Rainbow trout vs. Mozzarella — In-Depth Nutrition Comparison
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What are the differences between Rainbow trout and Mozzarella?
- Rainbow trout is higher in Vitamin B12, Vitamin D, Vitamin B3, Vitamin B6, and Vitamin E , yet Mozzarella is higher in Calcium, Phosphorus, Zinc, and Vitamin B2.
- Rainbow trout's daily need coverage for Vitamin B12 is 141% more.
- Rainbow trout has 49 times more Vitamin D than Mozzarella. While Rainbow trout has 635IU of Vitamin D, Mozzarella has only 13IU.
- The amount of Saturated Fat in Rainbow trout is lower.
We used Fish, trout, rainbow, farmed, raw and Cheese, mozzarella, low sodium types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+24%
Contains
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Potassium
+296.8%
Contains
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Copper
+70.4%
Contains
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Selenium
+50.3%
Contains
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Calcium
+2824%
Contains
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Phosphorus
+131.9%
Contains
less
Sodium
-68.6%
Contains
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Zinc
+595.6%
Equal in Magnesium - 26
Contains
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Iron
+24%
Contains
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Potassium
+296.8%
Contains
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Copper
+70.4%
Contains
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Selenium
+50.3%
Contains
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Calcium
+2824%
Contains
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Phosphorus
+131.9%
Contains
less
Sodium
-68.6%
Contains
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Zinc
+595.6%
Equal in Magnesium - 26
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+1460%
Contains
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Vitamin D
+5200%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+500%
Contains
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Vitamin B3
+4539.2%
Contains
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Vitamin B6
+325%
Contains
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Folate
+22.2%
Contains
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Vitamin B12
+367.4%
Contains
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Vitamin A
+84.6%
Contains
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Vitamin B2
+277.8%
Contains
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Vitamin K
+1700%
Contains
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Vitamin E
+1460%
Contains
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Vitamin D
+5200%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+500%
Contains
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Vitamin B3
+4539.2%
Contains
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Vitamin B6
+325%
Contains
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Folate
+22.2%
Contains
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Vitamin B12
+367.4%
Contains
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Vitamin A
+84.6%
Contains
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Vitamin B2
+277.8%
Contains
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Vitamin K
+1700%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+47.9%
Contains
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Protein
+37.9%
Contains
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Fats
+176.7%
Contains
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Carbs
+∞%
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Other
+2900%
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
Contains
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Water
+47.9%
Contains
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Protein
+37.9%
Contains
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Fats
+176.7%
Contains
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Carbs
+∞%
Contains
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Other
+2900%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-87.3%
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Polyunsaturated fat
+196.1%
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Monounsaturated Fat
+144.8%
Saturated Fat:
1.383 g
Monounsaturated Fat:
1.979 g
Polyunsaturated fat:
1.507 g
Saturated Fat:
10.867 g
Monounsaturated Fat:
4.844 g
Polyunsaturated fat:
0.509 g
Contains
less
Saturated Fat
-87.3%
Contains
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Polyunsaturated fat
+196.1%
Contains
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Monounsaturated Fat
+144.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 3.1g |
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| Protein | 19.94g | 27.5g |
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| Fats | 6.18g | 17.1g |
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| Carbs | 0g | 3.1g |
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| Calories | 141kcal | 280kcal |
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| Sugar | 0g | 1.23g |
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| Calcium | 25mg | 731mg |
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| Iron | 0.31mg | 0.25mg |
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| Magnesium | 25mg | 26mg |
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| Phosphorus | 226mg | 524mg |
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| Potassium | 377mg | 95mg |
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| Sodium | 51mg | 16mg |
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| Zinc | 0.45mg | 3.13mg |
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| Copper | 0.046mg | 0.027mg |
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| Manganese | 0.011mg |
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| Selenium | 23.6µg | 15.7µg |
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| Vitamin A | 280IU | 517IU |
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| Vitamin A RAE | 84µg | 137µg |
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| Vitamin E | 2.34mg | 0.15mg |
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| Vitamin D | 635IU | 13IU |
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| Vitamin D | 15.9µg | 0.3µg |
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| Vitamin C | 2.9mg | 0mg |
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| Vitamin B1 | 0.12mg | 0.02mg |
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| Vitamin B2 | 0.09mg | 0.34mg |
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| Vitamin B3 | 5.567mg | 0.12mg |
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| Vitamin B5 | 1.667mg |
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| Vitamin B6 | 0.34mg | 0.08mg |
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| Folate | 11µg | 9µg |
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| Vitamin B12 | 4.3µg | 0.92µg |
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| Vitamin K | 0.1µg | 1.8µg |
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| Tryptophan | 0.234mg |
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| Threonine | 0.915mg |
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| Isoleucine | 0.962mg |
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| Leucine | 1.696mg |
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| Lysine | 1.916mg |
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| Methionine | 0.618mg |
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| Phenylalanine | 0.815mg |
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| Valine | 1.075mg |
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| Histidine | 0.614mg |
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| Cholesterol | 59mg | 54mg |
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| Trans Fat | 0.047g |
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| Saturated Fat | 1.383g | 10.867g |
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| Omega-3 - DHA | 0.516g | 0g |
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| Omega-3 - EPA | 0.217g | 0g |
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| Omega-3 - DPA | 0.091g | 0g |
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| Monounsaturated Fat | 1.979g | 4.844g |
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| Polyunsaturated fat | 1.507g | 0.509g |
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| Omega-6 - Eicosadienoic acid | 0.04g |
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| Omega-6 - Linoleic acid | 0.466g |
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| Omega-6 - Gamma-linoleic acid | 0.008g |
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| Omega-3 - ALA | 0.059g |
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| Omega-3 - Eicosatrienoic acid | 0.007g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
119%
23%
Minerals Daily Need Coverage Score
33%
66%
Comparison summary
Which food is lower in Sugar?
Rainbow trout is lower in Sugar (difference - 1.23g)
Which food is lower in Saturated Fat?
Rainbow trout is lower in Saturated Fat (difference - 9.484g)
Which food is lower in glycemic index?
Rainbow trout is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Rainbow trout is relatively richer in vitamins
Which food contains less Sodium?
Mozzarella contains less Sodium (difference - 35mg)
Which food is lower in Cholesterol?
Mozzarella is lower in Cholesterol (difference - 5mg)
Which food is cheaper?
Mozzarella is cheaper (difference - $5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.