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Rainbow trout vs True morels - In-Depth Nutrition Comparison

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Significant differences between Rainbow trout and True morels

  • Rainbow trout is richer in Vitamin D, Selenium, Vitamin B5, Vitamin B3, and Vitamin B6, while True morels are higher in Iron, Copper, Manganese, Zinc, and Fiber.
  • True morels covers your daily Iron needs 148% more than Rainbow trout.
  • Rainbow trout has 11 times more Selenium than True morels. Rainbow trout has 23.6µg of Selenium, while True morels have 2.2µg.

Specific food types used in this comparison are Fish, trout, rainbow, farmed, raw and Mushrooms, morel, raw.

Infographic

Rainbow trout vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +31.6%
Contains more Phosphorus +16.5%
Contains more Iron +3829%
Contains more Calcium +72%
Contains more Copper +1258.7%
Contains more Zinc +351.1%
Contains less Sodium -58.8%
Equal in Potassium - 411
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 8% 34% 18% 16% 13% 97% 7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 457% 13% 37% 14% 209% 56% 84% 3%
Contains more Magnesium +31.6%
Contains more Phosphorus +16.5%
Contains more Iron +3829%
Contains more Calcium +72%
Contains more Copper +1258.7%
Contains more Zinc +351.1%
Contains less Sodium -58.8%
Equal in Potassium - 411

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin D +211.8%
Contains more Vitamin B1 +73.9%
Contains more Vitamin B3 +147.2%
Contains more Vitamin B5 +278.9%
Contains more Vitamin B6 +150%
Contains more Folate +22.2%
Contains more Vitamin B2 +127.8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 10% 17% 47% 477% 30% 21% 105% 101% 79% 538% 1% 9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 153% 18% 48% 43% 27% 32% 0% 0% 7%
Contains more Vitamin A +∞%
Contains more Vitamin D +211.8%
Contains more Vitamin B1 +73.9%
Contains more Vitamin B3 +147.2%
Contains more Vitamin B5 +278.9%
Contains more Vitamin B6 +150%
Contains more Folate +22.2%
Contains more Vitamin B2 +127.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rainbow trout True morels
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rainbow trout True morels Opinion
Calories 141kcal 31kcal Rainbow trout
Protein 19.94g 3.12g Rainbow trout
Fats 6.18g 0.57g Rainbow trout
Vitamin C 2.9mg mg Rainbow trout
Net carbs 0g 2.3g True morels
Carbs 0g 5.1g True morels
Cholesterol 59mg mg True morels
Vitamin D 635IU 206IU Rainbow trout
Iron 0.31mg 12.18mg True morels
Calcium 25mg 43mg True morels
Potassium 377mg 411mg True morels
Magnesium 25mg 19mg Rainbow trout
Sugar 0g 0.6g Rainbow trout
Fiber 0g 2.8g True morels
Copper 0.046mg 0.625mg True morels
Zinc 0.45mg 2.03mg True morels
Starch g g
Phosphorus 226mg 194mg Rainbow trout
Sodium 51mg 21mg True morels
Vitamin A 280IU 0IU Rainbow trout
Vitamin E 2.34mg mg Rainbow trout
Vitamin D 15.9µg 5.1µg Rainbow trout
Vitamin B1 0.12mg 0.069mg Rainbow trout
Vitamin B2 0.09mg 0.205mg True morels
Vitamin B3 5.567mg 2.252mg Rainbow trout
Vitamin B5 1.667mg 0.44mg Rainbow trout
Vitamin B6 0.34mg 0.136mg Rainbow trout
Vitamin B12 4.3µg µg Rainbow trout
Vitamin K 0.1µg µg Rainbow trout
Folate 11µg 9µg Rainbow trout
Trans Fat 0.047g 0g True morels
Saturated Fat 1.383g 0.065g True morels
Monounsaturated Fat 1.979g 0.052g Rainbow trout
Polyunsaturated fat 1.507g 0.433g Rainbow trout
Tryptophan 0.234mg mg Rainbow trout
Threonine 0.915mg mg Rainbow trout
Isoleucine 0.962mg mg Rainbow trout
Leucine 1.696mg mg Rainbow trout
Lysine 1.916mg mg Rainbow trout
Methionine 0.618mg mg Rainbow trout
Phenylalanine 0.815mg mg Rainbow trout
Valine 1.075mg mg Rainbow trout
Histidine 0.614mg mg Rainbow trout
Fructose g 0g True morels

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rainbow trout True morels
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
119
Rainbow trout
27
True morels
Mineral Summary Score
25
Rainbow trout
109
True morels

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
120%
Rainbow trout
19%
True morels
Carbohydrates
0%
Rainbow trout
5%
True morels
Fats
29%
Rainbow trout
3%
True morels

Comparison summary

Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
True morels
True morels contains less Sodium (difference - 30mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 1.318g)
Which food is cheaper?
True morels
True morels is cheaper (difference - $6.4)
Which food is lower in Sugar?
Rainbow trout
Rainbow trout is lower in Sugar (difference - 0.6g)
Which food is lower in glycemic index?
Rainbow trout
Rainbow trout is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.