Fish sticks vs. Gefilte fish — In-Depth Nutrition Comparison
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What are the differences between fish sticks and gefilte fish?
- Fish sticks are higher in phosphorus, selenium, fiber, and folate, yet gefilte fish is higher in iron and copper.
- Gefilte fish's daily need coverage for iron is 21% more.
- The amount of saturated Fat in gefilte fish is lower.
- The glycemic index of gefilte fish is lower.
We used Fish, fish sticks, frozen, prepared and Fish, gefiltefish, commercial, sweet recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +177.8% |
| Contains more PotassiumPotassium | +103.3% |
| Contains more PhosphorusPhosphorus | +161.6% |
| Contains less SodiumSodium | -23.3% |
| Contains more ManganeseManganese | +149.3% |
| Contains more SeleniumSelenium | +49.5% |
| Contains more CalciumCalcium | +43.8% |
| Contains more IronIron | +195.2% |
| Contains more CopperCopper | +230.5% |
| Contains more ZincZinc | +95.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +87.7% |
| Contains more Vitamin B2Vitamin B2 | +96.6% |
| Contains more Vitamin B3Vitamin B3 | +53.6% |
| Contains more Vitamin B5Vitamin B5 | +36% |
| Contains more Vitamin B12Vitamin B12 | +14.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +394.4% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.01 g
Fats:
16.23 g
Carbs:
21.66 g
Water:
49.5 g
Other:
1.6 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more ProteinProtein | +21.4% |
| Contains more FatsFats | +838.2% |
| Contains more CarbsCarbs | +192.3% |
| Contains more WaterWater | +62.3% |
~equal in
Other
~1.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.733 g
Monounsaturated Fat:
Mono. Fat
3.193 g
Polyunsaturated fat:
Poly. Fat
7.824 g
Saturated Fat:
Sat. Fat
0.412 g
Monounsaturated Fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
| Contains more Mono. FatMonounsaturated Fat | +287.5% |
| Contains more Poly. FatPolyunsaturated fat | +2645.3% |
| Contains less Sat. FatSaturated Fat | -89% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 277kcal | 84kcal |
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| Protein | 11.01g | 9.07g |
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| Fats | 16.23g | 1.73g |
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| Vitamin C | 0mg | 0.8mg |
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| Net carbs | 20.16g | 7.41g |
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| Carbs | 21.66g | 7.41g |
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| Cholesterol | 28mg | 30mg |
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| Vitamin D | 1IU |
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| Magnesium | 25mg | 9mg |
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| Calcium | 16mg | 23mg |
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| Potassium | 185mg | 91mg |
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| Iron | 0.84mg | 2.48mg |
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| Sugar | 1.65g |
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| Fiber | 1.5g | 0g |
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| Copper | 0.059mg | 0.195mg |
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| Zinc | 0.42mg | 0.82mg |
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| Starch | 20.46g |
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| Phosphorus | 191mg | 73mg |
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| Sodium | 402mg | 524mg |
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| Vitamin A | 18IU | 89IU |
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| Vitamin A | 4µg | 27µg |
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| Vitamin E | 6.88mg |
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| Manganese | 0.182mg | 0.073mg |
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| Selenium | 15.7µg | 10.5µg |
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| Vitamin B1 | 0.122mg | 0.065mg |
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| Vitamin B2 | 0.116mg | 0.059mg |
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| Vitamin B3 | 1.536mg | 1mg |
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| Vitamin B5 | 0.272mg | 0.2mg |
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| Vitamin B6 | 0.078mg | 0.08mg |
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| Vitamin B12 | 0.96µg | 0.84µg |
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| Vitamin K | 4.7µg |
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| Folate | 24µg | 3µg |
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| Trans Fat | 0.124g |
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| Choline | 42.8mg |
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| Saturated Fat | 3.733g | 0.412g |
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| Monounsaturated Fat | 3.193g | 0.824g |
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| Polyunsaturated fat | 7.824g | 0.285g |
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| Tryptophan | 0.122mg | 0.086mg |
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| Threonine | 0.372mg | 0.488mg |
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| Isoleucine | 0.429mg | 0.486mg |
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| Leucine | 0.852mg | 0.81mg |
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| Lysine | 0.795mg | 0.842mg |
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| Methionine | 0.296mg | 0.255mg |
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| Phenylalanine | 0.47mg | 0.493mg |
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| Valine | 0.5mg | 0.548mg |
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| Histidine | 0.23mg | 0.261mg |
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| Fructose | 0.1g |
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| Omega-3 - EPA | 0.05g | 0.075g |
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| Omega-3 - DHA | 0.088g | 0.045g |
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| Omega-3 - ALA | 0.236g |
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| Omega-3 - DPA | 0.004g | 0.027g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.011g |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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| Omega-6 - Linoleic acid | 7.289g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
15%
Minerals Daily Need Coverage Score
35%
37%
Comparison summary
Which food is lower in Sugar?
Gefilte fish is lower in Sugar (difference - 1.65g)
Which food is lower in Saturated Fat?
Gefilte fish is lower in Saturated Fat (difference - 3.321g)
Which food is lower in glycemic index?
Gefilte fish is lower in glycemic index (difference - 54)
Which food is lower in Cholesterol?
Fish sticks is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Fish sticks contains less Sodium (difference - 122mg)
Which food is richer in vitamins?
Fish sticks is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.