Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Rainbow trout
  5. Compare
  6. Rainbow trout vs. Horse meat

Rainbow trout vs. Horse meat — In-Depth Nutrition Comparison

Compare

Differences between rainbow trout and horse meat

  • Rainbow trout is higher in vitamin B12, selenium, vitamin A, and polyunsaturated fat; however, horse meat is richer in iron, zinc, and copper.
  • Horse meat's daily need coverage for iron is 59% higher.

The food types used in this comparison are Fish, trout, rainbow, farmed, raw and Game meat, horse, cooked, roasted.

Infographic

Rainbow trout vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Contains more CalciumCalcium +212.5%
Contains more SeleniumSelenium +74.8%
Contains more IronIron +1522.6%
Contains more CopperCopper +271.7%
Contains more ZincZinc +748.9%
Contains more ManganeseManganese +100%
~equal in Magnesium ~25mg
~equal in Potassium ~379mg
~equal in Phosphorus ~247mg
~equal in Sodium ~55mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Contains more Vitamin CVitamin C +45%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B3Vitamin B3 +15%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +36.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +33.3%
~equal in Vitamin B6 ~0.33mg

All nutrients comparison - raw data values

Nutrient Rainbow trout Horse meat DV% diff.
Vitamin D 15.9µg 80%
Vitamin D 635IU 79%
Iron 0.31mg 5.03mg 59%
Vitamin B12 4.3µg 3.16µg 48%
Vitamin B5 1.667mg 33%
Zinc 0.45mg 3.82mg 31%
Selenium 23.6µg 13.5µg 18%
Protein 19.94g 28.14g 16%
Vitamin E 2.34mg 16%
Copper 0.046mg 0.171mg 14%
Choline 65mg 12%
Vitamin A 84µg 0µg 9%
Vitamin B3 5.567mg 4.84mg 5%
Polyunsaturated fat 1.507g 0.85g 4%
Phosphorus 226mg 247mg 3%
Folate 11µg 3%
Cholesterol 59mg 68mg 3%
Vitamin B1 0.12mg 0.1mg 2%
Vitamin B2 0.09mg 0.12mg 2%
Saturated fat 1.383g 1.9g 2%
Calcium 25mg 8mg 2%
Calories 141kcal 175kcal 2%
Vitamin B6 0.34mg 0.33mg 1%
Vitamin C 2.9mg 2mg 1%
Fats 6.18g 6.05g 0%
Magnesium 25mg 25mg 0%
Potassium 377mg 379mg 0%
Sodium 51mg 55mg 0%
Manganese 0.011mg 0.022mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.047g N/A
Monounsaturated fat 1.979g 2.12g 0%
Tryptophan 0.234mg 0.349mg 0%
Threonine 0.915mg 1.262mg 0%
Isoleucine 0.962mg 1.334mg 0%
Leucine 1.696mg 2.232mg 0%
Lysine 1.916mg 2.398mg 0%
Methionine 0.618mg 0.623mg 0%
Phenylalanine 0.815mg 1.157mg 0%
Valine 1.075mg 1.458mg 0%
Histidine 0.614mg 1.081mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more WaterWater +15.3%
Contains more ProteinProtein +41.1%
Contains more OtherOther +2187.5%
~equal in Fats ~6.05g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Contains less Sat. FatSaturated fat -27.2%
Contains more Poly. FatPolyunsaturated fat +77.3%
~equal in Monounsaturated fat ~2.12g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.