Rainbow trout vs. Beef Liver raw — In-Depth Nutrition Comparison
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A recap on the differences between rainbow trout and beef Liver raw
- Rainbow trout has more vitamin D; however, beef Liver raw is higher in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, folate, iron, and vitamin B6.
- Beef Liver raw covers your daily vitamin B12 needs 2292% more than rainbow trout.
- Beef Liver raw contains 13 times less vitamin D than rainbow trout. Rainbow trout contains 635IU of vitamin D, while beef Liver raw contains 49IU.
- Rainbow trout has less cholesterol.
Food varieties used in this article are Fish, trout, rainbow, farmed, raw and Beef, variety meats, and by-products, liver, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +20.4% |
| Contains less SodiumSodium | -26.1% |
| Contains more IronIron | +1480.6% |
| Contains more CopperCopper | +21106.5% |
| Contains more ZincZinc | +788.9% |
| Contains more PhosphorusPhosphorus | +71.2% |
| Contains more ManganeseManganese | +2718.2% |
| Contains more SeleniumSelenium | +68.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +123.1% |
| Contains more Vitamin EVitamin E | +515.8% |
| Contains more Vitamin DVitamin D | +1225% |
| Contains more Vitamin AVitamin A | +5814.3% |
| Contains more Vitamin B1Vitamin B1 | +57.5% |
| Contains more Vitamin B2Vitamin B2 | +2961.1% |
| Contains more Vitamin B3Vitamin B3 | +136.7% |
| Contains more Vitamin B5Vitamin B5 | +330.3% |
| Contains more Vitamin B6Vitamin B6 | +218.5% |
| Contains more Vitamin B12Vitamin B12 | +1279.1% |
| Contains more Vitamin KVitamin K | +3000% |
| Contains more FolateFolate | +2536.4% |
| Contains more CholineCholine | +412.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.3µg | 59.3µg | 2292% |
| Copper | 0.046mg | 9.755mg | 1079% |
| Vitamin A | 84µg | 4968µg | 543% |
| Vitamin B2 | 0.09mg | 2.755mg | 205% |
| Vitamin B5 | 1.667mg | 7.173mg | 110% |
| Vitamin D | 15.9µg | 1.2µg | 74% |
| Vitamin D | 635IU | 49IU | 73% |
| Cholesterol | 59mg | 275mg | 72% |
| Folate | 11µg | 290µg | 70% |
| Iron | 0.31mg | 4.9mg | 57% |
| Vitamin B6 | 0.34mg | 1.083mg | 57% |
| Choline | 65mg | 333.3mg | 49% |
| Vitamin B3 | 5.567mg | 13.175mg | 48% |
| Zinc | 0.45mg | 4mg | 32% |
| Selenium | 23.6µg | 39.7µg | 29% |
| Phosphorus | 226mg | 387mg | 23% |
| Vitamin E | 2.34mg | 0.38mg | 13% |
| Manganese | 0.011mg | 0.31mg | 13% |
| Polyunsaturated fat | 1.507g | 0.465g | 7% |
| Vitamin B1 | 0.12mg | 0.189mg | 6% |
| Monounsaturated fat | 1.979g | 0.479g | 4% |
| Fats | 6.18g | 3.63g | 4% |
| Vitamin K | 0.1µg | 3.1µg | 3% |
| Vitamin C | 2.9mg | 1.3mg | 2% |
| Potassium | 377mg | 313mg | 2% |
| Magnesium | 25mg | 18mg | 2% |
| Calcium | 25mg | 5mg | 2% |
| Carbs | 0g | 3.89g | 1% |
| Protein | 19.94g | 20.36g | 1% |
| Saturated fat | 1.383g | 1.233g | 1% |
| Sodium | 51mg | 69mg | 1% |
| Calories | 141kcal | 135kcal | 0% |
| Net carbs | 0g | 3.89g | N/A |
| Trans fat | 0.047g | 0.17g | N/A |
| Tryptophan | 0.234mg | 0.263mg | 0% |
| Threonine | 0.915mg | 0.869mg | 0% |
| Isoleucine | 0.962mg | 0.967mg | 0% |
| Leucine | 1.696mg | 1.91mg | 0% |
| Lysine | 1.916mg | 1.607mg | 0% |
| Methionine | 0.618mg | 0.543mg | 0% |
| Phenylalanine | 0.815mg | 1.084mg | 0% |
| Valine | 1.075mg | 1.26mg | 0% |
| Histidine | 0.614mg | 0.629mg | 0% |
| Omega-3 - EPA | 0.217g | 0g | N/A |
| Omega-3 - DHA | 0.516g | 0g | N/A |
| Omega-3 - ALA | 0.059g | 0.007g | N/A |
| Omega-3 - DPA | 0.091g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | 0.009g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | 0.01g | N/A |
| Omega-6 - Linoleic acid | 0.466g | 0.299g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Protein:
20.36 g
Fats:
3.63 g
Carbs:
3.89 g
Water:
70.81 g
Other:
1.31 g
| Contains more FatsFats | +70.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1537.5% |
~equal in
Protein
~20.36g
~equal in
Water
~70.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
Saturated fat:
Sat. Fat
1.233 g
Monounsaturated fat:
Mono. Fat
0.479 g
Polyunsaturated fat:
Poly. Fat
0.465 g
| Contains more Mono. FatMonounsaturated fat | +313.2% |
| Contains more Poly. FatPolyunsaturated fat | +224.1% |
| Contains less Sat. FatSaturated fat | -10.8% |