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Rainbow trout vs Halibut - In-Depth Nutrition Comparison

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How are Rainbow trout and Halibut different?

  • Rainbow trout is richer in Vitamin B12, Vitamin B5, Vitamin B3, Vitamin E , Phosphorus, and Vitamin A RAE, while Halibut is higher in Vitamin D, Selenium, and Vitamin B6.
  • Rainbow trout covers your daily need of Vitamin B12 138% more than Halibut.
  • Rainbow trout contains 7 times more Vitamin B5 than Halibut. Rainbow trout contains 1.667mg of Vitamin B5, while Halibut contains 0.25mg.
  • Rainbow trout is lower in Saturated Fat.

Fish, trout, rainbow, farmed, raw and Fish, halibut, Greenland, raw types were used in this article.

Infographic

Rainbow trout vs Halibut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +733.3%
Contains more Phosphorus +37.8%
Contains more Potassium +40.7%
Contains less Sodium -36.3%
Contains more Zinc +12.5%
Contains more Copper +53.3%
Contains more Iron +112.9%
Equal in Magnesium - 26
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 12% 18% 97% 34% 7% 13% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 1% 25% 19% 71% 24% 11% 11% 10%
Contains more Calcium +733.3%
Contains more Phosphorus +37.8%
Contains more Potassium +40.7%
Contains less Sodium -36.3%
Contains more Zinc +12.5%
Contains more Copper +53.3%
Contains more Iron +112.9%
Equal in Magnesium - 26

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +495.7%
Contains more Vitamin E +220.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +12.5%
Contains more Vitamin B3 +271.1%
Contains more Vitamin B5 +566.8%
Contains more Folate +1000%
Contains more Vitamin B12 +330%
Contains more Vitamin D +72.3%
Contains more Vitamin B6 +23.5%
Equal in Vitamin K - 0.1
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 47% 477% 10% 30% 21% 105% 101% 79% 9% 538% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 822% 0% 15% 19% 29% 15% 97% 1% 126% 1%
Contains more Vitamin A +495.7%
Contains more Vitamin E +220.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +12.5%
Contains more Vitamin B3 +271.1%
Contains more Vitamin B5 +566.8%
Contains more Folate +1000%
Contains more Vitamin B12 +330%
Contains more Vitamin D +72.3%
Contains more Vitamin B6 +23.5%
Equal in Vitamin K - 0.1

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rainbow trout Halibut
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rainbow trout Halibut Opinion
Net carbs 0g 0g
Protein 19.94g 14.37g Rainbow trout
Fats 6.18g 13.84g Halibut
Carbs 0g 0g
Calories 141kcal 186kcal Halibut
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 25mg 3mg Rainbow trout
Iron 0.31mg 0.66mg Halibut
Magnesium 25mg 26mg Halibut
Phosphorus 226mg 164mg Rainbow trout
Potassium 377mg 268mg Rainbow trout
Sodium 51mg 80mg Rainbow trout
Zinc 0.45mg 0.4mg Rainbow trout
Copper 0.046mg 0.03mg Rainbow trout
Vitamin A 280IU 47IU Rainbow trout
Vitamin E 2.34mg 0.73mg Rainbow trout
Vitamin D 635IU 1097IU Halibut
Vitamin D 15.9µg 27.4µg Halibut
Vitamin C 2.9mg 0mg Rainbow trout
Vitamin B1 0.12mg 0.06mg Rainbow trout
Vitamin B2 0.09mg 0.08mg Rainbow trout
Vitamin B3 5.567mg 1.5mg Rainbow trout
Vitamin B5 1.667mg 0.25mg Rainbow trout
Vitamin B6 0.34mg 0.42mg Halibut
Folate 11µg 1µg Rainbow trout
Vitamin B12 4.3µg 1µg Rainbow trout
Vitamin K 0.1µg 0.1µg
Tryptophan 0.234mg 0.161mg Rainbow trout
Threonine 0.915mg 0.63mg Rainbow trout
Isoleucine 0.962mg 0.662mg Rainbow trout
Leucine 1.696mg 1.168mg Rainbow trout
Lysine 1.916mg 1.32mg Rainbow trout
Methionine 0.618mg 0.425mg Rainbow trout
Phenylalanine 0.815mg 0.561mg Rainbow trout
Valine 1.075mg 0.74mg Rainbow trout
Histidine 0.614mg 0.423mg Rainbow trout
Cholesterol 59mg 46mg Halibut
Trans Fat 0.047g g Halibut
Saturated Fat 1.383g 2.419g Rainbow trout
Monounsaturated Fat 1.979g 8.378g Halibut
Polyunsaturated fat 1.507g 1.367g Rainbow trout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rainbow trout Halibut
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
119
Rainbow trout
95
Halibut
Mineral Summary Score
25
Rainbow trout
21
Halibut

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
120%
Rainbow trout
86%
Halibut
Carbohydrates
0%
Rainbow trout
0%
Halibut
Fats
29%
Rainbow trout
64%
Halibut

Comparison summary

Which food contains less Sodium?
Rainbow trout
Rainbow trout contains less Sodium (difference - 29mg)
Which food is lower in Saturated Fat?
Rainbow trout
Rainbow trout is lower in Saturated Fat (difference - 1.036g)
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food is lower in Cholesterol?
Halibut
Halibut is lower in Cholesterol (difference - 13mg)
Which food is cheaper?
Halibut
Halibut is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Halibut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.