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  6. Rainbow trout vs. Crab stick

Rainbow trout vs. Crab stick — In-Depth Nutrition Comparison

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How are rainbow trout and crab stick different?

  • Rainbow trout is higher than crab stick in vitamin B12, vitamin D, vitamin B5, vitamin B3, vitamin B6, vitamin E, choline, and potassium.
  • Rainbow trout covers your daily need for vitamin B12, 155% more than crab stick.
  • Crab stick is lower in cholesterol.
  • Crab stick has a higher glycemic index (50) than rainbow trout (0).

Fish, trout, rainbow, farmed, raw and Crustaceans, crab, alaska king, imitation, made from surimi types were used in this article.

Infographic

Rainbow trout vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more CalciumCalcium +92.3%
Contains more PotassiumPotassium +318.9%
Contains more CopperCopper +43.8%
Contains more ZincZinc +36.4%
Contains less SodiumSodium -90.4%
Contains more MagnesiumMagnesium +72%
Contains more IronIron +25.8%
Contains more PhosphorusPhosphorus +24.8%
~equal in Manganese ~0.011mg
~equal in Selenium ~22.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1276.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +12.5%
Contains more Vitamin B3Vitamin B3 +797.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +161.5%
Contains more Vitamin B12Vitamin B12 +654.4%
Contains more FolateFolate +∞%
Contains more CholineCholine +400%
Contains more Vitamin KVitamin K +300%

All nutrients comparison - raw data values

Nutrient Rainbow trout Crab stick DV% diff.
Vitamin B12 4.3µg 0.57µg 155%
Vitamin D 15.9µg 0µg 80%
Vitamin D 635IU 0IU 79%
Vitamin B5 1.667mg 0mg 33%
Vitamin B3 5.567mg 0.62mg 31%
Protein 19.94g 7.62g 25%
Sodium 51mg 529mg 21%
Vitamin B6 0.34mg 0.13mg 16%
Vitamin E 2.34mg 0.17mg 14%
Cholesterol 59mg 20mg 13%
Choline 65mg 13mg 9%
Polyunsaturated fat 1.507g 0.143g 9%
Vitamin A 84µg 0µg 9%
Fats 6.18g 0.46g 9%
Potassium 377mg 90mg 8%
Vitamin B1 0.12mg 0.03mg 8%
Phosphorus 226mg 282mg 8%
Carbs 0g 15g 5%
Saturated fat 1.383g 0.216g 5%
Magnesium 25mg 43mg 4%
Monounsaturated fat 1.979g 0.275g 4%
Folate 11µg 0µg 3%
Vitamin C 2.9mg 0mg 3%
Calories 141kcal 95kcal 2%
Selenium 23.6µg 22.3µg 2%
Fiber 0g 0.5g 2%
Copper 0.046mg 0.032mg 2%
Calcium 25mg 13mg 1%
Iron 0.31mg 0.39mg 1%
Fructose 0.62g 1%
Vitamin B2 0.09mg 0.08mg 1%
Zinc 0.45mg 0.33mg 1%
Starch 3.5g 1%
Net carbs 0g 14.5g N/A
Sugar 0g 6.25g N/A
Manganese 0.011mg 0.011mg 0%
Vitamin K 0.1µg 0.4µg 0%
Trans fat 0.047g 0.008g N/A
Tryptophan 0.234mg 0.075mg 0%
Threonine 0.915mg 0.285mg 0%
Isoleucine 0.962mg 0.23mg 0%
Leucine 1.696mg 0.607mg 0%
Lysine 1.916mg 0.707mg 0%
Methionine 0.618mg 0.261mg 0%
Phenylalanine 0.815mg 0.26mg 0%
Valine 1.075mg 0.286mg 0%
Histidine 0.614mg 0.156mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.516g 0.028g N/A
Omega-3 - ALA 0.059g 0.008g N/A
Omega-3 - DPA 0.091g 0.001g N/A
Omega-3 - Eicosatrienoic acid 0.007g 0g N/A
Omega-6 - Gamma-linoleic acid 0.008g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g 0g N/A
Omega-6 - Eicosadienoic acid 0.04g 0g N/A
Omega-6 - Linoleic acid 0.466g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more ProteinProtein +161.7%
Contains more FatsFats +1243.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +2725%
~equal in Water ~74.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Contains more Mono. FatMonounsaturated fat +619.6%
Contains more Poly. FatPolyunsaturated fat +953.8%
Contains less Sat. FatSaturated fat -84.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.