Rainbow trout vs True morels - In-Depth Nutrition Comparison
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Significant differences between Rainbow trout and True morels
- Rainbow trout is richer in Vitamin D, Selenium, Vitamin B5, Vitamin B3, and Vitamin B6, while True morels are higher in Iron, Copper, Manganese, Zinc, and Fiber.
- True morels covers your daily Iron needs 148% more than Rainbow trout.
- Rainbow trout has 11 times more Selenium than True morels. Rainbow trout has 23.6µg of Selenium, while True morels have 2.2µg.
Specific food types used in this comparison are Fish, trout, rainbow, farmed, raw and Mushrooms, morel, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Magnesium
+31.6%
Contains
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Phosphorus
+16.5%
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Iron
+3829%
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Calcium
+72%
Contains
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Copper
+1258.7%
Contains
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Zinc
+351.1%
Contains
less
Sodium
-58.8%
Equal in Potassium - 411
Contains
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Magnesium
+31.6%
Contains
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Phosphorus
+16.5%
Contains
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Iron
+3829%
Contains
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Calcium
+72%
Contains
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Copper
+1258.7%
Contains
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Zinc
+351.1%
Contains
less
Sodium
-58.8%
Equal in Potassium - 411
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+211.8%
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Vitamin B1
+73.9%
Contains
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Vitamin B3
+147.2%
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Vitamin B5
+278.9%
Contains
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Vitamin B6
+150%
Contains
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Folate
+22.2%
Contains
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Vitamin B2
+127.8%
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+211.8%
Contains
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Vitamin B1
+73.9%
Contains
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Vitamin B3
+147.2%
Contains
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Vitamin B5
+278.9%
Contains
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Vitamin B6
+150%
Contains
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Folate
+22.2%
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Vitamin B2
+127.8%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in glycemic index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 141kcal | 31kcal |
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| Protein | 19.94g | 3.12g |
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| Fats | 6.18g | 0.57g |
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| Vitamin C | 2.9mg | mg |
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| Net carbs | 0g | 2.3g |
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| Carbs | 0g | 5.1g |
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| Cholesterol | 59mg | mg |
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| Vitamin D | 635IU | 206IU |
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| Iron | 0.31mg | 12.18mg |
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| Calcium | 25mg | 43mg |
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| Potassium | 377mg | 411mg |
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| Magnesium | 25mg | 19mg |
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| Sugar | 0g | 0.6g |
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| Fiber | 0g | 2.8g |
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| Copper | 0.046mg | 0.625mg |
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| Zinc | 0.45mg | 2.03mg |
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| Starch | g | g | |
| Phosphorus | 226mg | 194mg |
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| Sodium | 51mg | 21mg |
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| Vitamin A | 280IU | 0IU |
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| Vitamin E | 2.34mg | mg |
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| Vitamin D | 15.9µg | 5.1µg |
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| Vitamin B1 | 0.12mg | 0.069mg |
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| Vitamin B2 | 0.09mg | 0.205mg |
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| Vitamin B3 | 5.567mg | 2.252mg |
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| Vitamin B5 | 1.667mg | 0.44mg |
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| Vitamin B6 | 0.34mg | 0.136mg |
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| Vitamin B12 | 4.3µg | µg |
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| Vitamin K | 0.1µg | µg |
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| Folate | 11µg | 9µg |
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| Trans Fat | 0.047g | 0g |
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| Saturated Fat | 1.383g | 0.065g |
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| Monounsaturated Fat | 1.979g | 0.052g |
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| Polyunsaturated fat | 1.507g | 0.433g |
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| Tryptophan | 0.234mg | mg |
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| Threonine | 0.915mg | mg |
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| Isoleucine | 0.962mg | mg |
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| Leucine | 1.696mg | mg |
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| Lysine | 1.916mg | mg |
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| Methionine | 0.618mg | mg |
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| Phenylalanine | 0.815mg | mg |
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| Valine | 1.075mg | mg |
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| Histidine | 0.614mg | mg |
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| Fructose | g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
119
27
Mineral Summary Score
25
109
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
120%
19%
Carbohydrates
0%
5%
Fats
29%
3%
Comparison summary
Which food is lower in Cholesterol?
True morels is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
True morels contains less Sodium (difference - 30mg)
Which food is lower in Saturated Fat?
True morels is lower in Saturated Fat (difference - 1.318g)
Which food is cheaper?
True morels is cheaper (difference - $6.4)
Which food is lower in Sugar?
Rainbow trout is lower in Sugar (difference - 0.6g)
Which food is lower in glycemic index?
Rainbow trout is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Rainbow trout is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.