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Rainbow trout vs Mozzarella - In-Depth Nutrition Comparison

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What are the differences between Rainbow trout and Mozzarella?

  • Rainbow trout is higher in Vitamin B12, Vitamin D, Vitamin B3, Vitamin B6, and Vitamin E , yet Mozzarella is higher in Calcium, Phosphorus, Zinc, and Vitamin B2.
  • Rainbow trout's daily need coverage for Vitamin B12 is 141% more.
  • Rainbow trout has 49 times more Vitamin D than Mozzarella. While Rainbow trout has 635IU of Vitamin D, Mozzarella has only 13IU.
  • The amount of Saturated Fat in Rainbow trout is lower.

We used Fish, trout, rainbow, farmed, raw and Cheese, mozzarella, low sodium types in this article.

Infographic

Rainbow trout vs Mozzarella infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +24%
Contains more Potassium +296.8%
Contains more Copper +70.4%
Contains more Calcium +2824%
Contains more Phosphorus +131.9%
Contains less Sodium -68.6%
Contains more Zinc +595.6%
Equal in Magnesium - 26
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 12% 18% 97% 34% 7% 13% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 220% 10% 19% 225% 9% 3% 86% 9%
Contains more Iron +24%
Contains more Potassium +296.8%
Contains more Copper +70.4%
Contains more Calcium +2824%
Contains more Phosphorus +131.9%
Contains less Sodium -68.6%
Contains more Zinc +595.6%
Equal in Magnesium - 26

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +1460%
Contains more Vitamin D +5200%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +500%
Contains more Vitamin B3 +4539.2%
Contains more Vitamin B6 +325%
Contains more Folate +22.2%
Contains more Vitamin B12 +367.4%
Contains more Vitamin A +84.6%
Contains more Vitamin B2 +277.8%
Contains more Vitamin K +1700%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 47% 477% 10% 30% 21% 105% 101% 79% 9% 538% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 3% 9% 0% 5% 79% 3% 0% 19% 7% 115% 5%
Contains more Vitamin E +1460%
Contains more Vitamin D +5200%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +500%
Contains more Vitamin B3 +4539.2%
Contains more Vitamin B6 +325%
Contains more Folate +22.2%
Contains more Vitamin B12 +367.4%
Contains more Vitamin A +84.6%
Contains more Vitamin B2 +277.8%
Contains more Vitamin K +1700%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rainbow trout Mozzarella
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rainbow trout Mozzarella Opinion
Net carbs 0g 3.1g Mozzarella
Protein 19.94g 27.5g Mozzarella
Fats 6.18g 17.1g Mozzarella
Carbs 0g 3.1g Mozzarella
Calories 141kcal 280kcal Mozzarella
Starch g g
Fructose g g
Sugar 0g 1.23g Rainbow trout
Fiber 0g 0g
Calcium 25mg 731mg Mozzarella
Iron 0.31mg 0.25mg Rainbow trout
Magnesium 25mg 26mg Mozzarella
Phosphorus 226mg 524mg Mozzarella
Potassium 377mg 95mg Rainbow trout
Sodium 51mg 16mg Mozzarella
Zinc 0.45mg 3.13mg Mozzarella
Copper 0.046mg 0.027mg Rainbow trout
Vitamin A 280IU 517IU Mozzarella
Vitamin E 2.34mg 0.15mg Rainbow trout
Vitamin D 635IU 13IU Rainbow trout
Vitamin D 15.9µg 0.3µg Rainbow trout
Vitamin C 2.9mg 0mg Rainbow trout
Vitamin B1 0.12mg 0.02mg Rainbow trout
Vitamin B2 0.09mg 0.34mg Mozzarella
Vitamin B3 5.567mg 0.12mg Rainbow trout
Vitamin B5 1.667mg mg Rainbow trout
Vitamin B6 0.34mg 0.08mg Rainbow trout
Folate 11µg 9µg Rainbow trout
Vitamin B12 4.3µg 0.92µg Rainbow trout
Vitamin K 0.1µg 1.8µg Mozzarella
Tryptophan 0.234mg mg Rainbow trout
Threonine 0.915mg mg Rainbow trout
Isoleucine 0.962mg mg Rainbow trout
Leucine 1.696mg mg Rainbow trout
Lysine 1.916mg mg Rainbow trout
Methionine 0.618mg mg Rainbow trout
Phenylalanine 0.815mg mg Rainbow trout
Valine 1.075mg mg Rainbow trout
Histidine 0.614mg mg Rainbow trout
Cholesterol 59mg 54mg Mozzarella
Trans Fat 0.047g g Mozzarella
Saturated Fat 1.383g 10.867g Rainbow trout
Monounsaturated Fat 1.979g 4.844g Mozzarella
Polyunsaturated fat 1.507g 0.509g Rainbow trout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rainbow trout Mozzarella
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
119
Rainbow trout
23
Mozzarella
Mineral Summary Score
25
Rainbow trout
72
Mozzarella

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
120%
Rainbow trout
165%
Mozzarella
Carbohydrates
0%
Rainbow trout
3%
Mozzarella
Fats
29%
Rainbow trout
79%
Mozzarella

Comparison summary

Which food is lower in Sugar?
Rainbow trout
Rainbow trout is lower in Sugar (difference - 1.23g)
Which food is lower in Saturated Fat?
Rainbow trout
Rainbow trout is lower in Saturated Fat (difference - 9.484g)
Which food is lower in glycemic index?
Rainbow trout
Rainbow trout is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food contains less Sodium?
Mozzarella
Mozzarella contains less Sodium (difference - 35mg)
Which food is lower in Cholesterol?
Mozzarella
Mozzarella is lower in Cholesterol (difference - 5mg)
Which food is cheaper?
Mozzarella
Mozzarella is cheaper (difference - $5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.