Rainbow trout vs. Fish sticks — In-Depth Nutrition Comparison
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What are the differences between rainbow trout and fish sticks?
- Rainbow trout is higher in vitamin B12, vitamin D, vitamin B5, vitamin B3, vitamin B6, and selenium, yet fish sticks are higher in vitamin E.
- Rainbow trout's daily need coverage for vitamin B12 is 139% more.
- Rainbow trout has 635 times more vitamin D than fish sticks. While rainbow trout has 635IU of vitamin D, fish sticks have only 1IU.
- The amount of cholesterol in fish sticks is lower.
- The glycemic index of rainbow trout is lower.
We used Fish, trout, rainbow, farmed, raw and Fish, fish sticks, frozen, prepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +56.3% |
| Contains more PotassiumPotassium | +103.8% |
| Contains more PhosphorusPhosphorus | +18.3% |
| Contains less SodiumSodium | -87.3% |
| Contains more SeleniumSelenium | +50.3% |
| Contains more IronIron | +171% |
| Contains more CopperCopper | +28.3% |
| Contains more ManganeseManganese | +1554.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2000% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +262.4% |
| Contains more Vitamin B5Vitamin B5 | +512.9% |
| Contains more Vitamin B6Vitamin B6 | +335.9% |
| Contains more Vitamin B12Vitamin B12 | +347.9% |
| Contains more CholineCholine | +51.9% |
| Contains more Vitamin EVitamin E | +194% |
| Contains more Vitamin B2Vitamin B2 | +28.9% |
| Contains more Vitamin KVitamin K | +4600% |
| Contains more FolateFolate | +118.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.3µg | 0.96µg | 139% |
| Vitamin D | 15.9µg | 0µg | 80% |
| Vitamin D | 635IU | 1IU | 79% |
| Polyunsaturated fat | 1.507g | 7.824g | 42% |
| Vitamin E | 2.34mg | 6.88mg | 30% |
| Vitamin B5 | 1.667mg | 0.272mg | 28% |
| Vitamin B3 | 5.567mg | 1.536mg | 25% |
| Vitamin B6 | 0.34mg | 0.078mg | 20% |
| Protein | 19.94g | 11.01g | 18% |
| Sodium | 51mg | 402mg | 15% |
| Fats | 6.18g | 16.23g | 15% |
| Selenium | 23.6µg | 15.7µg | 14% |
| Saturated fat | 1.383g | 3.733g | 11% |
| Cholesterol | 59mg | 28mg | 10% |
| Vitamin A | 84µg | 4µg | 9% |
| Starch | 20.46g | 8% | |
| Manganese | 0.011mg | 0.182mg | 7% |
| Calories | 141kcal | 277kcal | 7% |
| Carbs | 0g | 21.66g | 7% |
| Iron | 0.31mg | 0.84mg | 7% |
| Fiber | 0g | 1.5g | 6% |
| Potassium | 377mg | 185mg | 6% |
| Phosphorus | 226mg | 191mg | 5% |
| Choline | 65mg | 42.8mg | 4% |
| Vitamin K | 0.1µg | 4.7µg | 4% |
| Monounsaturated fat | 1.979g | 3.193g | 3% |
| Folate | 11µg | 24µg | 3% |
| Vitamin C | 2.9mg | 0mg | 3% |
| Vitamin B2 | 0.09mg | 0.116mg | 2% |
| Copper | 0.046mg | 0.059mg | 1% |
| Calcium | 25mg | 16mg | 1% |
| Net carbs | 0g | 20.16g | N/A |
| Magnesium | 25mg | 25mg | 0% |
| Sugar | 0g | 1.65g | N/A |
| Zinc | 0.45mg | 0.42mg | 0% |
| Vitamin B1 | 0.12mg | 0.122mg | 0% |
| Trans fat | 0.047g | 0.124g | N/A |
| Tryptophan | 0.234mg | 0.122mg | 0% |
| Threonine | 0.915mg | 0.372mg | 0% |
| Isoleucine | 0.962mg | 0.429mg | 0% |
| Leucine | 1.696mg | 0.852mg | 0% |
| Lysine | 1.916mg | 0.795mg | 0% |
| Methionine | 0.618mg | 0.296mg | 0% |
| Phenylalanine | 0.815mg | 0.47mg | 0% |
| Valine | 1.075mg | 0.5mg | 0% |
| Histidine | 0.614mg | 0.23mg | 0% |
| Fructose | 0.1g | 0% | |
| Omega-3 - EPA | 0.217g | 0.05g | N/A |
| Omega-3 - DHA | 0.516g | 0.088g | N/A |
| Omega-3 - ALA | 0.059g | 0.236g | N/A |
| Omega-3 - DPA | 0.091g | 0.004g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.008g | 0.011g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.04g | 0.003g | N/A |
| Omega-6 - Linoleic acid | 0.466g | 7.289g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Protein:
11.01 g
Fats:
16.23 g
Carbs:
21.66 g
Water:
49.5 g
Other:
1.6 g
| Contains more ProteinProtein | +81.1% |
| Contains more WaterWater | +49.1% |
| Contains more FatsFats | +162.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1900% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
Saturated fat:
Sat. Fat
3.733 g
Monounsaturated fat:
Mono. Fat
3.193 g
Polyunsaturated fat:
Poly. Fat
7.824 g
| Contains less Sat. FatSaturated fat | -63% |
| Contains more Mono. FatMonounsaturated fat | +61.3% |
| Contains more Poly. FatPolyunsaturated fat | +419.2% |