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Rainbow trout vs Crab stick - In-Depth Nutrition Comparison

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How are Rainbow trout and Crab stick different?

  • Rainbow trout is richer in Vitamin B12, Vitamin B3, Vitamin B6, Vitamin E , and Choline, while Crab stick is higher in Vitamin D, Vitamin B5, and Vitamin A RAE.
  • Rainbow trout covers your daily need of Vitamin B12 155% more than Crab stick.
  • Rainbow trout contains 14 times more Vitamin E than Crab stick. Rainbow trout contains 2.34mg of Vitamin E , while Crab stick contains 0.17mg.
  • Crab stick is lower in Cholesterol.

Fish, trout, rainbow, farmed, raw and Crustaceans, crab, alaska king, imitation, made from surimi types were used in this article.

Infographic

Rainbow trout vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +92.3%
Contains more Potassium +318.9%
Contains less Sodium -90.4%
Contains more Zinc +36.4%
Contains more Copper +43.8%
Contains more Iron +25.8%
Contains more Magnesium +72%
Contains more Phosphorus +24.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 12% 18% 97% 34% 7% 13% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 15% 31% 121% 8% 69% 10% 11%
Contains more Calcium +92.3%
Contains more Potassium +318.9%
Contains less Sodium -90.4%
Contains more Zinc +36.4%
Contains more Copper +43.8%
Contains more Iron +25.8%
Contains more Magnesium +72%
Contains more Phosphorus +24.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +1276.5%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +12.5%
Contains more Vitamin B3 +797.9%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +161.5%
Contains more Folate +∞%
Contains more Vitamin B12 +654.4%
Contains more Vitamin K +300%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 47% 477% 10% 30% 21% 105% 101% 79% 9% 538% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +1276.5%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +12.5%
Contains more Vitamin B3 +797.9%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +161.5%
Contains more Folate +∞%
Contains more Vitamin B12 +654.4%
Contains more Vitamin K +300%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rainbow trout Crab stick
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rainbow trout Crab stick Opinion
Net carbs 0g 14.5g Crab stick
Protein 19.94g 7.62g Rainbow trout
Fats 6.18g 0.46g Rainbow trout
Carbs 0g 15g Crab stick
Calories 141kcal 95kcal Rainbow trout
Starch g 3.5g Crab stick
Fructose g 0.62g Crab stick
Sugar 0g 6.25g Rainbow trout
Fiber 0g 0.5g Crab stick
Calcium 25mg 13mg Rainbow trout
Iron 0.31mg 0.39mg Crab stick
Magnesium 25mg 43mg Crab stick
Phosphorus 226mg 282mg Crab stick
Potassium 377mg 90mg Rainbow trout
Sodium 51mg 529mg Rainbow trout
Zinc 0.45mg 0.33mg Rainbow trout
Copper 0.046mg 0.032mg Rainbow trout
Vitamin A 280IU 0IU Rainbow trout
Vitamin E 2.34mg 0.17mg Rainbow trout
Vitamin D 635IU 0IU Rainbow trout
Vitamin D 15.9µg 0µg Rainbow trout
Vitamin C 2.9mg 0mg Rainbow trout
Vitamin B1 0.12mg 0.03mg Rainbow trout
Vitamin B2 0.09mg 0.08mg Rainbow trout
Vitamin B3 5.567mg 0.62mg Rainbow trout
Vitamin B5 1.667mg 0mg Rainbow trout
Vitamin B6 0.34mg 0.13mg Rainbow trout
Folate 11µg 0µg Rainbow trout
Vitamin B12 4.3µg 0.57µg Rainbow trout
Vitamin K 0.1µg 0.4µg Crab stick
Tryptophan 0.234mg 0.075mg Rainbow trout
Threonine 0.915mg 0.285mg Rainbow trout
Isoleucine 0.962mg 0.23mg Rainbow trout
Leucine 1.696mg 0.607mg Rainbow trout
Lysine 1.916mg 0.707mg Rainbow trout
Methionine 0.618mg 0.261mg Rainbow trout
Phenylalanine 0.815mg 0.26mg Rainbow trout
Valine 1.075mg 0.286mg Rainbow trout
Histidine 0.614mg 0.156mg Rainbow trout
Cholesterol 59mg 20mg Crab stick
Trans Fat 0.047g 0.008g Crab stick
Saturated Fat 1.383g 0.216g Crab stick
Monounsaturated Fat 1.979g 0.275g Rainbow trout
Polyunsaturated fat 1.507g 0.143g Rainbow trout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rainbow trout Crab stick
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
119
Rainbow trout
12
Crab stick
Mineral Summary Score
25
Rainbow trout
33
Crab stick

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
120%
Rainbow trout
46%
Crab stick
Carbohydrates
0%
Rainbow trout
15%
Crab stick
Fats
29%
Rainbow trout
2%
Crab stick

Comparison summary

Which food is lower in Sugar?
Rainbow trout
Rainbow trout is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Rainbow trout
Rainbow trout contains less Sodium (difference - 478mg)
Which food is lower in glycemic index?
Rainbow trout
Rainbow trout is lower in glycemic index (difference - 50)
Which food is cheaper?
Rainbow trout
Rainbow trout is cheaper (difference - $5)
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food is lower in Cholesterol?
Crab stick
Crab stick is lower in Cholesterol (difference - 39mg)
Which food is lower in Saturated Fat?
Crab stick
Crab stick is lower in Saturated Fat (difference - 1.167g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.