Rainbow trout vs Milk - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Rainbow trout

6

:

2

Milk

Contains more Iron +933.3%

Contains more Potassium +151.3%

Contains more Magnesium +127.3%

Contains more Copper +360%

Contains more Phosphorus +137.9%

Contains more Calcium +400%

Contains less Sodium -13.7%

Equal in Zinc - 0.42

Rainbow trout

Milk

Contains more Iron +933.3%

Contains more Potassium +151.3%

Contains more Magnesium +127.3%

Contains more Copper +360%

Contains more Phosphorus +137.9%

Contains more Calcium +400%

Contains less Sodium -13.7%

Equal in Zinc - 0.42

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Rainbow trout

10

:

1

Milk

Contains more Vitamin C +∞%

Contains more Vitamin A +42.9%

Contains more Vitamin E +23300%

Contains more Vitamin D +1225%

Contains more Vitamin B1 +500%

Contains more Vitamin B3 +5886%

Contains more Vitamin B5 +361.8%

Contains more Vitamin B6 +818.9%

Contains more Vitamin B12 +814.9%

Contains more Folate, total +120%

Contains more Vitamin B2 +105.6%

Equal in Vitamin K - 0.1

Rainbow trout

Milk

Contains more Vitamin C +∞%

Contains more Vitamin A +42.9%

Contains more Vitamin E +23300%

Contains more Vitamin D +1225%

Contains more Vitamin B1 +500%

Contains more Vitamin B3 +5886%

Contains more Vitamin B5 +361.8%

Contains more Vitamin B6 +818.9%

Contains more Vitamin B12 +814.9%

Contains more Folate, total +120%

Contains more Vitamin B2 +105.6%

Equal in Vitamin K - 0.1

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

76

10

Mineral Summary Score

19

13

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

120%

20%

Carbohydrates

0%

5%

Fats

29%

4%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Sugars
Lower in glycemic index
Rich in minerals
Rich in vitamins
Lower in Cholesterol
Lower in Sodium
Lower in Saturated Fat
Lower in price

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food contains less Sugars?

Rainbow trout contains less Sugars (difference - 5.2g)

Which food is lower in glycemic index?

Rainbow trout is lower in glycemic index (difference - 38)

Which food is richer in minerals?

Rainbow trout is relatively richer in minerals

Which food is richer in vitamins?

Rainbow trout is relatively richer in vitamins

Which food is lower in Cholesterol?

Milk is lower in Cholesterol (difference - 54mg)

Which food contains less Sodium?

Milk contains less Sodium (difference - 7mg)

Which food is lower in Saturated Fat?

Milk is lower in Saturated Fat (difference - 0.75g)

Which food is cheaper?

Milk is cheaper (difference - $6.4)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	141	42
Protein	19.94	3.37
Fats	6.18	0.97
Vitamin C	2.9	0
Carbs	0	4.99
Cholesterol	59	5
Vitamin D	635	48
Iron	0.31	0.03
Calcium	25	125
Potassium	377	150
Magnesium	25	11
Sugars	0	5.2
Fiber	0	0
Copper	0.046	0.01
Zinc	0.45	0.42
Starch
Phosphorus	226	95
Sodium	51	44
Vitamin A	280	196
Vitamin E	2.34	0.01
Vitamin D	15.9	1.2
Vitamin B1	0.12	0.02
Vitamin B2	0.09	0.185
Vitamin B3	5.567	0.093
Vitamin B5	1.667	0.361
Vitamin B6	0.34	0.037
Vitamin B12	4.3	0.47
Vitamin K	0.1	0.1
Folate, total	11	5
Folic acid (B9)	0	0
Trans Fat	0.047
Saturated Fat	1.383	0.633
Monounsaturated Fat	1.979	0.277
Polyunsaturated fat	1.507	0.035
Tryptophan	0.234	0.043
Threonine	0.915	0.143
Isoleucine	0.962	0.174
Leucine	1.696	0.319
Lysine	1.916	0.282
Methionine	0.618	0.088
Phenylalanine	0.815	0.174
Valine	1.075	0.22
Histidine	0.614	0.101
Fructose		0