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  6. Rainbow trout vs. Eggnog

Rainbow trout vs. Eggnog — In-Depth Nutrition Comparison

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What are the differences between rainbow trout and eggnog?

  • Rainbow trout is higher in vitamin B12, vitamin D, selenium, vitamin B3, vitamin B5, vitamin B6, phosphorus, and vitamin E, yet eggnog is higher in calcium and vitamin B2.
  • Rainbow trout's daily need coverage for vitamin B12 is 160% more.
  • Rainbow trout has 53 times more vitamin B3 than eggnog. While rainbow trout has 5.567mg of vitamin B3, eggnog has only 0.105mg.
  • The glycemic index of rainbow trout is lower.

We used Fish, trout, rainbow, farmed, raw and Eggnog types in this article.

Infographic

Rainbow trout vs Eggnog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Eggnog
Eggnog
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Contains more MagnesiumMagnesium +31.6%
Contains more PotassiumPotassium +128.5%
Contains more IronIron +55%
Contains more CopperCopper +253.8%
Contains more PhosphorusPhosphorus +107.3%
Contains more ManganeseManganese +120%
Contains more SeleniumSelenium +461.9%
Contains more CalciumCalcium +420%
~equal in Zinc ~0.46mg
~equal in Sodium ~54mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Eggnog
Eggnog
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Contains more Vitamin CVitamin C +93.3%
Contains more Vitamin AVitamin A +42.4%
Contains more Vitamin EVitamin E +1014.3%
Contains more Vitamin DVitamin D +1225%
Contains more Vitamin B1Vitamin B1 +252.9%
Contains more Vitamin B3Vitamin B3 +5201.9%
Contains more Vitamin B5Vitamin B5 +299.8%
Contains more Vitamin B6Vitamin B6 +580%
Contains more Vitamin B12Vitamin B12 +855.6%
Contains more FolateFolate +1000%
Contains more CholineCholine +24.5%
Contains more Vitamin B2Vitamin B2 +111.1%
Contains more Vitamin KVitamin K +200%

All nutrients comparison - raw data values

Nutrient Rainbow trout Eggnog DV% diff.
Vitamin B12 4.3µg 0.45µg 160%
Vitamin D 15.9µg 1.2µg 74%
Vitamin D 635IU 49IU 73%
Selenium 23.6µg 4.2µg 35%
Vitamin B3 5.567mg 0.105mg 34%
Protein 19.94g 4.55g 31%
Vitamin B5 1.667mg 0.417mg 25%
Vitamin B6 0.34mg 0.05mg 22%
Phosphorus 226mg 109mg 17%
Vitamin E 2.34mg 0.21mg 14%
Calcium 25mg 130mg 11%
Polyunsaturated fat 1.507g 0.198g 9%
Vitamin B2 0.09mg 0.19mg 8%
Vitamin B1 0.12mg 0.034mg 7%
Potassium 377mg 165mg 6%
Saturated fat 1.383g 2.591g 5%
Copper 0.046mg 0.013mg 4%
Folate 11µg 1µg 3%
Calories 141kcal 88kcal 3%
Vitamin A 84µg 59µg 3%
Fats 6.18g 4.19g 3%
Carbs 0g 8.05g 3%
Vitamin C 2.9mg 1.5mg 2%
Choline 65mg 52.2mg 2%
Monounsaturated fat 1.979g 1.302g 2%
Iron 0.31mg 0.2mg 1%
Magnesium 25mg 19mg 1%
Net carbs 0g 8.05g N/A
Cholesterol 59mg 59mg 0%
Sugar 0g 8.05g N/A
Zinc 0.45mg 0.46mg 0%
Sodium 51mg 54mg 0%
Manganese 0.011mg 0.005mg 0%
Vitamin K 0.1µg 0.3µg 0%
Trans fat 0.047g N/A
Tryptophan 0.234mg 0.085mg 0%
Threonine 0.915mg 0.201mg 0%
Isoleucine 0.962mg 0.237mg 0%
Leucine 1.696mg 0.383mg 0%
Lysine 1.916mg 0.257mg 0%
Methionine 0.618mg 0.12mg 0%
Phenylalanine 0.815mg 0.225mg 0%
Valine 1.075mg 0.289mg 0%
Histidine 0.614mg 0.108mg 0%
Fructose 0.04g 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.516g 0g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g 0g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Eggnog
Eggnog
3
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Contains more ProteinProtein +338.2%
Contains more FatsFats +47.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +11.8%
Contains more OtherOther +737.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Eggnog
Eggnog
0
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
Contains less Sat. FatSaturated fat -46.6%
Contains more Mono. FatMonounsaturated fat +52%
Contains more Poly. FatPolyunsaturated fat +661.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.