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  6. Rainbow trout vs. Mullet fish

Rainbow trout vs. Mullet fish — In-Depth Nutrition Comparison

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What are the main differences between rainbow trout and mullet fish?

  • Rainbow trout is richer in vitamin B12 and vitamin B5, yet mullet fish is richer in selenium, iron, vitamin B6, and copper.
  • Rainbow trout's daily need coverage for vitamin B12 is 169% higher.
  • Rainbow trout has 2 times more vitamin B5 than mullet fish. Rainbow trout has 1.667mg of vitamin B5, while mullet fish has 0.88mg.

We used Fish, trout, rainbow, farmed, raw and Fish, mullet, striped, cooked, dry heat types in this comparison.

Infographic

Rainbow trout vs Mullet fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 9.3% 40% 53% 47% 24% 105% 9.3% 2.9% 255%
Contains less SodiumSodium -28.2%
Contains more MagnesiumMagnesium +32%
Contains more CalciumCalcium +24%
Contains more PotassiumPotassium +21.5%
Contains more IronIron +354.8%
Contains more CopperCopper +206.5%
Contains more ZincZinc +95.6%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +98.3%
~equal in Phosphorus ~244mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 14% 0% 0% 25% 23% 118% 53% 113% 31% 0% 7.5% 0%
Contains more Vitamin CVitamin C +141.7%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B5Vitamin B5 +89.4%
Contains more Vitamin B12Vitamin B12 +1620%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +11.1%
Contains more Vitamin B3Vitamin B3 +13.2%
Contains more Vitamin B6Vitamin B6 +44.1%
~equal in Folate ~10µg

All nutrients comparison - raw data values

Nutrient Rainbow trout Mullet fish DV% diff.
Vitamin B12 4.3µg 0.25µg 169%
Vitamin D 15.9µg 80%
Vitamin D 635IU 79%
Selenium 23.6µg 46.8µg 42%
Vitamin B5 1.667mg 0.88mg 16%
Vitamin E 2.34mg 16%
Iron 0.31mg 1.41mg 14%
Vitamin B6 0.34mg 0.49mg 12%
Choline 65mg 12%
Copper 0.046mg 0.141mg 11%
Protein 19.94g 24.81g 10%
Vitamin B3 5.567mg 6.3mg 5%
Vitamin A 84µg 42µg 5%
Zinc 0.45mg 0.88mg 4%
Polyunsaturated fat 1.507g 0.917g 4%
Phosphorus 226mg 244mg 3%
Potassium 377mg 458mg 2%
Magnesium 25mg 33mg 2%
Vitamin C 2.9mg 1.2mg 2%
Fats 6.18g 4.86g 2%
Vitamin B1 0.12mg 0.1mg 2%
Monounsaturated fat 1.979g 1.382g 1%
Vitamin B2 0.09mg 0.1mg 1%
Sodium 51mg 71mg 1%
Calcium 25mg 31mg 1%
Cholesterol 59mg 63mg 1%
Calories 141kcal 150kcal 0%
Manganese 0.011mg 0.022mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.047g N/A
Folate 11µg 10µg 0%
Saturated fat 1.383g 1.431g 0%
Tryptophan 0.234mg 0.278mg 0%
Threonine 0.915mg 1.088mg 0%
Isoleucine 0.962mg 1.143mg 0%
Leucine 1.696mg 2.016mg 0%
Lysine 1.916mg 2.278mg 0%
Methionine 0.618mg 0.734mg 0%
Phenylalanine 0.815mg 0.968mg 0%
Valine 1.075mg 1.278mg 0%
Histidine 0.614mg 0.73mg 0%
Omega-3 - EPA 0.217g 0.18g N/A
Omega-3 - DHA 0.516g 0.148g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g 0.092g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
25% 5% 71%
Protein: 24.81 g
Fats: 4.86 g
Carbs: 0 g
Water: 70.52 g
Other: 0 g
Contains more FatsFats +27.2%
Contains more OtherOther +-142.1%
Contains more ProteinProtein +24.4%
~equal in Carbs ~0g
~equal in Water ~70.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
38% 37% 25%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 1.382 g
Polyunsaturated fat: Poly. Fat 0.917 g
Contains more Mono. FatMonounsaturated fat +43.2%
Contains more Poly. FatPolyunsaturated fat +64.3%
~equal in Saturated fat ~1.431g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Mullet fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.