Rainbow trout vs. Mullet fish — In-Depth Nutrition Comparison
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What are the main differences between rainbow trout and mullet fish?
- Rainbow trout is richer in vitamin B12 and vitamin B5, yet mullet fish is richer in selenium, iron, vitamin B6, and copper.
- Rainbow trout's daily need coverage for vitamin B12 is 169% higher.
- Rainbow trout has 17 times more Vitamin B12 than mullet fish. Rainbow trout has 4.3µg of Vitamin B12, while mullet fish has 0.25µg.
We used Fish, trout, rainbow, farmed, raw and Fish, mullet, striped, cooked, dry heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -28.2% |
| Contains more MagnesiumMagnesium | +32% |
| Contains more CalciumCalcium | +24% |
| Contains more PotassiumPotassium | +21.5% |
| Contains more IronIron | +354.8% |
| Contains more CopperCopper | +206.5% |
| Contains more ZincZinc | +95.6% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +98.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +141.7% |
| Contains more Vitamin AVitamin A | +98.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B5Vitamin B5 | +89.4% |
| Contains more Vitamin B12Vitamin B12 | +1620% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +11.1% |
| Contains more Vitamin B3Vitamin B3 | +13.2% |
| Contains more Vitamin B6Vitamin B6 | +44.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Protein:
24.81 g
Fats:
4.86 g
Carbs:
0 g
Water:
70.52 g
Other:
0 g
| Contains more FatsFats | +27.2% |
| Contains more OtherOther | +-142.1% |
| Contains more ProteinProtein | +24.4% |
~equal in
Carbs
~0g
~equal in
Water
~70.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.383 g
Monounsaturated Fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
Saturated Fat:
Sat. Fat
1.431 g
Monounsaturated Fat:
Mono. Fat
1.382 g
Polyunsaturated fat:
Poly. Fat
0.917 g
| Contains more Mono. FatMonounsaturated Fat | +43.2% |
| Contains more Poly. FatPolyunsaturated fat | +64.3% |
~equal in
Saturated Fat
~1.431g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 141kcal | 150kcal |
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| Protein | 19.94g | 24.81g |
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| Fats | 6.18g | 4.86g |
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| Vitamin C | 2.9mg | 1.2mg |
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| Cholesterol | 59mg | 63mg |
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| Vitamin D | 635IU |
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| Magnesium | 25mg | 33mg |
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| Calcium | 25mg | 31mg |
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| Potassium | 377mg | 458mg |
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| Iron | 0.31mg | 1.41mg |
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| Copper | 0.046mg | 0.141mg |
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| Zinc | 0.45mg | 0.88mg |
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| Phosphorus | 226mg | 244mg |
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| Sodium | 51mg | 71mg |
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| Vitamin A | 280IU | 141IU |
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| Vitamin A | 84µg | 42µg |
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| Vitamin E | 2.34mg |
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| Vitamin D | 15.9µg |
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| Manganese | 0.011mg | 0.022mg |
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| Selenium | 23.6µg | 46.8µg |
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| Vitamin B1 | 0.12mg | 0.1mg |
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| Vitamin B2 | 0.09mg | 0.1mg |
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| Vitamin B3 | 5.567mg | 6.3mg |
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| Vitamin B5 | 1.667mg | 0.88mg |
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| Vitamin B6 | 0.34mg | 0.49mg |
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| Vitamin B12 | 4.3µg | 0.25µg |
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| Vitamin K | 0.1µg |
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| Folate | 11µg | 10µg |
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| Trans Fat | 0.047g |
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| Choline | 65mg |
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| Saturated Fat | 1.383g | 1.431g |
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| Monounsaturated Fat | 1.979g | 1.382g |
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| Polyunsaturated fat | 1.507g | 0.917g |
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| Tryptophan | 0.234mg | 0.278mg |
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| Threonine | 0.915mg | 1.088mg |
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| Isoleucine | 0.962mg | 1.143mg |
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| Leucine | 1.696mg | 2.016mg |
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| Lysine | 1.916mg | 2.278mg |
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| Methionine | 0.618mg | 0.734mg |
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| Phenylalanine | 0.815mg | 0.968mg |
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| Valine | 1.075mg | 1.278mg |
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| Histidine | 0.614mg | 0.73mg |
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| Omega-3 - EPA | 0.217g | 0.18g |
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| Omega-3 - DHA | 0.516g | 0.148g |
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| Omega-3 - ALA | 0.059g |
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| Omega-3 - DPA | 0.091g | 0.092g |
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| Omega-3 - Eicosatrienoic acid | 0.007g |
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| Omega-6 - Gamma-linoleic acid | 0.008g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g |
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| Omega-6 - Eicosadienoic acid | 0.04g |
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| Omega-6 - Linoleic acid | 0.466g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
113%
29%
Minerals Daily Need Coverage Score
33%
57%
Comparison summary
Which food is lower in Cholesterol?
Rainbow trout is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Rainbow trout contains less Sodium (difference - 20mg)
Which food is lower in Saturated Fat?
Rainbow trout is lower in Saturated Fat (difference - 0.048g)
Which food is richer in vitamins?
Rainbow trout is relatively richer in vitamins
Which food is lower in Sugar?
Mullet fish is lower in Sugar (difference - 0g)
Which food is cheaper?
Mullet fish is cheaper (difference - $7)
Which food is richer in minerals?
Mullet fish is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)