Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Rainbow trout
  5. Compare
  6. Rainbow trout vs. Gratin

Rainbow trout vs. Gratin — In-Depth Nutrition Comparison

Compare

Summary of differences between rainbow trout and gratin

  • Rainbow trout has more vitamin B12, vitamin D, selenium, vitamin B3, vitamin B5, phosphorus, and vitamin B6, while gratin has more copper.
  • Rainbow trout covers your daily need for vitamin B12, 179% more than gratin.
  • The amount of saturated fat in rainbow trout is lower.

These are the specific foods used in this comparison Fish, trout, rainbow, farmed, raw and Potatoes, au gratin, home-prepared from recipe using butter.

Infographic

Rainbow trout vs Gratin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Gratin
Gratin
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Contains more MagnesiumMagnesium +25%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -88.2%
Contains more SeleniumSelenium +774.1%
Contains more CalciumCalcium +376%
Contains more IronIron +106.5%
Contains more CopperCopper +247.8%
Contains more ZincZinc +53.3%
Contains more ManganeseManganese +1363.6%
~equal in Potassium ~396mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Gratin
Gratin
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Contains more Vitamin AVitamin A +31.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +87.5%
Contains more Vitamin B3Vitamin B3 +460.6%
Contains more Vitamin B5Vitamin B5 +330.7%
Contains more Vitamin B6Vitamin B6 +95.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +241.4%
Contains more Vitamin B2Vitamin B2 +28.9%
~equal in Folate ~11µg

All nutrients comparison - raw data values

Nutrient Rainbow trout Gratin DV% diff.
Vitamin B12 4.3µg 0µg 179%
Vitamin D 15.9µg 0µg 80%
Vitamin D 635IU 0IU 79%
Selenium 23.6µg 2.7µg 38%
Protein 19.94g 5.06g 30%
Vitamin B3 5.567mg 0.993mg 29%
Vitamin B5 1.667mg 0.387mg 26%
Sodium 51mg 433mg 17%
Vitamin E 2.34mg 16%
Phosphorus 226mg 113mg 16%
Saturated fat 1.383g 4.733g 15%
Copper 0.046mg 0.16mg 13%
Vitamin B6 0.34mg 0.174mg 13%
Cholesterol 59mg 23mg 12%
Choline 65mg 12%
Calcium 25mg 119mg 9%
Polyunsaturated fat 1.507g 0.276g 8%
Vitamin C 2.9mg 9.9mg 8%
Fiber 0g 1.8g 7%
Manganese 0.011mg 0.161mg 7%
Vitamin B1 0.12mg 0.064mg 5%
Iron 0.31mg 0.64mg 4%
Carbs 0g 11.27g 4%
Vitamin A 84µg 64µg 2%
Vitamin B2 0.09mg 0.116mg 2%
Fats 6.18g 7.59g 2%
Zinc 0.45mg 0.69mg 2%
Potassium 377mg 396mg 1%
Magnesium 25mg 20mg 1%
Calories 141kcal 132kcal 0%
Net carbs 0g 9.47g N/A
Vitamin K 0.1µg 0%
Trans fat 0.047g N/A
Folate 11µg 11µg 0%
Monounsaturated fat 1.979g 2.149g 0%
Tryptophan 0.234mg 0.07mg 0%
Threonine 0.915mg 0.192mg 0%
Isoleucine 0.962mg 0.284mg 0%
Leucine 1.696mg 0.443mg 0%
Lysine 1.916mg 0.381mg 0%
Methionine 0.618mg 0.117mg 0%
Phenylalanine 0.815mg 0.254mg 0%
Valine 1.075mg 0.325mg 0%
Histidine 0.614mg 0.151mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Gratin
Gratin
4
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Contains more ProteinProtein +294.1%
Contains more FatsFats +22.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +2500%
~equal in Water ~74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Gratin
Gratin
1
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
Contains less Sat. FatSaturated fat -70.8%
Contains more Poly. FatPolyunsaturated fat +446%
~equal in Monounsaturated fat ~2.149g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.