Rainbow trout vs. Catfish — In-Depth Nutrition Comparison
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A recap on differences between Rainbow trout and Catfish
- Catfish has less Vitamin D, Vitamin B12, Selenium, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin A RAE, Vitamin E , and Vitamin B1.
- Rainbow trout covers your daily Vitamin D needs 104% more than Catfish.
- Catfish contains 84 times less Vitamin A RAE than Rainbow trout. Rainbow trout contains 84µg of Vitamin A RAE, while Catfish contains 1µg.
Food varieties used in this article are Fish, trout, rainbow, farmed, raw and Fish, catfish, channel, farmed, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+177.8%
Contains
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Iron
+10.7%
Contains
less
Sodium
-57.1%
Contains
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Copper
+17.9%
Contains
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Selenium
+138.4%
Contains
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Zinc
+28.9%
Contains
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Manganese
+63.6%
Equal in Iron - 0.28
Equal in Magnesium - 23
Equal in Phosphorus - 247
Equal in Potassium - 366
Contains
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Calcium
+177.8%
Contains
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Iron
+10.7%
Contains
less
Sodium
-57.1%
Contains
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Copper
+17.9%
Contains
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Selenium
+138.4%
Contains
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Zinc
+28.9%
Contains
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Manganese
+63.6%
Equal in Iron - 0.28
Equal in Magnesium - 23
Equal in Phosphorus - 247
Equal in Potassium - 366
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+13900%
Contains
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Vitamin E
+141.2%
Contains
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Vitamin D
+5200%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+400%
Contains
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Vitamin B3
+118.5%
Contains
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Vitamin B5
+105.5%
Contains
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Vitamin B6
+92.1%
Contains
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Vitamin B12
+54.7%
Contains
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Vitamin B2
+11.1%
Contains
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Vitamin K
+2400%
Equal in Folate - 12
Contains
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Vitamin A
+13900%
Contains
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Vitamin E
+141.2%
Contains
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Vitamin D
+5200%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+400%
Contains
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Vitamin B3
+118.5%
Contains
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Vitamin B5
+105.5%
Contains
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Vitamin B6
+92.1%
Contains
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Vitamin B12
+54.7%
Contains
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Vitamin B2
+11.1%
Contains
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Vitamin K
+2400%
Equal in Folate - 12
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+16.3%
Equal in Protein - 18.44
Equal in Water - 74.65
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Protein:
18.44 g
Fats:
7.19 g
Carbs:
0 g
Water:
74.65 g
Other:
0 g
Contains
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Fats
+16.3%
Equal in Protein - 18.44
Equal in Water - 74.65
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-12.8%
Contains
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Polyunsaturated fat
+11.3%
Contains
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Monounsaturated Fat
+57.4%
Saturated Fat:
1.383 g
Monounsaturated Fat:
1.979 g
Polyunsaturated fat:
1.507 g
Saturated Fat:
1.586 g
Monounsaturated Fat:
3.115 g
Polyunsaturated fat:
1.354 g
Contains
less
Saturated Fat
-12.8%
Contains
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Polyunsaturated fat
+11.3%
Contains
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Monounsaturated Fat
+57.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 19.94g | 18.44g |
|
| Fats | 6.18g | 7.19g |
|
| Calories | 141kcal | 144kcal |
|
| Calcium | 25mg | 9mg |
|
| Iron | 0.31mg | 0.28mg |
|
| Magnesium | 25mg | 23mg |
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| Phosphorus | 226mg | 247mg |
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| Potassium | 377mg | 366mg |
|
| Sodium | 51mg | 119mg |
|
| Zinc | 0.45mg | 0.58mg |
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| Copper | 0.046mg | 0.039mg |
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| Manganese | 0.011mg | 0.018mg |
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| Selenium | 23.6µg | 9.9µg |
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| Vitamin A | 280IU | 2IU |
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| Vitamin A RAE | 84µg | 1µg |
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| Vitamin E | 2.34mg | 0.97mg |
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| Vitamin D | 635IU | 10IU |
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| Vitamin D | 15.9µg | 0.3µg |
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| Vitamin C | 2.9mg | 0mg |
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| Vitamin B1 | 0.12mg | 0.024mg |
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| Vitamin B2 | 0.09mg | 0.1mg |
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| Vitamin B3 | 5.567mg | 2.548mg |
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| Vitamin B5 | 1.667mg | 0.811mg |
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| Vitamin B6 | 0.34mg | 0.177mg |
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| Folate | 11µg | 12µg |
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| Vitamin B12 | 4.3µg | 2.78µg |
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| Vitamin K | 0.1µg | 2.5µg |
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| Tryptophan | 0.234mg | 0.22mg |
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| Threonine | 0.915mg | 0.833mg |
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| Isoleucine | 0.962mg | 0.82mg |
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| Leucine | 1.696mg | 1.396mg |
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| Lysine | 1.916mg | 1.677mg |
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| Methionine | 0.618mg | 0.539mg |
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| Phenylalanine | 0.815mg | 0.735mg |
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| Valine | 1.075mg | 0.894mg |
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| Histidine | 0.614mg | 0.404mg |
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| Cholesterol | 59mg | 66mg |
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| Trans Fat | 0.047g | 0.063g |
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| Saturated Fat | 1.383g | 1.586g |
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| Omega-3 - DHA | 0.516g | 0.069g |
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| Omega-3 - EPA | 0.217g | 0.02g |
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| Omega-3 - DPA | 0.091g | 0.018g |
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| Monounsaturated Fat | 1.979g | 3.115g |
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| Polyunsaturated fat | 1.507g | 1.354g |
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| Omega-6 - Eicosadienoic acid | 0.04g | 0.049g |
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| Omega-6 - Linoleic acid | 0.466g |
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| Omega-6 - Gamma-linoleic acid | 0.008g |
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| Omega-3 - ALA | 0.059g |
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| Omega-3 - Eicosatrienoic acid | 0.007g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
119%
46%
Minerals Daily Need Coverage Score
33%
27%
Comparison summary
Which food contains less Sodium?
Rainbow trout contains less Sodium (difference - 68mg)
Which food is lower in Cholesterol?
Rainbow trout is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Rainbow trout is lower in Saturated Fat (difference - 0.203g)
Which food is richer in vitamins?
Rainbow trout is relatively richer in vitamins
Which food is cheaper?
Catfish is cheaper (difference - $7)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.