Rainbow trout vs. True morels — In-Depth Nutrition Comparison
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Significant differences between rainbow trout and true morels
- Rainbow trout is richer in vitamin D, selenium, vitamin B5, vitamin B3, and vitamin B6, while true morels are higher in iron, copper, manganese, zinc, and fiber.
- True morels cover your daily iron needs 148% more than rainbow trout.
- Rainbow trout has 11 times more selenium than true morels. Rainbow trout has 23.6µg of selenium, while true morels have 2.2µg.
- True morels have a higher glycemic index (32) than rainbow trout (0).
Specific food types used in this comparison are Fish, trout, rainbow, farmed, raw and Mushrooms, morel, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more PhosphorusPhosphorus | +16.5% |
| Contains more SeleniumSelenium | +972.7% |
| Contains more CalciumCalcium | +72% |
| Contains more IronIron | +3829% |
| Contains more CopperCopper | +1258.7% |
| Contains more ZincZinc | +351.1% |
| Contains less SodiumSodium | -58.8% |
| Contains more ManganeseManganese | +5236.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +211.8% |
| Contains more Vitamin B1Vitamin B1 | +73.9% |
| Contains more Vitamin B3Vitamin B3 | +147.2% |
| Contains more Vitamin B5Vitamin B5 | +278.9% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +22.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +127.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.3µg | 179% | |
| Iron | 0.31mg | 12.18mg | 148% |
| Copper | 0.046mg | 0.625mg | 64% |
| Vitamin D | 15.9µg | 5.1µg | 54% |
| Vitamin D | 635IU | 206IU | 54% |
| Selenium | 23.6µg | 2.2µg | 39% |
| Protein | 19.94g | 3.12g | 34% |
| Manganese | 0.011mg | 0.587mg | 25% |
| Vitamin B5 | 1.667mg | 0.44mg | 25% |
| Vitamin B3 | 5.567mg | 2.252mg | 21% |
| Cholesterol | 59mg | 20% | |
| Vitamin E | 2.34mg | 16% | |
| Vitamin B6 | 0.34mg | 0.136mg | 16% |
| Zinc | 0.45mg | 2.03mg | 14% |
| Choline | 65mg | 12% | |
| Fiber | 0g | 2.8g | 11% |
| Vitamin B2 | 0.09mg | 0.205mg | 9% |
| Fats | 6.18g | 0.57g | 9% |
| Vitamin A | 84µg | 0µg | 9% |
| Polyunsaturated fat | 1.507g | 0.433g | 7% |
| Saturated fat | 1.383g | 0.065g | 6% |
| Calories | 141kcal | 31kcal | 6% |
| Monounsaturated fat | 1.979g | 0.052g | 5% |
| Phosphorus | 226mg | 194mg | 5% |
| Vitamin B1 | 0.12mg | 0.069mg | 4% |
| Vitamin C | 2.9mg | 3% | |
| Calcium | 25mg | 43mg | 2% |
| Carbs | 0g | 5.1g | 2% |
| Sodium | 51mg | 21mg | 1% |
| Potassium | 377mg | 411mg | 1% |
| Magnesium | 25mg | 19mg | 1% |
| Folate | 11µg | 9µg | 1% |
| Net carbs | 0g | 2.3g | N/A |
| Sugar | 0g | 0.6g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.047g | 0g | N/A |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.915mg | 0% | |
| Isoleucine | 0.962mg | 0% | |
| Leucine | 1.696mg | 0% | |
| Lysine | 1.916mg | 0% | |
| Methionine | 0.618mg | 0% | |
| Phenylalanine | 0.815mg | 0% | |
| Valine | 1.075mg | 0% | |
| Histidine | 0.614mg | 0% | |
| Omega-3 - EPA | 0.217g | 0g | N/A |
| Omega-3 - DHA | 0.516g | 0g | N/A |
| Omega-3 - ALA | 0.059g | 0g | N/A |
| Omega-3 - DPA | 0.091g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.008g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.04g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.466g | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more ProteinProtein | +539.1% |
| Contains more FatsFats | +984.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +21.4% |
| Contains more OtherOther | +1900% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated fat | +3705.8% |
| Contains more Poly. FatPolyunsaturated fat | +248% |
| Contains less Sat. FatSaturated fat | -95.3% |