Fish sticks vs. Mullet fish — In-Depth Nutrition Comparison

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Summary of differences between fish sticks and mullet fish

Fish sticks have more vitamin B12; however, mullet fish is higher in selenium, vitamin B6, vitamin B3, vitamin B5, copper, and potassium.
Mullet fish covers your daily need for selenium, 57% more than fish sticks.
Fish sticks have 6 times more sodium than mullet fish. While fish sticks have 402mg of sodium, mullet fish has only 71mg.
The glycemic index of fish sticks is higher.

These are the specific foods used in this comparison Fish, fish sticks, frozen, prepared and Fish, mullet, striped, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fish sticks

Mullet fish

Contains more ManganeseManganese

+727.3%

Contains more MagnesiumMagnesium	+32%
Contains more CalciumCalcium	+93.8%
Contains more PotassiumPotassium	+147.6%
Contains more IronIron	+67.9%
Contains more CopperCopper	+139%
Contains more ZincZinc	+109.5%
Contains more PhosphorusPhosphorus	+27.7%
Contains less SodiumSodium	-82.3%
Contains more SeleniumSelenium	+198.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fish sticks

Mullet fish

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+22%
Contains more Vitamin B2Vitamin B2	+16%
Contains more Vitamin B12Vitamin B12	+284%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+140%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+950%
Contains more Vitamin B3Vitamin B3	+310.2%
Contains more Vitamin B5Vitamin B5	+223.5%
Contains more Vitamin B6Vitamin B6	+528.2%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	15.7µg	46.8µg	57%
Polyunsaturated fat	7.824g	0.917g	46%
Vitamin E	6.88mg		46%
Vitamin B6	0.078mg	0.49mg	32%
Vitamin B12	0.96µg	0.25µg	30%
Vitamin B3	1.536mg	6.3mg	30%
Protein	11.01g	24.81g	28%
Fats	16.23g	4.86g	17%
Sodium	402mg	71mg	14%
Cholesterol	28mg	63mg	12%
Vitamin B5	0.272mg	0.88mg	12%
Saturated fat	3.733g	1.431g	10%
Copper	0.059mg	0.141mg	9%
Phosphorus	191mg	244mg	8%
Starch	20.46g		8%
Potassium	185mg	458mg	8%
Choline	42.8mg		8%
Iron	0.84mg	1.41mg	7%
Carbs	21.66g	0g	7%
Manganese	0.182mg	0.022mg	7%
Calories	277kcal	150kcal	6%
Fiber	1.5g	0g	6%
Monounsaturated fat	3.193g	1.382g	5%
Vitamin A	4µg	42µg	4%
Zinc	0.42mg	0.88mg	4%
Vitamin K	4.7µg		4%
Folate	24µg	10µg	4%
Vitamin B1	0.122mg	0.1mg	2%
Calcium	16mg	31mg	2%
Magnesium	25mg	33mg	2%
Vitamin B2	0.116mg	0.1mg	1%
Vitamin C	0mg	1.2mg	1%
Net carbs	20.16g	0g	N/A
Vitamin D	1IU		0%
Sugar	1.65g		N/A
Trans fat	0.124g		N/A
Tryptophan	0.122mg	0.278mg	0%
Threonine	0.372mg	1.088mg	0%
Isoleucine	0.429mg	1.143mg	0%
Leucine	0.852mg	2.016mg	0%
Lysine	0.795mg	2.278mg	0%
Methionine	0.296mg	0.734mg	0%
Phenylalanine	0.47mg	0.968mg	0%
Valine	0.5mg	1.278mg	0%
Histidine	0.23mg	0.73mg	0%
Fructose	0.1g		0%
Omega-3 - EPA	0.05g	0.18g	N/A
Omega-3 - DHA	0.088g	0.148g	N/A
Omega-3 - ALA	0.236g		N/A
Omega-3 - DPA	0.004g	0.092g	N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.011g		N/A
Omega-6 - Eicosadienoic acid	0.003g		N/A
Omega-6 - Linoleic acid	7.289g		N/A