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  6. Fish sticks vs. Haddock

Fish sticks vs. Haddock — In-Depth Nutrition Comparison

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Differences between Fish sticks and Haddock

  • Fish sticks have more Vitamin E , Vitamin B1, and Iron, while Haddock have more Vitamin B12, Selenium, Vitamin B6, Vitamin B3, and Phosphorus.
  • Haddock's daily need coverage for Vitamin B12 is 49% higher.
  • Haddock contains 34 times less Saturated Fat than Fish sticks. Fish sticks contain 3.733g of Saturated Fat, while Haddock contains 0.111g.

The food types used in this comparison are Fish, fish sticks, frozen, prepared and Fish, haddock, cooked, dry heat.

Infographic

Fish sticks vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sticks
Fish sticks
5
:
5
Haddock
Haddock
Contains more Calcium +14.3%
Contains more Iron +300%
Contains more Copper +126.9%
Contains more Manganese +1300%
Contains more Phosphorus +45.5%
Contains more Potassium +89.7%
Contains less Sodium -35.1%
Contains more Selenium +101.9%
Equal in Magnesium - 26
Equal in Zinc - 0.4
Fish sticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 32% 18% 82% 17% 53% 12% 20% 24% 86%
Haddock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 8% 19% 120% 31% 35% 11% 9% 2% 173%
Contains more Calcium +14.3%
Contains more Iron +300%
Contains more Copper +126.9%
Contains more Manganese +1300%
Contains more Phosphorus +45.5%
Contains more Potassium +89.7%
Contains less Sodium -35.1%
Contains more Selenium +101.9%
Equal in Magnesium - 26
Equal in Zinc - 0.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sticks
Fish sticks
5
:
6
Haddock
Haddock
Contains more Vitamin E +1150.9%
Contains more Vitamin B1 +430.4%
Contains more Vitamin B2 +68.1%
Contains more Folate +84.6%
Contains more Vitamin K +4600%
Contains more Vitamin A +244.4%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +168.2%
Contains more Vitamin B5 +81.6%
Contains more Vitamin B6 +319.2%
Contains more Vitamin B12 +121.9%
Fish sticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 138% 0% 0% 31% 27% 29% 17% 18% 18% 120% 12%
Haddock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 11% 18% 0% 6% 16% 78% 30% 76% 10% 267% 1%
Contains more Vitamin E +1150.9%
Contains more Vitamin B1 +430.4%
Contains more Vitamin B2 +68.1%
Contains more Folate +84.6%
Contains more Vitamin K +4600%
Contains more Vitamin A +244.4%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +168.2%
Contains more Vitamin B5 +81.6%
Contains more Vitamin B6 +319.2%
Contains more Vitamin B12 +121.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fish sticks
Fish sticks
3
:
2
Haddock
Haddock
Contains more Fats +2850.9%
Contains more Carbs +∞%
Contains more Protein +81.6%
Contains more Water +60.9%
Fish sticks
11% 16% 22% 50%
Protein: 11.01 g
Fats: 16.23 g
Carbs: 21.66 g
Water: 49.5 g
Other: 1.6 g
Haddock
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more Fats +2850.9%
Contains more Carbs +∞%
Contains more Protein +81.6%
Contains more Water +60.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fish sticks
Fish sticks
2
:
1
Haddock
Haddock
Contains more Monounsaturated Fat +4214.9%
Contains more Polyunsaturated fat +3735.3%
Contains less Saturated Fat -97%
Fish sticks
25% 22% 53%
Saturated Fat: 3.733 g
Monounsaturated Fat: 3.193 g
Polyunsaturated fat: 7.824 g
Haddock
29% 19% 52%
Saturated Fat: 0.111 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.204 g
Contains more Monounsaturated Fat +4214.9%
Contains more Polyunsaturated fat +3735.3%
Contains less Saturated Fat -97%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sticks Haddock
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fish sticks Haddock Opinion
Net carbs 20.16g 0g Fish sticks
Protein 11.01g 19.99g Haddock
Fats 16.23g 0.55g Fish sticks
Carbs 21.66g 0g Fish sticks
Calories 277kcal 90kcal Fish sticks
Starch 20.46g Fish sticks
Fructose 0.1g Fish sticks
Sugar 1.65g 0g Haddock
Fiber 1.5g 0g Fish sticks
Calcium 16mg 14mg Fish sticks
Iron 0.84mg 0.21mg Fish sticks
Magnesium 25mg 26mg Haddock
Phosphorus 191mg 278mg Haddock
Potassium 185mg 351mg Haddock
Sodium 402mg 261mg Haddock
Zinc 0.42mg 0.4mg Fish sticks
Copper 0.059mg 0.026mg Fish sticks
Manganese 0.182mg 0.013mg Fish sticks
Selenium 15.7µg 31.7µg Haddock
Vitamin A 18IU 62IU Haddock
Vitamin A RAE 4µg 21µg Haddock
Vitamin E 6.88mg 0.55mg Fish sticks
Vitamin D 1IU 23IU Haddock
Vitamin D 0µg 0.6µg Haddock
Vitamin B1 0.122mg 0.023mg Fish sticks
Vitamin B2 0.116mg 0.069mg Fish sticks
Vitamin B3 1.536mg 4.119mg Haddock
Vitamin B5 0.272mg 0.494mg Haddock
Vitamin B6 0.078mg 0.327mg Haddock
Folate 24µg 13µg Fish sticks
Vitamin B12 0.96µg 2.13µg Haddock
Vitamin K 4.7µg 0.1µg Fish sticks
Tryptophan 0.122mg 0.26mg Haddock
Threonine 0.372mg 1.015mg Haddock
Isoleucine 0.429mg 1.067mg Haddock
Leucine 0.852mg 1.882mg Haddock
Lysine 0.795mg 2.126mg Haddock
Methionine 0.296mg 0.686mg Haddock
Phenylalanine 0.47mg 0.904mg Haddock
Valine 0.5mg 1.193mg Haddock
Histidine 0.23mg 0.682mg Haddock
Cholesterol 28mg 66mg Fish sticks
Trans Fat 0.124g 0.005g Haddock
Saturated Fat 3.733g 0.111g Haddock
Omega-3 - DHA 0.088g 0.109g Haddock
Omega-3 - EPA 0.05g 0.051g Haddock
Omega-3 - DPA 0.004g 0.006g Haddock
Monounsaturated Fat 3.193g 0.074g Fish sticks
Polyunsaturated fat 7.824g 0.204g Fish sticks
Omega-6 - Eicosadienoic acid 0.003g 0.001g Fish sticks
Omega-6 - Linoleic acid 7.289g Fish sticks
Omega-6 - Gamma-linoleic acid 0.011g Fish sticks
Omega-3 - ALA 0.236g Fish sticks
Omega-3 - Eicosatrienoic acid 0.001g Fish sticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sticks Haddock
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Fish sticks
43%
Haddock
Minerals Daily Need Coverage Score
35%
Fish sticks
41%
Haddock

Comparison summary

Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Haddock
Haddock contains less Sodium (difference - 141mg)
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 3.622g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 54)
Which food is lower in Cholesterol?
Fish sticks
Fish sticks is lower in Cholesterol (difference - 38mg)
Which food is cheaper?
Fish sticks
Fish sticks is cheaper (difference - $16)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174195/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.