Rainbow trout vs. Egg — In-Depth Nutrition Comparison
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How are rainbow trout and eggs different?
- Rainbow trout is higher in vitamin B12, vitamin D, vitamin B3, and vitamin B6; however, eggs are richer in copper, choline, vitamin B2, selenium, and iron.
- Daily need coverage for copper for eggs is 217% higher.
- Rainbow trout contains 87 times more vitamin B3 than eggs. While rainbow trout contains 5.567mg of vitamin B3, eggs contain only 0.064mg.
- Rainbow trout has less cholesterol.
Fish, trout, rainbow, farmed, raw and Egg, whole, cooked, hard-boiled are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +199.2% |
| Contains more PhosphorusPhosphorus | +31.4% |
| Contains less SodiumSodium | -58.9% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +283.9% |
| Contains more CopperCopper | +4247.8% |
| Contains more ZincZinc | +133.3% |
| Contains more ManganeseManganese | +136.4% |
| Contains more SeleniumSelenium | +30.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +127.2% |
| Contains more Vitamin DVitamin D | +622.7% |
| Contains more Vitamin B1Vitamin B1 | +81.8% |
| Contains more Vitamin B3Vitamin B3 | +8598.4% |
| Contains more Vitamin B5Vitamin B5 | +19.2% |
| Contains more Vitamin B6Vitamin B6 | +181% |
| Contains more Vitamin B12Vitamin B12 | +287.4% |
| Contains more Vitamin AVitamin A | +77.4% |
| Contains more Vitamin B2Vitamin B2 | +470% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +352% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.046mg | 2mg | 217% |
| Vitamin B12 | 4.3µg | 1.11µg | 133% |
| Cholesterol | 59mg | 373mg | 105% |
| Vitamin D | 15.9µg | 2.2µg | 69% |
| Vitamin D | 635IU | 87IU | 69% |
| Choline | 65mg | 293.8mg | 42% |
| Vitamin B3 | 5.567mg | 0.064mg | 34% |
| Vitamin B2 | 0.09mg | 0.513mg | 33% |
| Vitamin B6 | 0.34mg | 0.121mg | 17% |
| Protein | 19.94g | 12.58g | 15% |
| Selenium | 23.6µg | 30.8µg | 13% |
| Iron | 0.31mg | 1.19mg | 11% |
| Vitamin E | 2.34mg | 1.03mg | 9% |
| Saturated fat | 1.383g | 3.267g | 9% |
| Folate | 11µg | 44µg | 8% |
| Phosphorus | 226mg | 172mg | 8% |
| Vitamin A | 84µg | 149µg | 7% |
| Potassium | 377mg | 126mg | 7% |
| Fats | 6.18g | 10.61g | 7% |
| Vitamin B5 | 1.667mg | 1.398mg | 5% |
| Vitamin B1 | 0.12mg | 0.066mg | 5% |
| Zinc | 0.45mg | 1.05mg | 5% |
| Monounsaturated fat | 1.979g | 4.077g | 5% |
| Magnesium | 25mg | 10mg | 4% |
| Vitamin C | 2.9mg | 0mg | 3% |
| Sodium | 51mg | 124mg | 3% |
| Calcium | 25mg | 50mg | 3% |
| Polyunsaturated fat | 1.507g | 1.414g | 1% |
| Calories | 141kcal | 155kcal | 1% |
| Manganese | 0.011mg | 0.026mg | 1% |
| Carbs | 0g | 1.12g | 0% |
| Net carbs | 0g | 1.12g | N/A |
| Sugar | 0g | 1.12g | N/A |
| Vitamin K | 0.1µg | 0.3µg | 0% |
| Trans fat | 0.047g | N/A | |
| Tryptophan | 0.234mg | 0.153mg | 0% |
| Threonine | 0.915mg | 0.604mg | 0% |
| Isoleucine | 0.962mg | 0.686mg | 0% |
| Leucine | 1.696mg | 1.075mg | 0% |
| Lysine | 1.916mg | 0.904mg | 0% |
| Methionine | 0.618mg | 0.392mg | 0% |
| Phenylalanine | 0.815mg | 0.668mg | 0% |
| Valine | 1.075mg | 0.767mg | 0% |
| Histidine | 0.614mg | 0.298mg | 0% |
| Omega-3 - EPA | 0.217g | 0.005g | N/A |
| Omega-3 - DHA | 0.516g | 0.038g | N/A |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0.091g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
| Contains more ProteinProtein | +58.5% |
| Contains more FatsFats | +71.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1237.5% |
~equal in
Water
~74.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
Saturated fat:
Sat. Fat
3.267 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.414 g
| Contains less Sat. FatSaturated fat | -57.7% |
| Contains more Mono. FatMonounsaturated fat | +106% |
~equal in
Polyunsaturated fat
~1.414g