Rainbow trout vs. Egg — In-Depth Nutrition Comparison
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How are rainbow trout and eggs different?
- Rainbow trout is higher in vitamin B12, vitamin D*, vitamin B3, protein, and vitamin B6; however, eggs are richer in copper, choline, vitamin B2, and selenium.
- Daily need coverage for copper for eggs is 217% higher.
- Rainbow trout contains 87 times more vitamin B3 than eggs. While rainbow trout contains 5.567mg of vitamin B3, eggs contain only 0.064mg.
- Rainbow trout has less cholesterol.
Fish, trout, rainbow, farmed, raw and Egg, whole, cooked, hard-boiled are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +199.2% |
| Contains more PhosphorusPhosphorus | +31.4% |
| Contains less SodiumSodium | -58.9% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +283.9% |
| Contains more CopperCopper | +4247.8% |
| Contains more ZincZinc | +133.3% |
| Contains more ManganeseManganese | +136.4% |
| Contains more SeleniumSelenium | +30.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +622.7% |
| Contains more Vitamin EVitamin E | +127.2% |
| Contains more Vitamin B1Vitamin B1 | +81.8% |
| Contains more Vitamin B3Vitamin B3 | +8598.4% |
| Contains more Vitamin B5Vitamin B5 | +19.2% |
| Contains more Vitamin B6Vitamin B6 | +181% |
| Contains more Vitamin B12Vitamin B12 | +287.4% |
| Contains more Vitamin AVitamin A | +77.4% |
| Contains more Vitamin B2Vitamin B2 | +470% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.046mg | 2mg | 217% |
| Vitamin B12 | 4.3µg | 1.11µg | 133% |
| Cholesterol | 59mg | 373mg | 105% |
| Vitamin D* | 635 IU | 87 IU | 69% |
| Vitamin D | 15.9µg | 2.2µg | 69% |
| Choline | 65mg | 293.8mg | 42% |
| Vitamin B3 | 5.567mg | 0.064mg | 34% |
| Vitamin B2 | 0.09mg | 0.513mg | 33% |
| Vitamin B6 | 0.34mg | 0.121mg | 17% |
| Protein | 19.94g | 12.58g | 15% |
| Selenium | 23.6µg | 30.8µg | 13% |
| Iron | 0.31mg | 1.19mg | 11% |
| Vitamin E | 2.34mg | 1.03mg | 9% |
| Saturated fat | 1.383g | 3.267g | 9% |
| Phosphorus | 226mg | 172mg | 8% |
| Folate | 11µg | 44µg | 8% |
| Fats | 6.18g | 10.61g | 7% |
| Potassium | 377mg | 126mg | 7% |
| Vitamin A | 84µg | 149µg | 7% |
| Zinc | 0.45mg | 1.05mg | 5% |
| Vitamin B1 | 0.12mg | 0.066mg | 5% |
| Vitamin B5 | 1.667mg | 1.398mg | 5% |
| Monounsaturated fat | 1.979g | 4.077g | 5% |
| Magnesium | 25mg | 10mg | 4% |
| Omega-3 (ALA) | 0.059g | 4% | |
| Vitamin C | 2.9mg | 0mg | 3% |
| Calcium | 25mg | 50mg | 3% |
| Sodium | 51mg | 124mg | 3% |
| Omega-6 (Linoleic acid) | 0.466g | 3% | |
| Calories | 141kcal | 155kcal | 1% |
| Manganese | 0.011mg | 0.026mg | 1% |
| Polyunsaturated fat | 1.507g | 1.414g | 1% |
| Protein per 100 calories | 14g | 8.1g | N/A |
| Calories per 10 g protein | 71kcal | 123kcal | N/A |
| Weight per 100 calories | 71g | 65g | N/A |
| Unsaturated / Saturated Fat ratio | 2.5 | 1.7 | N/A |
| Net carbs | 0g | 1.12g | N/A |
| Carbs | 0g | 1.12g | 0% |
| Sugar | 0g | 1.12g | N/A |
| Vitamin K | 0.1µg | 0.3µg | 0% |
| Trans fat | 0.047g | N/A | |
| Tryptophan | 0.234mg | 0.153mg | 0% |
| Threonine | 0.915mg | 0.604mg | 0% |
| Isoleucine | 0.962mg | 0.686mg | 0% |
| Leucine | 1.696mg | 1.075mg | 0% |
| Lysine | 1.916mg | 0.904mg | 0% |
| Methionine | 0.618mg | 0.392mg | 0% |
| Phenylalanine | 0.815mg | 0.668mg | 0% |
| Valine | 1.075mg | 0.767mg | 0% |
| Histidine | 0.614mg | 0.298mg | 0% |
| Omega-3 (EPA) | 0.217g | 0.005g | N/A |
| Omega-3 (DHA) | 0.516g | 0.038g | N/A |
| Omega-3 (DPA) | 0.091g | 0g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.007g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.008g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.02g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.04g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
| Contains more ProteinProtein | +58.5% |
| Contains more FatsFats | +71.7% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~74.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
Saturated fat:
Sat. Fat
3.267 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.414 g
| Contains less Sat. FatSaturated fat | -57.7% |
| Contains more Mono. FatMonounsaturated fat | +106% |
~equal in
Polyunsaturated fat
~1.414g