Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Fish sticks
  5. Compare
  6. Fish sticks vs. Mullet fish

Fish sticks vs. Mullet fish — In-Depth Nutrition Comparison

Compare

Summary of differences between Fish sticks and Mullet fish

  • Fish sticks have more Vitamin B12, however, Mullet fish is higher in Selenium, Vitamin B6, Vitamin B3, Vitamin B5, Copper, and Potassium.
  • Mullet fish covers your daily need of Selenium 57% more than Fish sticks.
  • Fish sticks have 6 times more Sodium than Mullet fish. While Fish sticks have 402mg of Sodium, Mullet fish has only 71mg.

These are the specific foods used in this comparison Fish, fish sticks, frozen, prepared and Fish, mullet, striped, cooked, dry heat.

Infographic

Fish sticks vs Mullet fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sticks
Fish sticks
1
:
9
Mullet fish
Mullet fish
Contains more Manganese +727.3%
Contains more Calcium +93.8%
Contains more Iron +67.9%
Contains more Magnesium +32%
Contains more Phosphorus +27.7%
Contains more Potassium +147.6%
Contains less Sodium -82.3%
Contains more Zinc +109.5%
Contains more Copper +139%
Contains more Selenium +198.1%
Fish sticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 32% 18% 82% 17% 53% 12% 20% 24% 86%
Mullet fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 53% 24% 105% 41% 10% 24% 47% 3% 256%
Contains more Manganese +727.3%
Contains more Calcium +93.8%
Contains more Iron +67.9%
Contains more Magnesium +32%
Contains more Phosphorus +27.7%
Contains more Potassium +147.6%
Contains less Sodium -82.3%
Contains more Zinc +109.5%
Contains more Copper +139%
Contains more Selenium +198.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sticks
Fish sticks
7
:
5
Mullet fish
Mullet fish
Contains more Vitamin B1 +22%
Contains more Vitamin B2 +16%
Contains more Folate +140%
Contains more Vitamin B12 +284%
Contains more Vitamin A +683.3%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +310.2%
Contains more Vitamin B5 +223.5%
Contains more Vitamin B6 +528.2%
Fish sticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 138% 0% 0% 31% 27% 29% 17% 18% 18% 120% 12%
Mullet fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 0% 0% 4% 25% 24% 119% 53% 114% 8% 32% 0%
Contains more Vitamin B1 +22%
Contains more Vitamin B2 +16%
Contains more Folate +140%
Contains more Vitamin B12 +284%
Contains more Vitamin A +683.3%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +310.2%
Contains more Vitamin B5 +223.5%
Contains more Vitamin B6 +528.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fish sticks
Fish sticks
3
:
2
Mullet fish
Mullet fish
Contains more Fats +234%
Contains more Carbs +∞%
Contains more Protein +125.3%
Contains more Water +42.5%
Fish sticks
11% 16% 22% 50%
Protein: 11.01 g
Fats: 16.23 g
Carbs: 21.66 g
Water: 49.5 g
Other: 1.6 g
Mullet fish
25% 5% 71%
Protein: 24.81 g
Fats: 4.86 g
Carbs: 0 g
Water: 70.52 g
Other: 0 g
Contains more Fats +234%
Contains more Carbs +∞%
Contains more Protein +125.3%
Contains more Water +42.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fish sticks
Fish sticks
2
:
1
Mullet fish
Mullet fish
Contains more Monounsaturated Fat +131%
Contains more Polyunsaturated fat +753.2%
Contains less Saturated Fat -61.7%
Fish sticks
25% 22% 53%
Saturated Fat: 3.733 g
Monounsaturated Fat: 3.193 g
Polyunsaturated fat: 7.824 g
Mullet fish
38% 37% 25%
Saturated Fat: 1.431 g
Monounsaturated Fat: 1.382 g
Polyunsaturated fat: 0.917 g
