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  6. Fish sticks vs. Milkfish

Fish sticks vs. Milkfish — In-Depth Nutrition Comparison

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How are fish sticks and milkfish different?

  • Fish sticks are higher in vitamin B1, manganese, and fiber; however, milkfish is richer in vitamin B12, vitamin B3, vitamin B6, vitamin B5, and zinc.
  • Daily need coverage for vitamin B12 for milkfish is 96% higher.
  • Milkfish has less sodium.
  • Milkfish has a lower glycemic index (0) than fish sticks (54).

Fish, fish sticks, frozen, prepared and Fish, milkfish, cooked, dry heat are the varieties used in this article.

Infographic

Fish sticks vs Milkfish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.8% 16% 32% 20% 11% 82% 52% 24% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 20% 33% 15% 15% 29% 89% 12% 3.4% 88%
Contains more IronIron +104.9%
Contains more CopperCopper +34.1%
Contains more ManganeseManganese +600%
Contains more MagnesiumMagnesium +52%
Contains more CalciumCalcium +306.3%
Contains more PotassiumPotassium +102.2%
Contains more ZincZinc +150%
Contains less SodiumSodium -77.1%
~equal in Phosphorus ~208mg
~equal in Selenium ~16.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 138% 0% 31% 27% 29% 16% 18% 120% 12% 18% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 0% 0% 4% 16% 155% 52% 113% 409% 0% 14% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +662.5%
Contains more Vitamin B2Vitamin B2 +68.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +33.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +725%
Contains more Vitamin B3Vitamin B3 +437.5%
Contains more Vitamin B5Vitamin B5 +218%
Contains more Vitamin B6Vitamin B6 +525.6%
Contains more Vitamin B12Vitamin B12 +240.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Fish sticks Milkfish DV% diff.
Vitamin B12 0.96µg 3.27µg 96%
Polyunsaturated fat 7.824g 52%
Vitamin E 6.88mg 46%
Vitamin B3 1.536mg 8.256mg 42%
Vitamin B6 0.078mg 0.488mg 32%
Protein 11.01g 26.32g 31%
Saturated fat 3.733g 17%
Cholesterol 28mg 67mg 13%
Sodium 402mg 92mg 13%
Fats 16.23g 8.63g 12%
Vitamin B5 0.272mg 0.865mg 12%
Vitamin B1 0.122mg 0.016mg 9%
Starch 20.46g 8%
Monounsaturated fat 3.193g 8%
Choline 42.8mg 8%
Manganese 0.182mg 0.026mg 7%
Carbs 21.66g 0g 7%
Fiber 1.5g 0g 6%
Zinc 0.42mg 1.05mg 6%
Potassium 185mg 374mg 6%
Iron 0.84mg 0.41mg 5%
Calcium 16mg 65mg 5%
Vitamin K 4.7µg 4%
Calories 277kcal 190kcal 4%
Vitamin B2 0.116mg 0.069mg 4%
Vitamin A 4µg 33µg 3%
Magnesium 25mg 38mg 3%
Phosphorus 191mg 208mg 2%
Copper 0.059mg 0.044mg 2%
Folate 24µg 18µg 2%
Selenium 15.7µg 16.2µg 1%
Net carbs 20.16g 0g N/A
Vitamin D 1IU 0%
Sugar 1.65g N/A
Trans fat 0.124g N/A
Tryptophan 0.122mg 0.295mg 0%
Threonine 0.372mg 1.154mg 0%
Isoleucine 0.429mg 1.213mg 0%
Leucine 0.852mg 2.139mg 0%
Lysine 0.795mg 2.417mg 0%
Methionine 0.296mg 0.779mg 0%
Phenylalanine 0.47mg 1.028mg 0%
Valine 0.5mg 1.356mg 0%
Histidine 0.23mg 0.775mg 0%
Fructose 0.1g 0%
Omega-3 - EPA 0.05g N/A
Omega-3 - DHA 0.088g N/A
Omega-3 - ALA 0.236g N/A
Omega-3 - DPA 0.004g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 7.289g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 16% 22% 50%
Protein: 11.01 g
Fats: 16.23 g
Carbs: 21.66 g
Water: 49.5 g
Other: 1.6 g
26% 9% 63% 2%
Protein: 26.32 g
Fats: 8.63 g
Carbs: 0 g
Water: 62.63 g
Other: 2.42 g
Contains more FatsFats +88.1%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +139.1%
Contains more WaterWater +26.5%
Contains more OtherOther +51.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174195/nutrients
  2. Milkfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.