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  6. Rainbow trout vs. Mullet fish

Rainbow trout vs. Mullet fish — In-Depth Nutrition Comparison

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What are the main differences between Rainbow trout and Mullet fish?

  • Rainbow trout is richer in Vitamin B12, and Vitamin B5, yet Mullet fish is richer in Selenium, Iron, Vitamin B6, and Copper.
  • Rainbow trout's daily need coverage for Vitamin B12 is 169% higher.
  • Rainbow trout has 2 times more Vitamin B5 than Mullet fish. Rainbow trout has 1.667mg of Vitamin B5, while Mullet fish has 0.88mg.

We used Fish, trout, rainbow, farmed, raw and Fish, mullet, striped, cooked, dry heat types in this comparison.

Infographic

Rainbow trout vs Mullet fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rainbow trout
Rainbow trout
1
:
9
Mullet fish
Mullet fish
Contains less Sodium -28.2%
Contains more Calcium +24%
Contains more Iron +354.8%
Contains more Magnesium +32%
Contains more Potassium +21.5%
Contains more Zinc +95.6%
Contains more Copper +206.5%
Contains more Manganese +100%
Contains more Selenium +98.3%
Equal in Phosphorus - 244
Rainbow trout
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 18% 97% 34% 7% 13% 16% 2% 129%
Mullet fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 53% 24% 105% 41% 10% 24% 47% 3% 256%
Contains less Sodium -28.2%
Contains more Calcium +24%
Contains more Iron +354.8%
Contains more Magnesium +32%
Contains more Potassium +21.5%
Contains more Zinc +95.6%
Contains more Copper +206.5%
Contains more Manganese +100%
Contains more Selenium +98.3%
Equal in Phosphorus - 244

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rainbow trout
Rainbow trout
9
:
3
Mullet fish
Mullet fish
Contains more Vitamin A +98.6%
Contains more Vitamin C +141.7%
Contains more Vitamin B1 +20%
Contains more Vitamin B5 +89.4%
Contains more Vitamin B12 +1620%
Contains more Vitamin B2 +11.1%
Contains more Vitamin B3 +13.2%
Contains more Vitamin B6 +44.1%
Equal in Folate - 10
Rainbow trout
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 47% 477% 10% 30% 21% 105% 101% 79% 9% 538% 1%
Mullet fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 0% 0% 4% 25% 24% 119% 53% 114% 8% 32% 0%
Contains more Vitamin A +98.6%
Contains more Vitamin C +141.7%
Contains more Vitamin B1 +20%
Contains more Vitamin B5 +89.4%
Contains more Vitamin B12 +1620%
Contains more Vitamin B2 +11.1%
Contains more Vitamin B3 +13.2%
Contains more Vitamin B6 +44.1%
Equal in Folate - 10

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rainbow trout
Rainbow trout
3
:
1
Mullet fish
Mullet fish
Contains more Fats +27.2%
Contains more Protein +24.4%
Equal in Water - 70.52
Rainbow trout
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Mullet fish
25% 5% 71%
Protein: 24.81 g
Fats: 4.86 g
Carbs: 0 g
Water: 70.52 g
Other: 0 g
Contains more Fats +27.2%
Contains more Protein +24.4%
Equal in Water - 70.52

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rainbow trout
Rainbow trout
3
:
0
Mullet fish
Mullet fish
Contains more Monounsaturated Fat +43.2%
Contains more Polyunsaturated fat +64.3%
Equal in Saturated Fat - 1.431
Rainbow trout
28% 41% 31%
Saturated Fat: 1.383 g
Monounsaturated Fat: 1.979 g
Polyunsaturated fat: 1.507 g
Mullet fish
38% 37% 25%
Saturated Fat: 1.431 g
Monounsaturated Fat: 1.382 g
Polyunsaturated fat: 0.917 g
Contains more Monounsaturated Fat +43.2%
Contains more Polyunsaturated fat +64.3%
Equal in Saturated Fat - 1.431

