Rainbow trout vs. Gratin — In-Depth Nutrition Comparison
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Summary of differences between Rainbow trout and Gratin
- Rainbow trout has more Vitamin B12, Vitamin D, Selenium, Vitamin B3, Vitamin B5, Phosphorus, and Vitamin B6, while Gratin has more Copper.
- Rainbow trout covers your daily need of Vitamin B12 179% more than Gratin.
- The amount of Saturated Fat in Rainbow trout is lower.
These are the specific foods used in this comparison Fish, trout, rainbow, farmed, raw and Potatoes, au gratin, home-prepared from recipe using butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+25%
Contains
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Phosphorus
+100%
Contains
less
Sodium
-88.2%
Contains
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Selenium
+774.1%
Contains
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Calcium
+376%
Contains
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Iron
+106.5%
Contains
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Zinc
+53.3%
Contains
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Copper
+247.8%
Contains
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Manganese
+1363.6%
Equal in Potassium - 396
Contains
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Magnesium
+25%
Contains
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Phosphorus
+100%
Contains
less
Sodium
-88.2%
Contains
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Selenium
+774.1%
Contains
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Calcium
+376%
Contains
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Iron
+106.5%
Contains
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Zinc
+53.3%
Contains
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Copper
+247.8%
Contains
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Manganese
+1363.6%
Equal in Potassium - 396
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+87.5%
Contains
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Vitamin B3
+460.6%
Contains
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Vitamin B5
+330.7%
Contains
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Vitamin B6
+95.4%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+241.4%
Contains
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Vitamin B2
+28.9%
Equal in Vitamin A - 264
Equal in Folate - 11
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+87.5%
Contains
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Vitamin B3
+460.6%
Contains
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Vitamin B5
+330.7%
Contains
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Vitamin B6
+95.4%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+241.4%
Contains
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Vitamin B2
+28.9%
Equal in Vitamin A - 264
Equal in Folate - 11
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+294.1%
Contains
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Fats
+22.8%
Contains
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Carbs
+∞%
Contains
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Other
+2500%
Equal in Water - 74
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
Contains
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Protein
+294.1%
Contains
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Fats
+22.8%
Contains
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Carbs
+∞%
Contains
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Other
+2500%
Equal in Water - 74
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-70.8%
Contains
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Polyunsaturated fat
+446%
Equal in Monounsaturated Fat - 2.149
Saturated Fat:
1.383 g
Monounsaturated Fat:
1.979 g
Polyunsaturated fat:
1.507 g
Saturated Fat:
4.733 g
Monounsaturated Fat:
2.149 g
Polyunsaturated fat:
0.276 g
Contains
less
Saturated Fat
-70.8%
Contains
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Polyunsaturated fat
+446%
Equal in Monounsaturated Fat - 2.149
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 9.47g |
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| Protein | 19.94g | 5.06g |
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| Fats | 6.18g | 7.59g |
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| Carbs | 0g | 11.27g |
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| Calories | 141kcal | 132kcal |
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| Fiber | 0g | 1.8g |
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| Calcium | 25mg | 119mg |
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| Iron | 0.31mg | 0.64mg |
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| Magnesium | 25mg | 20mg |
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| Phosphorus | 226mg | 113mg |
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| Potassium | 377mg | 396mg |
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| Sodium | 51mg | 433mg |
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| Zinc | 0.45mg | 0.69mg |
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| Copper | 0.046mg | 0.16mg |
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| Manganese | 0.011mg | 0.161mg |
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| Selenium | 23.6µg | 2.7µg |
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| Vitamin A | 280IU | 264IU |
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| Vitamin A RAE | 84µg | 64µg |
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| Vitamin E | 2.34mg |
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| Vitamin D | 635IU | 0IU |
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| Vitamin D | 15.9µg | 0µg |
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| Vitamin C | 2.9mg | 9.9mg |
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| Vitamin B1 | 0.12mg | 0.064mg |
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| Vitamin B2 | 0.09mg | 0.116mg |
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| Vitamin B3 | 5.567mg | 0.993mg |
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| Vitamin B5 | 1.667mg | 0.387mg |
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| Vitamin B6 | 0.34mg | 0.174mg |
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| Folate | 11µg | 11µg | |
| Vitamin B12 | 4.3µg | 0µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.234mg | 0.07mg |
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| Threonine | 0.915mg | 0.192mg |
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| Isoleucine | 0.962mg | 0.284mg |
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| Leucine | 1.696mg | 0.443mg |
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| Lysine | 1.916mg | 0.381mg |
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| Methionine | 0.618mg | 0.117mg |
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| Phenylalanine | 0.815mg | 0.254mg |
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| Valine | 1.075mg | 0.325mg |
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| Histidine | 0.614mg | 0.151mg |
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| Cholesterol | 59mg | 23mg |
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| Trans Fat | 0.047g |
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| Saturated Fat | 1.383g | 4.733g |
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| Omega-3 - DHA | 0.516g |
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| Omega-3 - EPA | 0.217g |
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| Omega-3 - DPA | 0.091g |
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| Monounsaturated Fat | 1.979g | 2.149g |
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| Polyunsaturated fat | 1.507g | 0.276g |
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| Omega-6 - Eicosadienoic acid | 0.04g |
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| Omega-6 - Linoleic acid | 0.466g |
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| Omega-6 - Gamma-linoleic acid | 0.008g |
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| Omega-3 - ALA | 0.059g |
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| Omega-3 - Eicosatrienoic acid | 0.007g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
119%
15%
Minerals Daily Need Coverage Score
33%
32%
Comparison summary
Which food contains less Sodium?
Rainbow trout contains less Sodium (difference - 382mg)
Which food is lower in Saturated Fat?
Rainbow trout is lower in Saturated Fat (difference - 3.35g)
Which food is richer in vitamins?
Rainbow trout is relatively richer in vitamins
Which food is lower in Sugar?
Gratin is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Gratin is lower in Cholesterol (difference - 36mg)
Which food is lower in glycemic index?
Gratin is lower in glycemic index (difference - 0)
Which food is cheaper?
Gratin is cheaper (difference - $7)
Which food is richer in minerals?
Gratin is relatively richer in minerals