Fish sticks vs. Bluefish — In-Depth Nutrition Comparison
Compare
What are the main differences between fish sticks and bluefish?
- Bluefish has more vitamin B12, selenium, vitamin B3, vitamin B6, phosphorus, vitamin B5, and vitamin A than fish sticks.
- Bluefish's daily need coverage for vitamin B12 is 219% higher.
- Bluefish has 5 times less sodium than fish sticks. Fish sticks have 402mg of sodium, while bluefish has 77mg.
- Fish sticks have a higher glycemic index (54) than bluefish (0).
We used Fish, fish sticks, frozen, prepared and Fish, bluefish, cooked, dry heat types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +77.8% |
| Contains more IronIron | +35.5% |
| Contains more ManganeseManganese | +574.1% |
| Contains more MagnesiumMagnesium | +68% |
| Contains more PotassiumPotassium | +157.8% |
| Contains more CopperCopper | +15.3% |
| Contains more ZincZinc | +147.6% |
| Contains more PhosphorusPhosphorus | +52.4% |
| Contains less SodiumSodium | -80.8% |
| Contains more SeleniumSelenium | +198.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +82.1% |
| Contains more Vitamin B2Vitamin B2 | +19.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +3350% |
| Contains more Vitamin B3Vitamin B3 | +371.8% |
| Contains more Vitamin B5Vitamin B5 | +251.1% |
| Contains more Vitamin B6Vitamin B6 | +494.9% |
| Contains more Vitamin B12Vitamin B12 | +547.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.96µg | 6.22µg | 219% |
| Selenium | 15.7µg | 46.8µg | 57% |
| Vitamin E | 6.88mg | 46% | |
| Polyunsaturated fat | 7.824g | 1.358g | 43% |
| Vitamin B3 | 1.536mg | 7.247mg | 36% |
| Vitamin B6 | 0.078mg | 0.464mg | 30% |
| Protein | 11.01g | 25.69g | 29% |
| Fats | 16.23g | 5.44g | 17% |
| Cholesterol | 28mg | 76mg | 16% |
| Vitamin A | 4µg | 138µg | 15% |
| Vitamin B5 | 0.272mg | 0.955mg | 14% |
| Phosphorus | 191mg | 291mg | 14% |
| Sodium | 402mg | 77mg | 14% |
| Saturated fat | 3.733g | 1.172g | 12% |
| Potassium | 185mg | 477mg | 9% |
| Choline | 42.8mg | 8% | |
| Starch | 20.46g | 8% | |
| Manganese | 0.182mg | 0.027mg | 7% |
| Carbs | 21.66g | 0g | 7% |
| Folate | 24µg | 2µg | 6% |
| Calories | 277kcal | 159kcal | 6% |
| Zinc | 0.42mg | 1.04mg | 6% |
| Fiber | 1.5g | 0g | 6% |
| Vitamin B1 | 0.122mg | 0.067mg | 5% |
| Vitamin K | 4.7µg | 4% | |
| Magnesium | 25mg | 42mg | 4% |
| Iron | 0.84mg | 0.62mg | 3% |
| Monounsaturated fat | 3.193g | 2.297g | 2% |
| Vitamin B2 | 0.116mg | 0.097mg | 1% |
| Copper | 0.059mg | 0.068mg | 1% |
| Calcium | 16mg | 9mg | 1% |
| Net carbs | 20.16g | 0g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 1.65g | N/A | |
| Trans fat | 0.124g | N/A | |
| Tryptophan | 0.122mg | 0.288mg | 0% |
| Threonine | 0.372mg | 1.126mg | 0% |
| Isoleucine | 0.429mg | 1.184mg | 0% |
| Leucine | 0.852mg | 2.088mg | 0% |
| Lysine | 0.795mg | 2.36mg | 0% |
| Methionine | 0.296mg | 0.76mg | 0% |
| Phenylalanine | 0.47mg | 1.003mg | 0% |
| Valine | 0.5mg | 1.324mg | 0% |
| Histidine | 0.23mg | 0.756mg | 0% |
| Fructose | 0.1g | 0% | |
| Omega-3 - EPA | 0.05g | 0.323g | N/A |
| Omega-3 - DHA | 0.088g | 0.665g | N/A |
| Omega-3 - ALA | 0.236g | N/A | |
| Omega-3 - DPA | 0.004g | 0.079g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 7.289g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.01 g
Fats:
16.23 g
Carbs:
21.66 g
Water:
49.5 g
Other:
1.6 g
Protein:
25.69 g
Fats:
5.44 g
Carbs:
0 g
Water:
62.64 g
Other:
6.23 g
| Contains more FatsFats | +198.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +133.3% |
| Contains more WaterWater | +26.5% |
| Contains more OtherOther | +289.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.733 g
Monounsaturated fat:
Mono. Fat
3.193 g
Polyunsaturated fat:
Poly. Fat
7.824 g
Saturated fat:
Sat. Fat
1.172 g
Monounsaturated fat:
Mono. Fat
2.297 g
Polyunsaturated fat:
Poly. Fat
1.358 g
| Contains more Mono. FatMonounsaturated fat | +39% |
| Contains more Poly. FatPolyunsaturated fat | +476.1% |
| Contains less Sat. FatSaturated fat | -68.6% |