Contains more Monounsaturated Fat +131%
Contains more Polyunsaturated fat +753.2%
Contains less Saturated Fat -61.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sticks Mullet fish
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fish sticks Mullet fish Opinion
Net carbs 20.16g 0g Fish sticks
Protein 11.01g 24.81g Mullet fish
Fats 16.23g 4.86g Fish sticks
Carbs 21.66g 0g Fish sticks
Calories 277kcal 150kcal Fish sticks
Starch 20.46g Fish sticks
Fructose 0.1g Fish sticks
Sugar 1.65g Mullet fish
Fiber 1.5g 0g Fish sticks
Calcium 16mg 31mg Mullet fish
Iron 0.84mg 1.41mg Mullet fish
Magnesium 25mg 33mg Mullet fish
Phosphorus 191mg 244mg Mullet fish
Potassium 185mg 458mg Mullet fish
Sodium 402mg 71mg Mullet fish
Zinc 0.42mg 0.88mg Mullet fish
Copper 0.059mg 0.141mg Mullet fish
Manganese 0.182mg 0.022mg Fish sticks
Selenium 15.7µg 46.8µg Mullet fish
Vitamin A 18IU 141IU Mullet fish
Vitamin A RAE 4µg 42µg Mullet fish
Vitamin E 6.88mg Fish sticks
Vitamin D 1IU Fish sticks
Vitamin C 0mg 1.2mg Mullet fish
Vitamin B1 0.122mg 0.1mg Fish sticks
Vitamin B2 0.116mg 0.1mg Fish sticks
Vitamin B3 1.536mg 6.3mg Mullet fish
Vitamin B5 0.272mg 0.88mg Mullet fish
Vitamin B6 0.078mg 0.49mg Mullet fish
Folate 24µg 10µg Fish sticks
Vitamin B12 0.96µg 0.25µg Fish sticks
Vitamin K 4.7µg Fish sticks
Tryptophan 0.122mg 0.278mg Mullet fish
Threonine 0.372mg 1.088mg Mullet fish
Isoleucine 0.429mg 1.143mg Mullet fish
Leucine 0.852mg 2.016mg Mullet fish
Lysine 0.795mg 2.278mg Mullet fish
Methionine 0.296mg 0.734mg Mullet fish
Phenylalanine 0.47mg 0.968mg Mullet fish
Valine 0.5mg 1.278mg Mullet fish
Histidine 0.23mg 0.73mg Mullet fish
Cholesterol 28mg 63mg Fish sticks
Trans Fat 0.124g Mullet fish
Saturated Fat 3.733g 1.431g Mullet fish
Omega-3 - DHA 0.088g 0.148g Mullet fish
Omega-3 - EPA 0.05g 0.18g Mullet fish
Omega-3 - DPA 0.004g 0.092g Mullet fish
Monounsaturated Fat 3.193g 1.382g Fish sticks
Polyunsaturated fat 7.824g 0.917g Fish sticks
Omega-6 - Eicosadienoic acid 0.003g Fish sticks
Omega-6 - Linoleic acid 7.289g Fish sticks
Omega-6 - Gamma-linoleic acid 0.011g Fish sticks
Omega-3 - ALA 0.236g Fish sticks
Omega-3 - Eicosatrienoic acid 0.001g Fish sticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sticks Mullet fish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Fish sticks
Fish sticks vs Beef sticks
Beef sticks
Fish sticks
Fish sticks vs Mozzarella cheese sticks
Mozzarella cheese sticks
Fish sticks
Fish sticks vs Crab stick
Crab stick
Mullet fish
Mullet fish vs Perch
Perch
Mullet fish
Mullet fish vs Pompano raw
Pompano raw
Mullet fish
Mullet fish vs Rockfish
Rockfish

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Fish sticks
32%
Mullet fish
Minerals Daily Need Coverage Score
35%
Fish sticks
57%
Mullet fish

Comparison summary

Which food is lower in Sugar?
Mullet fish
Mullet fish is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Mullet fish
Mullet fish contains less Sodium (difference - 331mg)
Which food is lower in Saturated Fat?
Mullet fish
Mullet fish is lower in Saturated Fat (difference - 2.302g)
Which food is lower in glycemic index?
Mullet fish
Mullet fish is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Mullet fish
Mullet fish is relatively richer in minerals
Which food is lower in Cholesterol?
Fish sticks
Fish sticks is lower in Cholesterol (difference - 35mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174195/nutrients
  2. Mullet fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.