63mg | 2% |
| Copper | 0.059mg | 0.073mg | 2% |
| Saturated fat | 3.733g | 3.257g | 2% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 20.16g | 0g | N/A |
| Calcium | 16mg | 12mg | 0% |
| Sugar | 1.65g | 0g | N/A |
| Vitamin K | 4.7µg | 5µg | 0% |
| Trans fat | 0.124g | N/A | |
| Tryptophan | 0.122mg | 0.208mg | 0% |
| Threonine | 0.372mg | 0.815mg | 0% |
| Isoleucine | 0.429mg | 0.857mg | 0% |
| Leucine | 0.852mg | 1.512mg | 0% |
| Lysine | 0.795mg | 1.708mg | 0% |
| Methionine | 0.296mg | 0.551mg | 0% |
| Phenylalanine | 0.47mg | 0.726mg | 0% |
| Valine | 0.5mg | 0.958mg | 0% |
| Histidine | 0.23mg | 0.548mg | 0% |
| Fructose | 0.1g | 0% | |
| Omega-3 - EPA | 0.05g | 0.898g | N/A |
| Omega-3 - DHA | 0.088g | 1.401g | N/A |
| Omega-3 - ALA | 0.236g | N/A | |
| Omega-3 - DPA | 0.004g | 0.212g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 7.289g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.01 g
Fats:
16.23 g
Carbs:
21.66 g
Water:
49.5 g
Other:
1.6 g
Protein:
18.6 g
Fats:
13.89 g
Carbs:
0 g
Water:
63.55 g
Other:
3.96 g
| Contains more FatsFats | +16.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +68.9% |
| Contains more WaterWater | +28.4% |
| Contains more OtherOther | +147.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.733 g
Monounsaturated fat:
Mono. Fat
3.193 g
Polyunsaturated fat:
Poly. Fat
7.824 g
Saturated fat:
Sat. Fat
3.257 g
Monounsaturated fat:
Mono. Fat
5.456 g
Polyunsaturated fat:
Poly. Fat
3.35 g
| Contains more Poly. FatPolyunsaturated fat | +133.6% |
| Contains less Sat. FatSaturated fat | -12.8% |
| Contains more Mono. FatMonounsaturated fat | +70.9% |