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  6. Fish sticks vs. Drum fish

Fish sticks vs. Drum fish — In-Depth Nutrition Comparison

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Important differences between fish sticks and drum fish

  • Fish sticks have less vitamin B12, manganese, copper, vitamin B6, vitamin B5, vitamin B3, and vitamin B2.
  • Drum fish's daily need coverage for vitamin B12 is 56% more.
  • Fish sticks have 4 times more sodium than drum fish. Fish sticks have 402mg of sodium, while drum fish has 96mg.
  • Fish sticks have a higher glycemic index than drum fish.

The food varieties used in the comparison are Fish, fish sticks, frozen, prepared and Fish, drum, freshwater, cooked, dry heat.

Infographic

Fish sticks vs Drum fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.8% 16% 32% 20% 11% 82% 52% 24% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 23% 31% 43% 99% 23% 99% 13% 117% 88%
Contains more MagnesiumMagnesium +52%
Contains more CalciumCalcium +381.3%
Contains more PotassiumPotassium +90.8%
Contains more IronIron +36.9%
Contains more CopperCopper +403.4%
Contains more ZincZinc +102.4%
Contains more PhosphorusPhosphorus +20.9%
Contains less SodiumSodium -76.1%
Contains more ManganeseManganese +392.9%
~equal in Selenium ~16.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 138% 0% 31% 27% 29% 16% 18% 120% 12% 18% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 20% 0% 0% 20% 48% 54% 52% 80% 289% 0% 13% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +50.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +41.2%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1375%
Contains more Vitamin B2Vitamin B2 +78.4%
Contains more Vitamin B3Vitamin B3 +86.3%
Contains more Vitamin B5Vitamin B5 +218%
Contains more Vitamin B6Vitamin B6 +343.6%
Contains more Vitamin B12Vitamin B12 +140.6%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Fish sticks Drum fish DV% diff.
Vitamin B12 0.96µg 2.31µg 56%
Vitamin E 6.88mg 46%
Polyunsaturated fat 7.824g 1.479g 42%
Manganese 0.182mg 0.897mg 31%
Copper 0.059mg 0.297mg 26%
Protein 11.01g 22.49g 23%
Vitamin B6 0.078mg 0.346mg 21%
Cholesterol 28mg 82mg 18%
Fats 16.23g 6.32g 15%
Sodium 402mg 96mg 13%
Vitamin B5 0.272mg 0.865mg 12%
Saturated fat 3.733g 1.434g 10%
Choline 42.8mg 8%
Vitamin B3 1.536mg 2.862mg 8%
Starch 20.46g 8%
Vitamin B2 0.116mg 0.207mg 7%
Carbs 21.66g 0g 7%
Vitamin A 4µg 59µg 6%
Calories 277kcal 153kcal 6%
Phosphorus 191mg 231mg 6%
Calcium 16mg 77mg 6%
Fiber 1.5g 0g 6%
Potassium 185mg 353mg 5%
Iron 0.84mg 1.15mg 4%
Zinc 0.42mg 0.85mg 4%
Vitamin K 4.7µg 4%
Vitamin B1 0.122mg 0.081mg 3%
Magnesium 25mg 38mg 3%
Folate 24µg 17µg 2%
Selenium 15.7µg 16.2µg 1%
Monounsaturated fat 3.193g 2.807g 1%
Vitamin C 0mg 1mg 1%
Net carbs 20.16g 0g N/A
Vitamin D 1IU 0%
Sugar 1.65g N/A
Trans fat 0.124g N/A
Tryptophan 0.122mg 0.252mg 0%
Threonine 0.372mg 0.986mg 0%
Isoleucine 0.429mg 1.036mg 0%
Leucine 0.852mg 1.828mg 0%
Lysine 0.795mg 2.065mg 0%
Methionine 0.296mg 0.666mg 0%
Phenylalanine 0.47mg 0.878mg 0%
Valine 0.5mg 1.159mg 0%
Histidine 0.23mg 0.662mg 0%
Fructose 0.1g 0%
Omega-3 - EPA 0.05g 0.295g N/A
Omega-3 - DHA 0.088g 0.368g N/A
Omega-3 - ALA 0.236g N/A
Omega-3 - DPA 0.004g 0.185g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 7.289g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 16% 22% 50%
Protein: 11.01 g
Fats: 16.23 g
Carbs: 21.66 g
Water: 49.5 g
Other: 1.6 g
22% 6% 71%
Protein: 22.49 g
Fats: 6.32 g
Carbs: 0 g
Water: 70.94 g
Other: 0.25 g
Contains more FatsFats +156.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +540%
Contains more ProteinProtein +104.3%
Contains more WaterWater +43.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 22% 53%
Saturated fat: Sat. Fat 3.733 g
Monounsaturated fat: Mono. Fat 3.193 g
Polyunsaturated fat: Poly. Fat 7.824 g
25% 49% 26%
Saturated fat: Sat. Fat 1.434 g
Monounsaturated fat: Mono. Fat 2.807 g
Polyunsaturated fat: Poly. Fat 1.479 g
Contains more Mono. FatMonounsaturated fat +13.8%
Contains more Poly. FatPolyunsaturated fat +429%
Contains less Sat. FatSaturated fat -61.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174195/nutrients
  2. Drum fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171993/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.