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Rainbow trout vs Crab stick - In-Depth Nutrition Comparison

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How are Rainbow trout and Crab stick different?

  • Rainbow trout is richer in Vitamin B12, Vitamin B3, Vitamin B6, Vitamin E and Choline, while Crab stick is higher in Vitamin D, Vitamin B5 and Vitamin A.
  • Rainbow trout covers your daily need of Vitamin B12 155% more than Crab stick.
  • Rainbow trout contains 14 times more Vitamin E than Crab stick. Rainbow trout contains 2.34mg of Vitamin E , while Crab stick contains 0.17mg.
  • Crab stick is lower in Cholesterol.

Fish, trout, rainbow, farmed, raw and Crustaceans, crab, alaska king, imitation, made from surimi types were used in this article.

Infographic

Rainbow trout vs Crab stick infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +92.3%
Contains more Potassium +318.9%
Contains more Copper +43.8%
Contains more Zinc +36.4%
Contains less Sodium -90.4%
Contains more Iron +25.8%
Contains more Magnesium +72%
Contains more Phosphorus +24.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 8% 34% 18% 16% 13% 97% 7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 4% 8% 31% 11% 10% 121% 69%
Contains more Calcium +92.3%
Contains more Potassium +318.9%
Contains more Copper +43.8%
Contains more Zinc +36.4%
Contains less Sodium -90.4%
Contains more Iron +25.8%
Contains more Magnesium +72%
Contains more Phosphorus +24.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +1276.5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +12.5%
Contains more Vitamin B3 +797.9%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +161.5%
Contains more Vitamin B12 +654.4%
Contains more Folate +∞%
Contains more Vitamin K +300%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 10% 17% 47% 477% 30% 21% 105% 101% 79% 538% 1% 9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 4% 0% 8% 19% 12% 0% 30% 72% 1% 0%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +1276.5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +12.5%
Contains more Vitamin B3 +797.9%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +161.5%
Contains more Vitamin B12 +654.4%
Contains more Folate +∞%
Contains more Vitamin K +300%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
119
Rainbow trout
12
Crab stick
Mineral Summary Score
25
Rainbow trout
33
Crab stick

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
120%
Rainbow trout
46%
Crab stick
Carbohydrates
0%
Rainbow trout
15%
Crab stick
Fats
29%
Rainbow trout
2%
Crab stick

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rainbow trout Crab stick
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rainbow trout Crab stick
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Rainbow trout
Rainbow trout contains less Sugars (difference - 6.25g)
Which food contains less Sodium?
Rainbow trout
Rainbow trout contains less Sodium (difference - 478mg)
Which food is lower in glycemic index?
Rainbow trout
Rainbow trout is lower in glycemic index (difference - 50)
Which food is cheaper?
Rainbow trout
Rainbow trout is cheaper (difference - $5)
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food is lower in Cholesterol?
Crab stick
Crab stick is lower in Cholesterol (difference - 39mg)
Which food is lower in Saturated Fat?
Crab stick
Crab stick is lower in Saturated Fat (difference - 1.167g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rainbow trout Crab stick Opinion
Calories 141 95 Rainbow trout
Protein 19.94 7.62 Rainbow trout
Fats 6.18 0.46 Rainbow trout
Vitamin C 2.9 0 Rainbow trout
Carbs 0 15 Crab stick
Cholesterol 59 20 Crab stick
Vitamin D 635 0 Rainbow trout
Iron 0.31 0.39 Crab stick
Calcium 25 13 Rainbow trout
Potassium 377 90 Rainbow trout
Magnesium 25 43 Crab stick
Sugars 0 6.25 Rainbow trout
Fiber 0 0.5 Crab stick
Copper 0.046 0.032 Rainbow trout
Zinc 0.45 0.33 Rainbow trout
Starch 3.5 Crab stick
Phosphorus 226 282 Crab stick
Sodium 51 529 Rainbow trout
Vitamin A 280 0 Rainbow trout
Vitamin E 2.34 0.17 Rainbow trout
Vitamin D 15.9 0 Rainbow trout
Vitamin B1 0.12 0.03 Rainbow trout
Vitamin B2 0.09 0.08 Rainbow trout
Vitamin B3 5.567 0.62 Rainbow trout
Vitamin B5 1.667 0 Rainbow trout
Vitamin B6 0.34 0.13 Rainbow trout
Vitamin B12 4.3 0.57 Rainbow trout
Vitamin K 0.1 0.4 Crab stick
Folate 11 0 Rainbow trout
Trans Fat 0.047 0.008 Crab stick
Saturated Fat 1.383 0.216 Crab stick
Monounsaturated Fat 1.979 0.275 Rainbow trout
Polyunsaturated fat 1.507 0.143 Rainbow trout
Tryptophan 0.234 0.075 Rainbow trout
Threonine 0.915 0.285 Rainbow trout
Isoleucine 0.962 0.23 Rainbow trout
Leucine 1.696 0.607 Rainbow trout
Lysine 1.916 0.707 Rainbow trout
Methionine 0.618 0.261 Rainbow trout
Phenylalanine 0.815 0.26 Rainbow trout
Valine 1.075 0.286 Rainbow trout
Histidine 0.614 0.156 Rainbow trout
Fructose 0.62 Crab stick

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.