Rainbow trout vs. Egg — In-Depth Nutrition Comparison
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How are Rainbow trout and Egg different?
- Rainbow trout is higher in Vitamin B12, Vitamin D, Vitamin B3, and Vitamin B6, however, Egg is richer in Copper, Choline, Vitamin B2, Selenium, and Iron.
- Daily need coverage for Copper from Egg is 217% higher.
- Rainbow trout contains 87 times more Vitamin B3 than Egg. While Rainbow trout contains 5.567mg of Vitamin B3, Egg contains only 0.064mg.
- Rainbow trout has less Cholesterol.
Fish, trout, rainbow, farmed, raw and Egg, whole, cooked, hard-boiled are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+150%
Contains
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Phosphorus
+31.4%
Contains
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Potassium
+199.2%
Contains
less
Sodium
-58.9%
Contains
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Calcium
+100%
Contains
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Iron
+283.9%
Contains
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Zinc
+133.3%
Contains
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Copper
+4247.8%
Contains
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Manganese
+136.4%
Contains
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Selenium
+30.5%
Contains
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Magnesium
+150%
Contains
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Phosphorus
+31.4%
Contains
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Potassium
+199.2%
Contains
less
Sodium
-58.9%
Contains
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Calcium
+100%
Contains
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Iron
+283.9%
Contains
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Zinc
+133.3%
Contains
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Copper
+4247.8%
Contains
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Manganese
+136.4%
Contains
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Selenium
+30.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+127.2%
Contains
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Vitamin D
+622.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+81.8%
Contains
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Vitamin B3
+8598.4%
Contains
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Vitamin B5
+19.2%
Contains
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Vitamin B6
+181%
Contains
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Vitamin B12
+287.4%
Contains
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Vitamin A
+85.7%
Contains
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Vitamin B2
+470%
Contains
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Folate
+300%
Contains
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Vitamin K
+200%
Contains
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Vitamin E
+127.2%
Contains
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Vitamin D
+622.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+81.8%
Contains
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Vitamin B3
+8598.4%
Contains
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Vitamin B5
+19.2%
Contains
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Vitamin B6
+181%
Contains
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Vitamin B12
+287.4%
Contains
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Vitamin A
+85.7%
Contains
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Vitamin B2
+470%
Contains
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Folate
+300%
Contains
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Vitamin K
+200%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+58.5%
Contains
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Fats
+71.7%
Contains
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Carbs
+∞%
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Other
+1237.5%
Equal in Water - 74.62
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
Contains
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Protein
+58.5%
Contains
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Fats
+71.7%
Contains
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Carbs
+∞%
Contains
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Other
+1237.5%
Equal in Water - 74.62
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-57.7%
Contains
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Monounsaturated Fat
+106%
Equal in Polyunsaturated fat - 1.414
Saturated Fat:
1.383 g
Monounsaturated Fat:
1.979 g
Polyunsaturated fat:
1.507 g
Saturated Fat:
3.267 g
Monounsaturated Fat:
4.077 g
Polyunsaturated fat:
1.414 g
Contains
less
Saturated Fat
-57.7%
Contains
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Monounsaturated Fat
+106%
Equal in Polyunsaturated fat - 1.414
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 1.12g |
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| Protein | 19.94g | 12.58g |
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| Fats | 6.18g | 10.61g |
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| Carbs | 0g | 1.12g |
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| Calories | 141kcal | 155kcal |
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| Sugar | 0g | 1.12g |
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| Calcium | 25mg | 50mg |
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| Iron | 0.31mg | 1.19mg |
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| Magnesium | 25mg | 10mg |
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| Phosphorus | 226mg | 172mg |
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| Potassium | 377mg | 126mg |
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| Sodium | 51mg | 124mg |
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| Zinc | 0.45mg | 1.05mg |
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| Copper | 0.046mg | 2mg |
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| Manganese | 0.011mg | 0.026mg |
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| Selenium | 23.6µg | 30.8µg |
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| Vitamin A | 280IU | 520IU |
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| Vitamin A RAE | 84µg | 149µg |
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| Vitamin E | 2.34mg | 1.03mg |
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| Vitamin D | 635IU | 87IU |
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| Vitamin D | 15.9µg | 2.2µg |
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| Vitamin C | 2.9mg | 0mg |
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| Vitamin B1 | 0.12mg | 0.066mg |
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| Vitamin B2 | 0.09mg | 0.513mg |
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| Vitamin B3 | 5.567mg | 0.064mg |
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| Vitamin B5 | 1.667mg | 1.398mg |
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| Vitamin B6 | 0.34mg | 0.121mg |
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| Folate | 11µg | 44µg |
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| Vitamin B12 | 4.3µg | 1.11µg |
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| Vitamin K | 0.1µg | 0.3µg |
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| Tryptophan | 0.234mg | 0.153mg |
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| Threonine | 0.915mg | 0.604mg |
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| Isoleucine | 0.962mg | 0.686mg |
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| Leucine | 1.696mg | 1.075mg |
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| Lysine | 1.916mg | 0.904mg |
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| Methionine | 0.618mg | 0.392mg |
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| Phenylalanine | 0.815mg | 0.668mg |
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| Valine | 1.075mg | 0.767mg |
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| Histidine | 0.614mg | 0.298mg |
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| Cholesterol | 59mg | 373mg |
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| Trans Fat | 0.047g |
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| Saturated Fat | 1.383g | 3.267g |
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| Omega-3 - DHA | 0.516g | 0.038g |
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| Omega-3 - EPA | 0.217g | 0.005g |
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| Omega-3 - DPA | 0.091g | 0g |
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| Monounsaturated Fat | 1.979g | 4.077g |
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| Polyunsaturated fat | 1.507g | 1.414g |
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| Omega-6 - Eicosadienoic acid | 0.04g |
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| Omega-6 - Linoleic acid | 0.466g |
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| Omega-6 - Gamma-linoleic acid | 0.008g |
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| Omega-3 - ALA | 0.059g |
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| Omega-3 - Eicosatrienoic acid | 0.007g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
119%
45%
Minerals Daily Need Coverage Score
33%
103%
Comparison summary
Which food is lower in Sugar?
Rainbow trout is lower in Sugar (difference - 1.12g)
Which food contains less Sodium?
Rainbow trout contains less Sodium (difference - 73mg)
Which food is lower in Cholesterol?
Rainbow trout is lower in Cholesterol (difference - 314mg)
Which food is lower in Saturated Fat?
Rainbow trout is lower in Saturated Fat (difference - 1.884g)
Which food is richer in vitamins?
Rainbow trout is relatively richer in vitamins
Which food is cheaper?
Egg is cheaper (difference - $6)
Which food is richer in minerals?
Egg is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)