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Rainbow trout vs Mozzarella - In-Depth Nutrition Comparison

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What are the differences between Rainbow trout and Mozzarella?

  • Rainbow trout is higher in Vitamin B12, Vitamin D, Vitamin B3, Vitamin B6, and Vitamin E , yet Mozzarella is higher in Calcium, Phosphorus, Zinc, and Vitamin B2.
  • Rainbow trout's daily need coverage for Vitamin B12 is 141% more.
  • Rainbow trout has 49 times more Vitamin D than Mozzarella. While Rainbow trout has 635IU of Vitamin D, Mozzarella has only 13IU.
  • The amount of Saturated Fat in Rainbow trout is lower.

We used Fish, trout, rainbow, farmed, raw and Cheese, mozzarella, low sodium types in this article.

Infographic

Rainbow trout vs Mozzarella infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +24%
Contains more Potassium +296.8%
Contains more Copper +70.4%
Contains more Calcium +2824%
Contains more Zinc +595.6%
Contains more Phosphorus +131.9%
Contains less Sodium -68.6%
Equal in Magnesium - 26
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 8% 34% 18% 16% 13% 97% 7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 220% 9% 19% 9% 86% 225% 3%
Contains more Iron +24%
Contains more Potassium +296.8%
Contains more Copper +70.4%
Contains more Calcium +2824%
Contains more Zinc +595.6%
Contains more Phosphorus +131.9%
Contains less Sodium -68.6%
Equal in Magnesium - 26

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin E +1460%
Contains more Vitamin D +5200%
Contains more Vitamin B1 +500%
Contains more Vitamin B3 +4539.2%
Contains more Vitamin B6 +325%
Contains more Vitamin B12 +367.4%
Contains more Folate +22.2%
Contains more Vitamin A +84.6%
Contains more Vitamin B2 +277.8%
Contains more Vitamin K +1700%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 10% 17% 47% 477% 30% 21% 105% 101% 79% 538% 1% 9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 32% 3% 9% 5% 79% 3% 0% 19% 115% 5% 7%
Contains more Vitamin C +∞%
Contains more Vitamin E +1460%
Contains more Vitamin D +5200%
Contains more Vitamin B1 +500%
Contains more Vitamin B3 +4539.2%
Contains more Vitamin B6 +325%
Contains more Vitamin B12 +367.4%
Contains more Folate +22.2%
Contains more Vitamin A +84.6%
Contains more Vitamin B2 +277.8%
Contains more Vitamin K +1700%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
119
Rainbow trout
23
Mozzarella
Mineral Summary Score
25
Rainbow trout
72
Mozzarella

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
120%
Rainbow trout
165%
Mozzarella
Carbohydrates
0%
Rainbow trout
3%
Mozzarella
Fats
29%
Rainbow trout
79%
Mozzarella

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rainbow trout Mozzarella
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rainbow trout Mozzarella
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Rainbow trout
Rainbow trout is lower in Sugar (difference - 1.23g)
Which food is lower in Saturated Fat?
Rainbow trout
Rainbow trout is lower in Saturated Fat (difference - 9.484g)
Which food is lower in glycemic index?
Rainbow trout
Rainbow trout is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food is lower in Cholesterol?
Mozzarella
Mozzarella is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Mozzarella
Mozzarella contains less Sodium (difference - 35mg)
Which food is cheaper?
Mozzarella
Mozzarella is cheaper (difference - $5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Rainbow trout Mozzarella Opinion
Calories 141 280 Mozzarella
Protein 19.94 27.5 Mozzarella
Fats 6.18 17.1 Mozzarella
Vitamin C 2.9 0 Rainbow trout
Carbs 0 3.1 Mozzarella
Cholesterol 59 54 Mozzarella
Vitamin D 635 13 Rainbow trout
Iron 0.31 0.25 Rainbow trout
Calcium 25 731 Mozzarella
Potassium 377 95 Rainbow trout
Magnesium 25 26 Mozzarella
Sugar 0 1.23 Rainbow trout
Fiber 0 0
Copper 0.046 0.027 Rainbow trout
Zinc 0.45 3.13 Mozzarella
Starch
Phosphorus 226 524 Mozzarella
Sodium 51 16 Mozzarella
Vitamin A 280 517 Mozzarella
Vitamin E 2.34 0.15 Rainbow trout
Vitamin D 15.9 0.3 Rainbow trout
Vitamin B1 0.12 0.02 Rainbow trout
Vitamin B2 0.09 0.34 Mozzarella
Vitamin B3 5.567 0.12 Rainbow trout
Vitamin B5 1.667 Rainbow trout
Vitamin B6 0.34 0.08 Rainbow trout
Vitamin B12 4.3 0.92 Rainbow trout
Vitamin K 0.1 1.8 Mozzarella
Folate 11 9 Rainbow trout
Trans Fat 0.047 Mozzarella
Saturated Fat 1.383 10.867 Rainbow trout
Monounsaturated Fat 1.979 4.844 Mozzarella
Polyunsaturated fat 1.507 0.509 Rainbow trout
Tryptophan 0.234 Rainbow trout
Threonine 0.915 Rainbow trout
Isoleucine 0.962 Rainbow trout
Leucine 1.696 Rainbow trout
Lysine 1.916 Rainbow trout
Methionine 0.618 Rainbow trout
Phenylalanine 0.815 Rainbow trout
Valine 1.075 Rainbow trout
Histidine 0.614 Rainbow trout
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.