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rainbow trout Mullet fish
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Rainbow trout Mullet fish Opinion
Protein 19.94g 24.81g Mullet fish
Fats 6.18g 4.86g Rainbow trout
Calories 141kcal 150kcal Mullet fish
Calcium 25mg 31mg Mullet fish
Iron 0.31mg 1.41mg Mullet fish
Magnesium 25mg 33mg Mullet fish
Phosphorus 226mg 244mg Mullet fish
Potassium 377mg 458mg Mullet fish
Sodium 51mg 71mg Rainbow trout
Zinc 0.45mg 0.88mg Mullet fish
Copper 0.046mg 0.141mg Mullet fish
Manganese 0.011mg 0.022mg Mullet fish
Selenium 23.6µg 46.8µg Mullet fish
Vitamin A 280IU 141IU Rainbow trout
Vitamin A RAE 84µg 42µg Rainbow trout
Vitamin E 2.34mg Rainbow trout
Vitamin D 635IU Rainbow trout
Vitamin D 15.9µg Rainbow trout
Vitamin C 2.9mg 1.2mg Rainbow trout
Vitamin B1 0.12mg 0.1mg Rainbow trout
Vitamin B2 0.09mg 0.1mg Mullet fish
Vitamin B3 5.567mg 6.3mg Mullet fish
Vitamin B5 1.667mg 0.88mg Rainbow trout
Vitamin B6 0.34mg 0.49mg Mullet fish
Folate 11µg 10µg Rainbow trout
Vitamin B12 4.3µg 0.25µg Rainbow trout
Vitamin K 0.1µg Rainbow trout
Tryptophan 0.234mg 0.278mg Mullet fish
Threonine 0.915mg 1.088mg Mullet fish
Isoleucine 0.962mg 1.143mg Mullet fish
Leucine 1.696mg 2.016mg Mullet fish
Lysine 1.916mg 2.278mg Mullet fish
Methionine 0.618mg 0.734mg Mullet fish
Phenylalanine 0.815mg 0.968mg Mullet fish
Valine 1.075mg 1.278mg Mullet fish
Histidine 0.614mg 0.73mg Mullet fish
Cholesterol 59mg 63mg Rainbow trout
Trans Fat 0.047g Mullet fish
Saturated Fat 1.383g 1.431g Rainbow trout
Omega-3 - DHA 0.516g 0.148g Rainbow trout
Omega-3 - EPA 0.217g 0.18g Rainbow trout
Omega-3 - DPA 0.091g 0.092g Mullet fish
Monounsaturated Fat 1.979g 1.382g Rainbow trout
Polyunsaturated fat 1.507g 0.917g Rainbow trout
Omega-6 - Eicosadienoic acid 0.04g Rainbow trout
Omega-6 - Linoleic acid 0.466g Rainbow trout
Omega-6 - Gamma-linoleic acid 0.008g Rainbow trout
Omega-3 - ALA 0.059g Rainbow trout
Omega-3 - Eicosatrienoic acid 0.007g Rainbow trout
Omega-6 - Dihomo-gamma-linoleic acid 0.02g Rainbow trout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rainbow trout Mullet fish
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
119%
Rainbow trout
32%
Mullet fish
Minerals Daily Need Coverage Score
33%
Rainbow trout
57%
Mullet fish

Comparison summary

Which food contains less Sodium?
Rainbow trout
Rainbow trout contains less Sodium (difference - 20mg)
Which food is lower in Cholesterol?
Rainbow trout
Rainbow trout is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Rainbow trout
Rainbow trout is lower in Saturated Fat (difference - 0.048g)
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food is lower in Sugar?
Mullet fish
Mullet fish is lower in Sugar (difference - 0g)
Which food is cheaper?
Mullet fish
Mullet fish is cheaper (difference - $7)
Which food is richer in minerals?
Mullet fish
Mullet fish is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Mullet fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.