Fish sticks vs. Catfish — In-Depth Nutrition Comparison

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Important differences between fish sticks and catfish

Fish sticks have more vitamin E, selenium, and vitamin B1; however, catfish have more vitamin B12, vitamin B5, phosphorus, and vitamin B6.
Catfish' daily need coverage for vitamin B12 is 76% more.
Fish sticks have 7 times more vitamin E than catfish. Fish sticks have 6.88mg of vitamin E, while catfish have 0.97mg.
Catfish are lower in sodium.
Fish sticks have a higher glycemic index than catfish.

The food varieties used in the comparison are Fish, fish sticks, frozen, prepared and Fish, catfish, channel, farmed, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fish sticks

Catfish

Contains more CalciumCalcium	+77.8%
Contains more IronIron	+200%
Contains more CopperCopper	+51.3%
Contains more ManganeseManganese	+911.1%
Contains more SeleniumSelenium	+58.6%

Contains more PotassiumPotassium	+97.8%
Contains more ZincZinc	+38.1%
Contains more PhosphorusPhosphorus	+29.3%
Contains less SodiumSodium	-70.4%

~equal in Magnesium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fish sticks

Catfish

Contains more Vitamin AVitamin A	+300%
Contains more Vitamin EVitamin E	+609.3%
Contains more Vitamin B1Vitamin B1	+408.3%
Contains more Vitamin B2Vitamin B2	+16%
Contains more Vitamin KVitamin K	+88%
Contains more FolateFolate	+100%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B3Vitamin B3	+65.9%
Contains more Vitamin B5Vitamin B5	+198.2%
Contains more Vitamin B6Vitamin B6	+126.9%
Contains more Vitamin B12Vitamin B12	+189.6%
Contains more CholineCholine	+83.9%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.96µg	2.78µg	76%
Polyunsaturated fat	7.824g	1.354g	43%
Vitamin E	6.88mg	0.97mg	39%
Protein	11.01g	18.44g	15%
Fats	16.23g	7.19g	14%
Cholesterol	28mg	66mg	13%
Sodium	402mg	119mg	12%
Vitamin B5	0.272mg	0.811mg	11%
Selenium	15.7µg	9.9µg	11%
Saturated fat	3.733g	1.586g	10%
Vitamin B6	0.078mg	0.177mg	8%
Phosphorus	191mg	247mg	8%
Vitamin B1	0.122mg	0.024mg	8%
Starch	20.46g	0g	8%
Choline	42.8mg	78.7mg	7%
Manganese	0.182mg	0.018mg	7%
Calories	277kcal	144kcal	7%
Iron	0.84mg	0.28mg	7%
Carbs	21.66g	0g	7%
Fiber	1.5g	0g	6%
Vitamin B3	1.536mg	2.548mg	6%
Potassium	185mg	366mg	5%
Folate	24µg	12µg	3%
Copper	0.059mg	0.039mg	2%
Vitamin D	0µg	0.3µg	2%
Vitamin K	4.7µg	2.5µg	2%
Zinc	0.42mg	0.58mg	1%
Vitamin B2	0.116mg	0.1mg	1%
Calcium	16mg	9mg	1%
Vitamin D	1IU	10IU	1%
Net carbs	20.16g	0g	N/A
Magnesium	25mg	23mg	0%
Sugar	1.65g	0g	N/A
Vitamin A	4µg	1µg	0%
Trans fat	0.124g	0.063g	N/A
Monounsaturated fat	3.193g	3.115g	0%
Tryptophan	0.122mg	0.22mg	0%
Threonine	0.372mg	0.833mg	0%
Isoleucine	0.429mg	0.82mg	0%
Leucine	0.852mg	1.396mg	0%
Lysine	0.795mg	1.677mg	0%
Methionine	0.296mg	0.539mg	0%
Phenylalanine	0.47mg	0.735mg	0%
Valine	0.5mg	0.894mg	0%
Histidine	0.23mg	0.404mg	0%
Fructose	0.1g	0g	0%
Omega-3 - EPA	0.05g	0.02g	N/A
Omega-3 - DHA	0.088g	0.069g	N/A
Omega-3 - ALA	0.236g		N/A
Omega-3 - DPA	0.004g	0.018g	N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.011g		N/A
Omega-6 - Eicosadienoic acid	0.003g	0.049g	N/A
Omega-6 - Linoleic acid	7.289g		N/A