Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Rainbow trout
  5. Compare
  6. Rainbow trout vs. Domestic goose

Rainbow trout vs. Domestic goose — In-Depth Nutrition Comparison

Compare

How are rainbow trout and domestic goose different?

  • Rainbow trout is higher in vitamin B12 and vitamin B3; however, domestic goose is richer in iron, copper, zinc, vitamin B2, phosphorus, and vitamin B6.
  • Daily need coverage for vitamin B12 for rainbow trout is 159% higher.
  • Rainbow trout has less cholesterol.

Fish, trout, rainbow, farmed, raw and Goose, domesticated, meat only, cooked, roasted are the varieties used in this article.

Infographic

Rainbow trout vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more CalciumCalcium +78.6%
Contains less SodiumSodium -32.9%
Contains more IronIron +825.8%
Contains more CopperCopper +500%
Contains more ZincZinc +604.4%
Contains more PhosphorusPhosphorus +36.7%
Contains more ManganeseManganese +118.2%
~equal in Magnesium ~25mg
~equal in Potassium ~388mg
~equal in Selenium ~25.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +30.4%
Contains more Vitamin B3Vitamin B3 +36.4%
Contains more Vitamin B12Vitamin B12 +777.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +333.3%
Contains more Vitamin B6Vitamin B6 +38.2%
~equal in Vitamin B5 ~1.834mg
~equal in Folate ~12µg

All nutrients comparison - raw data values

Nutrient Rainbow trout Domestic goose DV% diff.
Vitamin B12 4.3µg 0.49µg 159%
Vitamin D 15.9µg 80%
Vitamin D 635IU 79%
Iron 0.31mg 2.87mg 32%
Copper 0.046mg 0.276mg 26%
Zinc 0.45mg 3.17mg 25%
Vitamin B2 0.09mg 0.39mg 23%
Protein 19.94g 28.97g 18%
Vitamin E 2.34mg 16%
Saturated fat 1.383g 4.56g 14%
Cholesterol 59mg 96mg 12%
Phosphorus 226mg 309mg 12%
Choline 65mg 12%
Fats 6.18g 12.67g 10%
Vitamin B6 0.34mg 0.47mg 10%
Vitamin B3 5.567mg 4.081mg 9%
Vitamin A 84µg 12µg 8%
Monounsaturated fat 1.979g 4.34g 6%
Calories 141kcal 238kcal 5%
Selenium 23.6µg 25.5µg 3%
Vitamin B5 1.667mg 1.834mg 3%
Vitamin C 2.9mg 0mg 3%
Vitamin B1 0.12mg 0.092mg 2%
Manganese 0.011mg 0.024mg 1%
Sodium 51mg 76mg 1%
Calcium 25mg 14mg 1%
Magnesium 25mg 25mg 0%
Potassium 377mg 388mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.047g N/A
Folate 11µg 12µg 0%
Polyunsaturated fat 1.507g 1.54g 0%
Tryptophan 0.234mg 0.403mg 0%
Threonine 0.915mg 1.238mg 0%
Isoleucine 0.962mg 1.488mg 0%
Leucine 1.696mg 2.447mg 0%
Lysine 1.916mg 2.48mg 0%
Methionine 0.618mg 0.783mg 0%
Phenylalanine 0.815mg 1.214mg 0%
Valine 1.075mg 1.516mg 0%
Histidine 0.614mg 0.765mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.516g 0g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g 0g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more WaterWater +29%
Contains more ProteinProtein +45.3%
Contains more FatsFats +105%
Contains more OtherOther +1312.5%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -69.7%
Contains more Mono. FatMonounsaturated fat +119.3%
~equal in Polyunsaturated fat ~1.54g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.