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  6. Fish sticks vs. Roe

Fish sticks vs. Roe — In-Depth Nutrition Comparison

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The main differences between Fish sticks and Roe

  • Roe is richer than Fish sticks in Vitamin B12, Selenium, Vitamin B2, Phosphorus, Vitamin C, Vitamin B5, Folate, and Vitamin B1.
  • Daily need coverage for Vitamin B12 from Roe is 441% higher.
  • Fish sticks contain 3 times more Sodium than Roe. Fish sticks contain 402mg of Sodium, while Roe contains 117mg.

Food types used in this article are Fish, fish sticks, frozen, prepared and Fish, roe, mixed species, cooked, dry heat.

Infographic

Fish sticks vs Roe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sticks
Fish sticks
2
:
8
Roe
Roe
Contains more Manganese +1300%
Contains more Calcium +75%
Contains more Phosphorus +169.6%
Contains more Potassium +53%
Contains less Sodium -70.9%
Contains more Zinc +204.8%
Contains more Copper +116.9%
Contains more Selenium +229.3%
Equal in Iron - 0.77
Equal in Magnesium - 26
Fish sticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 32% 18% 82% 17% 53% 12% 20% 24% 86%
Roe
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 29% 19% 221% 25% 16% 35% 43% 2% 282%
Contains more Manganese +1300%
Contains more Calcium +75%
Contains more Phosphorus +169.6%
Contains more Potassium +53%
Contains less Sodium -70.9%
Contains more Zinc +204.8%
Contains more Copper +116.9%
Contains more Selenium +229.3%
Equal in Iron - 0.77
Equal in Magnesium - 26

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sticks
Fish sticks
3
:
9
Roe
Roe
Contains more Vitamin A +1583.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +127%
Contains more Vitamin B2 +718.1%
Contains more Vitamin B3 +42.7%
Contains more Vitamin B5 +324.3%
Contains more Vitamin B6 +137.2%
Contains more Folate +283.3%
Contains more Vitamin B12 +1102.1%
Fish sticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 138% 0% 0% 31% 27% 29% 17% 18% 18% 120% 12%
Roe
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 55% 70% 219% 42% 70% 43% 69% 1443% 0%
Contains more Vitamin A +1583.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +127%
Contains more Vitamin B2 +718.1%
Contains more Vitamin B3 +42.7%
Contains more Vitamin B5 +324.3%
Contains more Vitamin B6 +137.2%
Contains more Folate +283.3%
Contains more Vitamin B12 +1102.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fish sticks
Fish sticks
2
:
3
Roe
Roe
Contains more Fats +97.2%
Contains more Carbs +1028.1%
Contains more Protein +159.9%
Contains more Water +18.4%
Contains more Other +62.5%
Fish sticks
11% 16% 22% 50%
Protein: 11.01 g
Fats: 16.23 g
Carbs: 21.66 g
Water: 49.5 g
Other: 1.6 g
Roe
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
Contains more Fats +97.2%
Contains more Carbs +1028.1%
Contains more Protein +159.9%
Contains more Water +18.4%
Contains more Other +62.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fish sticks
Fish sticks
2
:
1
Roe
Roe
Contains more Monounsaturated Fat +50%
Contains more Polyunsaturated fat +129.8%
Contains less Saturated Fat -50%
Fish sticks
25% 22% 53%
Saturated Fat: 3.733 g
Monounsaturated Fat: 3.193 g
Polyunsaturated fat: 7.824 g
Roe
25% 29% 46%
Saturated Fat: 1.866 g
Monounsaturated Fat: 2.129 g
Polyunsaturated fat: 3.404 g
Contains more Monounsaturated Fat +50%
Contains more Polyunsaturated fat +129.8%
Contains less Saturated Fat -50%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sticks Roe
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Fish sticks Roe Opinion
Net carbs 20.16g 1.92g Fish sticks
Protein 11.01g 28.62g Roe
Fats 16.23g 8.23g Fish sticks
Carbs 21.66g 1.92g Fish sticks
Calories 277kcal 204kcal Fish sticks
Starch 20.46g Fish sticks
Fructose 0.1g Fish sticks
Sugar 1.65g Roe
Fiber 1.5g 0g Fish sticks
Calcium 16mg 28mg Roe
Iron 0.84mg 0.77mg Fish sticks
Magnesium 25mg 26mg Roe
Phosphorus 191mg 515mg Roe
Potassium 185mg 283mg Roe
Sodium 402mg 117mg Roe
Zinc 0.42mg 1.28mg Roe
Copper 0.059mg 0.128mg Roe
Manganese 0.182mg 0.013mg Fish sticks
Selenium 15.7µg 51.7µg Roe
Vitamin A 18IU 303IU Roe
Vitamin A RAE 4µg 91µg Roe
Vitamin E 6.88mg Fish sticks
Vitamin D 1IU Fish sticks
Vitamin C 0mg 16.4mg Roe
Vitamin B1 0.122mg 0.277mg Roe
Vitamin B2 0.116mg 0.949mg Roe
Vitamin B3 1.536mg 2.192mg Roe
Vitamin B5 0.272mg 1.154mg Roe
Vitamin B6 0.078mg 0.185mg Roe
Folate 24µg 92µg Roe
Vitamin B12 0.96µg 11.54µg Roe
Vitamin K 4.7µg Fish sticks
Tryptophan 0.122mg 0.375mg Roe
Threonine 0.372mg 1.305mg Roe
Isoleucine 0.429mg 1.465mg Roe
Leucine 0.852mg 2.509mg Roe
Lysine 0.795mg 2.179mg Roe
Methionine 0.296mg 0.71mg Roe
Phenylalanine 0.47mg 1.401mg Roe
Valine 0.5mg 1.676mg Roe
Histidine 0.23mg 0.778mg Roe
Cholesterol 28mg 479mg Fish sticks
Trans Fat 0.124g Roe
Saturated Fat 3.733g 1.866g Roe
Omega-3 - DHA 0.088g 1.747g Roe
Omega-3 - EPA 0.05g 1.26g Roe
Omega-3 - DPA 0.004g 0.105g Roe
Monounsaturated Fat 3.193g 2.129g Fish sticks
Polyunsaturated fat 7.824g 3.404g Fish sticks
Omega-6 - Eicosadienoic acid 0.003g Fish sticks
Omega-6 - Linoleic acid 7.289g Fish sticks
Omega-6 - Gamma-linoleic acid 0.011g Fish sticks
Omega-3 - ALA 0.236g Fish sticks
Omega-3 - Eicosatrienoic acid 0.001g Fish sticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sticks Roe
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Fish sticks
169%
Roe
Minerals Daily Need Coverage Score
35%
Fish sticks
68%
Roe

Comparison summary

Which food is lower in Sugar?
Roe
Roe is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Roe
Roe contains less Sodium (difference - 285mg)
Which food is lower in Saturated Fat?
Roe
Roe is lower in Saturated Fat (difference - 1.867g)
Which food is lower in glycemic index?
Roe
Roe is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Roe
Roe is relatively richer in minerals
Which food is richer in vitamins?
Roe
Roe is relatively richer in vitamins
Which food is lower in Cholesterol?
Fish sticks
Fish sticks is lower in Cholesterol (difference - 451mg)
Which food is cheaper?
Fish sticks
Fish sticks is cheaper (difference - $100)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174195/nutrients
  2. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.