Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Rainbow trout
  5. Compare
  6. Rainbow trout vs. Custard

Rainbow trout vs. Custard — In-Depth Nutrition Comparison

Compare

Significant differences between rainbow trout and custard

  • Rainbow trout is richer in vitamin B12, vitamin D, vitamin B3, selenium, vitamin B6, vitamin B5, vitamin E, and phosphorus, while custard is higher in calcium and vitamin B2.
  • Rainbow trout covers your daily vitamin B12 needs 158% more than custard.
  • Rainbow trout has 42 times more vitamin B3 than custard. Rainbow trout has 5.567mg of vitamin B3, while custard has 0.132mg.
  • Custard has a higher glycemic index (35) than rainbow trout (0).

Specific food types used in this comparison are Fish, trout, rainbow, farmed, raw and Egg custards, dry mix, prepared with whole milk.

Infographic

Rainbow trout vs Custard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Contains more MagnesiumMagnesium +56.3%
Contains more PotassiumPotassium +82.1%
Contains more CopperCopper +53.3%
Contains more PhosphorusPhosphorus +73.8%
Contains less SodiumSodium -39.3%
Contains more ManganeseManganese +57.1%
Contains more SeleniumSelenium +293.3%
Contains more CalciumCalcium +456%
Contains more ZincZinc +13.3%
~equal in Iron ~0.34mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Contains more Vitamin CVitamin C +2800%
Contains more Vitamin AVitamin A +61.5%
Contains more Vitamin EVitamin E +3800%
Contains more Vitamin DVitamin D +1225%
Contains more Vitamin B1Vitamin B1 +96.7%
Contains more Vitamin B3Vitamin B3 +4117.4%
Contains more Vitamin B5Vitamin B5 +138.5%
Contains more Vitamin B6Vitamin B6 +431.3%
Contains more Vitamin B12Vitamin B12 +726.9%
Contains more FolateFolate +22.2%
Contains more CholineCholine +450.8%
Contains more Vitamin B2Vitamin B2 +144.4%
Contains more Vitamin KVitamin K +100%

All nutrients comparison - raw data values

Nutrient Rainbow trout Custard DV% diff.
Vitamin B12 4.3µg 0.52µg 158%
Vitamin D 635IU 47IU 74%
Vitamin D 15.9µg 1.2µg 74%
Vitamin B3 5.567mg 0.132mg 34%
Selenium 23.6µg 6µg 32%
Protein 19.94g 3.99g 32%
Vitamin B6 0.34mg 0.064mg 21%
Vitamin B5 1.667mg 0.699mg 19%
Vitamin E 2.34mg 0.06mg 15%
Phosphorus 226mg 130mg 14%
Calcium 25mg 139mg 11%
Choline 65mg 11.8mg 10%
Vitamin B2 0.09mg 0.22mg 10%
Polyunsaturated fat 1.507g 0.312g 8%
Carbs 0g 17.6g 6%
Vitamin B1 0.12mg 0.061mg 5%
Potassium 377mg 207mg 5%
Vitamin A 84µg 52µg 4%
Fats 6.18g 4g 3%
Saturated fat 1.383g 2.032g 3%
Cholesterol 59mg 51mg 3%
Vitamin C 2.9mg 0.1mg 3%
Magnesium 25mg 16mg 2%
Copper 0.046mg 0.03mg 2%
Monounsaturated fat 1.979g 1.127g 2%
Folate 11µg 9µg 1%
Calories 141kcal 122kcal 1%
Sodium 51mg 84mg 1%
Zinc 0.45mg 0.51mg 1%
Net carbs 0g 17.6g N/A
Iron 0.31mg 0.34mg 0%
Sugar 0g 4.82g N/A
Manganese 0.011mg 0.007mg 0%
Vitamin K 0.1µg 0.2µg 0%
Trans fat 0.047g N/A
Tryptophan 0.234mg 0.082mg 0%
Threonine 0.915mg 0.192mg 0%
Isoleucine 0.962mg 0.207mg 0%
Leucine 1.696mg 0.337mg 0%
Lysine 1.916mg 0.214mg 0%
Methionine 0.618mg 0.091mg 0%
Phenylalanine 0.815mg 0.173mg 0%
Valine 1.075mg 0.233mg 0%
Histidine 0.614mg 0.092mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.516g 0.003g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g 0g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Contains more ProteinProtein +399.7%
Contains more FatsFats +54.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1100%
~equal in Water ~73.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
Contains less Sat. FatSaturated fat -31.9%
Contains more Mono. FatMonounsaturated fat +75.6%
Contains more Poly. FatPolyunsaturated fat +383%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.