Fish sticks vs. Catfish — In-Depth Nutrition Comparison
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Important differences between Fish sticks and Catfish
- Fish sticks have more Vitamin E , Selenium, and Vitamin B1, however, Catfish have more Vitamin B12, Vitamin B5, Phosphorus, and Vitamin B6.
- Catfish's daily need coverage for Vitamin B12 is 76% more.
- Fish sticks have 7 times more Vitamin E than Catfish. Fish sticks have 6.88mg of Vitamin E , while Catfish has 0.97mg.
- Catfish is lower in Sodium.
The food varieties used in the comparison are Fish, fish sticks, frozen, prepared and Fish, catfish, channel, farmed, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+77.8%
Contains
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Iron
+200%
Contains
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Copper
+51.3%
Contains
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Manganese
+911.1%
Contains
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Selenium
+58.6%
Contains
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Phosphorus
+29.3%
Contains
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Potassium
+97.8%
Contains
less
Sodium
-70.4%
Contains
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Zinc
+38.1%
Equal in Magnesium - 23
Contains
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Calcium
+77.8%
Contains
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Iron
+200%
Contains
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Copper
+51.3%
Contains
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Manganese
+911.1%
Contains
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Selenium
+58.6%
Contains
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Phosphorus
+29.3%
Contains
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Potassium
+97.8%
Contains
less
Sodium
-70.4%
Contains
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Zinc
+38.1%
Equal in Magnesium - 23
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+800%
Contains
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Vitamin E
+609.3%
Contains
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Vitamin B1
+408.3%
Contains
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Vitamin B2
+16%
Contains
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Folate
+100%
Contains
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Vitamin K
+88%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B3
+65.9%
Contains
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Vitamin B5
+198.2%
Contains
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Vitamin B6
+126.9%
Contains
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Vitamin B12
+189.6%
Contains
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Vitamin A
+800%
Contains
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Vitamin E
+609.3%
Contains
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Vitamin B1
+408.3%
Contains
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Vitamin B2
+16%
Contains
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Folate
+100%
Contains
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Vitamin K
+88%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B3
+65.9%
Contains
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Vitamin B5
+198.2%
Contains
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Vitamin B6
+126.9%
Contains
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Vitamin B12
+189.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+125.7%
Contains
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Carbs
+∞%
Contains
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Protein
+67.5%
Contains
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Water
+50.8%
Protein:
11.01 g
Fats:
16.23 g
Carbs:
21.66 g
Water:
49.5 g
Other:
1.6 g
Protein:
18.44 g
Fats:
7.19 g
Carbs:
0 g
Water:
74.65 g
Other:
0 g
Contains
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Fats
+125.7%
Contains
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Carbs
+∞%
Contains
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Protein
+67.5%
Contains
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Water
+50.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+477.8%
Contains
less
Saturated Fat
-57.5%
Equal in Monounsaturated Fat - 3.115
Saturated Fat:
3.733 g
Monounsaturated Fat:
3.193 g
Polyunsaturated fat:
7.824 g
Saturated Fat:
1.586 g
Monounsaturated Fat:
3.115 g
Polyunsaturated fat:
1.354 g
Contains
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Polyunsaturated fat
+477.8%
Contains
less
Saturated Fat
-57.5%
Equal in Monounsaturated Fat - 3.115
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 20.16g | 0g |
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| Protein | 11.01g | 18.44g |
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| Fats | 16.23g | 7.19g |
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| Carbs | 21.66g | 0g |
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| Calories | 277kcal | 144kcal |
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| Starch | 20.46g | 0g |
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| Fructose | 0.1g | 0g |
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| Sugar | 1.65g | 0g |
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| Fiber | 1.5g | 0g |
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| Calcium | 16mg | 9mg |
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| Iron | 0.84mg | 0.28mg |
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| Magnesium | 25mg | 23mg |
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| Phosphorus | 191mg | 247mg |
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| Potassium | 185mg | 366mg |
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| Sodium | 402mg | 119mg |
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| Zinc | 0.42mg | 0.58mg |
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| Copper | 0.059mg | 0.039mg |
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| Manganese | 0.182mg | 0.018mg |
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| Selenium | 15.7µg | 9.9µg |
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| Vitamin A | 18IU | 2IU |
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| Vitamin A RAE | 4µg | 1µg |
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| Vitamin E | 6.88mg | 0.97mg |
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| Vitamin D | 1IU | 10IU |
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| Vitamin D | 0µg | 0.3µg |
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| Vitamin B1 | 0.122mg | 0.024mg |
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| Vitamin B2 | 0.116mg | 0.1mg |
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| Vitamin B3 | 1.536mg | 2.548mg |
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| Vitamin B5 | 0.272mg | 0.811mg |
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| Vitamin B6 | 0.078mg | 0.177mg |
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| Folate | 24µg | 12µg |
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| Vitamin B12 | 0.96µg | 2.78µg |
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| Vitamin K | 4.7µg | 2.5µg |
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| Tryptophan | 0.122mg | 0.22mg |
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| Threonine | 0.372mg | 0.833mg |
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| Isoleucine | 0.429mg | 0.82mg |
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| Leucine | 0.852mg | 1.396mg |
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| Lysine | 0.795mg | 1.677mg |
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| Methionine | 0.296mg | 0.539mg |
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| Phenylalanine | 0.47mg | 0.735mg |
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| Valine | 0.5mg | 0.894mg |
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| Histidine | 0.23mg | 0.404mg |
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| Cholesterol | 28mg | 66mg |
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| Trans Fat | 0.124g | 0.063g |
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| Saturated Fat | 3.733g | 1.586g |
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| Omega-3 - DHA | 0.088g | 0.069g |
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| Omega-3 - EPA | 0.05g | 0.02g |
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| Omega-3 - DPA | 0.004g | 0.018g |
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| Monounsaturated Fat | 3.193g | 3.115g |
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| Polyunsaturated fat | 7.824g | 1.354g |
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| Omega-6 - Eicosadienoic acid | 0.003g | 0.049g |
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| Omega-6 - Linoleic acid | 7.289g |
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| Omega-6 - Gamma-linoleic acid | 0.011g |
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| Omega-3 - ALA | 0.236g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
46%
Minerals Daily Need Coverage Score
35%
27%
Comparison summary
Which food is richer in minerals?
Fish sticks is relatively richer in minerals
Which food is lower in Cholesterol?
Fish sticks is lower in Cholesterol (difference - 38mg)
Which food is lower in Sugar?
Catfish is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Catfish contains less Sodium (difference - 283mg)
Which food is lower in Saturated Fat?
Catfish is lower in Saturated Fat (difference - 2.147g)
Which food is lower in glycemic index?
Catfish is lower in glycemic index (difference - 54)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.