Rainbow trout vs. Chickpea raw — In-Depth Nutrition Comparison
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What are the main differences between Rainbow trout and Chickpea raw?
- Rainbow trout is richer in Vitamin B12, Vitamin D, Selenium, and Vitamin B3, yet Chickpea raw is richer in Manganese, Folate, Copper, Iron, Fiber, and Vitamin B1.
- Chickpea raw's daily need coverage for Manganese is 926% higher.
We used Fish, trout, rainbow, farmed, raw and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Selenium
+∞%
Contains
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Calcium
+128%
Contains
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Iron
+1290.3%
Contains
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Magnesium
+216%
Contains
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Phosphorus
+11.5%
Contains
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Potassium
+90.5%
Contains
less
Sodium
-52.9%
Contains
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Zinc
+513.3%
Contains
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Copper
+1326.1%
Contains
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Manganese
+193590.9%
Contains
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Selenium
+∞%
Contains
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Calcium
+128%
Contains
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Iron
+1290.3%
Contains
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Magnesium
+216%
Contains
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Phosphorus
+11.5%
Contains
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Potassium
+90.5%
Contains
less
Sodium
-52.9%
Contains
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Zinc
+513.3%
Contains
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Copper
+1326.1%
Contains
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Manganese
+193590.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+317.9%
Contains
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Vitamin E
+185.4%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B3
+261.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+37.9%
Contains
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Vitamin B1
+297.5%
Contains
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Vitamin B2
+135.6%
Contains
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Vitamin B6
+57.4%
Contains
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Folate
+4963.6%
Contains
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Vitamin K
+8900%
Equal in Vitamin B5 - 1.588
Contains
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Vitamin A
+317.9%
Contains
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Vitamin E
+185.4%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B3
+261.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+37.9%
Contains
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Vitamin B1
+297.5%
Contains
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Vitamin B2
+135.6%
Contains
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Vitamin B6
+57.4%
Contains
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Folate
+4963.6%
Contains
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Vitamin K
+8900%
Equal in Vitamin B5 - 1.588
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+860.9%
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Carbs
+∞%
Contains
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Other
+3475%
Equal in Protein - 20.47
Equal in Fats - 6.04
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
Contains
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Water
+860.9%
Contains
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Carbs
+∞%
Contains
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Other
+3475%
Equal in Protein - 20.47
Equal in Fats - 6.04
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+43.7%
Contains
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Saturated Fat
-56.4%
Contains
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Polyunsaturated fat
+81.2%
Saturated Fat:
1.383 g
Monounsaturated Fat:
1.979 g
Polyunsaturated fat:
1.507 g
Saturated Fat:
0.603 g
Monounsaturated Fat:
1.377 g
Polyunsaturated fat:
2.731 g
Contains
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Monounsaturated Fat
+43.7%
Contains
less
Saturated Fat
-56.4%
Contains
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Polyunsaturated fat
+81.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 50.75g |
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| Protein | 19.94g | 20.47g |
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| Fats | 6.18g | 6.04g |
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| Carbs | 0g | 62.95g |
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| Calories | 141kcal | 378kcal |
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| Sugar | 0g | 10.7g |
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| Fiber | 0g | 12.2g |
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| Calcium | 25mg | 57mg |
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| Iron | 0.31mg | 4.31mg |
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| Magnesium | 25mg | 79mg |
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| Phosphorus | 226mg | 252mg |
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| Potassium | 377mg | 718mg |
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| Sodium | 51mg | 24mg |
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| Zinc | 0.45mg | 2.76mg |
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| Copper | 0.046mg | 0.656mg |
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| Manganese | 0.011mg | 21.306mg |
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| Selenium | 23.6µg | 0µg |
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| Vitamin A | 280IU | 67IU |
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| Vitamin A RAE | 84µg | 3µg |
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| Vitamin E | 2.34mg | 0.82mg |
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| Vitamin D | 635IU | 0IU |
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| Vitamin D | 15.9µg | 0µg |
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| Vitamin C | 2.9mg | 4mg |
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| Vitamin B1 | 0.12mg | 0.477mg |
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| Vitamin B2 | 0.09mg | 0.212mg |
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| Vitamin B3 | 5.567mg | 1.541mg |
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| Vitamin B5 | 1.667mg | 1.588mg |
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| Vitamin B6 | 0.34mg | 0.535mg |
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| Folate | 11µg | 557µg |
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| Vitamin B12 | 4.3µg | 0µg |
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| Vitamin K | 0.1µg | 9µg |
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| Tryptophan | 0.234mg | 0.2mg |
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| Threonine | 0.915mg | 0.766mg |
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| Isoleucine | 0.962mg | 0.882mg |
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| Leucine | 1.696mg | 1.465mg |
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| Lysine | 1.916mg | 1.377mg |
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| Methionine | 0.618mg | 0.27mg |
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| Phenylalanine | 0.815mg | 1.103mg |
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| Valine | 1.075mg | 0.865mg |
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| Histidine | 0.614mg | 0.566mg |
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| Cholesterol | 59mg | 0mg |
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| Trans Fat | 0.047g | 0g |
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| Saturated Fat | 1.383g | 0.603g |
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| Omega-3 - DHA | 0.516g | 0g |
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| Omega-3 - EPA | 0.217g | 0g |
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| Omega-3 - DPA | 0.091g | 0g |
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| Monounsaturated Fat | 1.979g | 1.377g |
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| Polyunsaturated fat | 1.507g | 2.731g |
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| Omega-6 - Eicosadienoic acid | 0.04g |
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| Omega-6 - Linoleic acid | 0.466g |
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| Omega-6 - Gamma-linoleic acid | 0.008g |
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| Omega-3 - ALA | 0.059g |
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| Omega-3 - Eicosatrienoic acid | 0.007g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
119%
74%
Minerals Daily Need Coverage Score
33%
348%
Comparison summary
Which food is lower in Sugar?
Rainbow trout is lower in Sugar (difference - 10.7g)
Which food is lower in glycemic index?
Rainbow trout is lower in glycemic index (difference - 36)
Which food contains less Sodium?
Chickpea raw contains less Sodium (difference - 27mg)
Which food is lower in Cholesterol?
Chickpea raw is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Chickpea raw is lower in Saturated Fat (difference - 0.78g)
Which food is cheaper?
Chickpea raw is cheaper (difference - $6)
Which food is richer in minerals?
Chickpea raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.