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  6. Rainbow trout vs. Dulce de Leche

Rainbow trout vs. Dulce de Leche — In-Depth Nutrition Comparison

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A recap on differences between rainbow trout and dulce de Leche

  • Rainbow trout has more vitamin B12, vitamin D, selenium, vitamin B3, vitamin B6, vitamin B5, and vitamin E; however, dulce de Leche is higher in vitamin B2 and calcium.
  • Rainbow trout covers your daily vitamin B12 needs 166% more than dulce de Leche.
  • Dulce de Leche contains 106 times less vitamin D than rainbow trout. Rainbow trout contains 635IU of vitamin D, while dulce de Leche contains 6IU.
  • Rainbow trout has less saturated fat.
  • The glycemic index of dulce de Leche is higher.

Food varieties used in this article are Fish, trout, rainbow, farmed, raw and Dulce de Leche.

Infographic

Rainbow trout vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more MagnesiumMagnesium +13.6%
Contains more IronIron +82.4%
Contains more CopperCopper +1050%
Contains more PhosphorusPhosphorus +17.1%
Contains less SodiumSodium -60.5%
Contains more ManganeseManganese +450%
Contains more SeleniumSelenium +774.1%
Contains more CalciumCalcium +904%
Contains more ZincZinc +75.6%
~equal in Potassium ~350mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin CVitamin C +11.5%
Contains more Vitamin AVitamin A +13.5%
Contains more Vitamin EVitamin E +1070%
Contains more Vitamin DVitamin D +7850%
Contains more Vitamin B1Vitamin B1 +650%
Contains more Vitamin B3Vitamin B3 +2551%
Contains more Vitamin B5Vitamin B5 +99.6%
Contains more Vitamin B6Vitamin B6 +2025%
Contains more Vitamin B12Vitamin B12 +1287.1%
Contains more Vitamin B2Vitamin B2 +350%
Contains more Vitamin KVitamin K +1200%
Contains more CholineCholine +37.1%
~equal in Folate ~11µg

All nutrients comparison - raw data values

Nutrient Rainbow trout Dulce de Leche DV% diff.
Vitamin B12 4.3µg 0.31µg 166%
Vitamin D 635IU 6IU 79%
Vitamin D 15.9µg 0.2µg 79%
Selenium 23.6µg 2.7µg 38%
Vitamin B3 5.567mg 0.21mg 33%
Protein 19.94g 6.84g 26%
Vitamin B6 0.34mg 0.016mg 25%
Vitamin B2 0.09mg 0.405mg 24%
Calcium 25mg 251mg 23%
Carbs 0g 55.35g 18%
Vitamin B5 1.667mg 0.835mg 17%
Vitamin E 2.34mg 0.2mg 14%
Saturated fat 1.383g 4.534g 14%
Cholesterol 59mg 29mg 10%
Vitamin B1 0.12mg 0.016mg 9%
Calories 141kcal 315kcal 9%
Polyunsaturated fat 1.507g 0.375g 8%
Copper 0.046mg 0.004mg 5%
Phosphorus 226mg 193mg 5%
Choline 65mg 89.1mg 4%
Sodium 51mg 129mg 3%
Zinc 0.45mg 0.79mg 3%
Iron 0.31mg 0.17mg 2%
Fats 6.18g 7.35g 2%
Potassium 377mg 350mg 1%
Vitamin A 84µg 74µg 1%
Vitamin K 0.1µg 1.3µg 1%
Magnesium 25mg 22mg 1%
Vitamin C 2.9mg 2.6mg 0%
Net carbs 0g 55.35g N/A
Sugar 0g 49.74g N/A
Manganese 0.011mg 0.002mg 0%
Folate 11µg 11µg 0%
Trans fat 0.047g 0.364g N/A
Monounsaturated fat 1.979g 2.143g 0%
Tryptophan 0.234mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 1.916mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.217g 0.004g N/A
Omega-3 - DHA 0.516g 0g N/A
Omega-3 - ALA 0.059g 0.05g N/A
Omega-3 - DPA 0.091g 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.007g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.008g 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g 0.005g N/A
Omega-6 - Eicosadienoic acid 0.04g 0.001g N/A
Omega-6 - Linoleic acid 0.466g 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more ProteinProtein +191.5%
Contains more WaterWater +157.1%
Contains more FatsFats +18.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +2087.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains less Sat. FatSaturated fat -69.5%
Contains more Poly. FatPolyunsaturated fat +301.9%
~equal in Monounsaturated fat ~2.143g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.