Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Rainbow trout vs. True morels — In-Depth Nutrition Comparison

Compare

Significant differences between Rainbow trout and True morels

  • Rainbow trout is richer in Vitamin D, Selenium, Vitamin B5, Vitamin B3, and Vitamin B6, while True morels are higher in Iron, Copper, Manganese, Zinc, and Fiber.
  • True morels covers your daily Iron needs 148% more than Rainbow trout.
  • Rainbow trout has 11 times more Selenium than True morels. Rainbow trout has 23.6µg of Selenium, while True morels have 2.2µg.

Specific food types used in this comparison are Fish, trout, rainbow, farmed, raw and Mushrooms, morel, raw.

Infographic

Rainbow trout vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Contains more MagnesiumMagnesium +31.6%
Contains more PhosphorusPhosphorus +16.5%
Contains more SeleniumSelenium +972.7%
Contains more CalciumCalcium +72%
Contains more IronIron +3829%
Contains more CopperCopper +1258.7%
Contains more ZincZinc +351.1%
Contains less SodiumSodium -58.8%
Contains more ManganeseManganese +5236.4%
~equal in Potassium ~411mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 17% 47% 477% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 153% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +211.8%
Contains more Vitamin B1Vitamin B1 +73.9%
Contains more Vitamin B3Vitamin B3 +147.2%
Contains more Vitamin B5Vitamin B5 +278.9%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +22.2%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +127.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more ProteinProtein +539.1%
Contains more FatsFats +984.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +21.4%
Contains more OtherOther +1900%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated Fat: Sat. Fat 1.383 g
Monounsaturated Fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
12% 9% 79%
Saturated Fat: Sat. Fat 0.065 g
Monounsaturated Fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains more Mono. FatMonounsaturated Fat +3705.8%
Contains more Poly. FatPolyunsaturated fat +248%
Contains less Sat. FatSaturated Fat -95.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rainbow trout True morels
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rainbow trout True morels Opinion
Calories 141kcal 31kcal Rainbow trout
Protein 19.94g 3.12g Rainbow trout
Fats 6.18g 0.57g Rainbow trout
Vitamin C 2.9mg Rainbow trout
Net carbs 0g 2.3g True morels
Carbs 0g 5.1g True morels
Cholesterol 59mg True morels
Vitamin D 635IU 206IU Rainbow trout
Magnesium 25mg 19mg Rainbow trout
Calcium 25mg 43mg True morels
Potassium 377mg 411mg True morels
Iron 0.31mg 12.18mg True morels
Sugar 0g 0.6g Rainbow trout
Fiber 0g 2.8g True morels
Copper 0.046mg 0.625mg True morels
Zinc 0.45mg 2.03mg True morels
Phosphorus 226mg 194mg Rainbow trout
Sodium 51mg 21mg True morels
Vitamin A 280IU 0IU Rainbow trout
Vitamin A 84µg 0µg Rainbow trout
Vitamin E 2.34mg Rainbow trout
Vitamin D 15.9µg 5.1µg Rainbow trout
Manganese 0.011mg 0.587mg True morels
Selenium 23.6µg 2.2µg Rainbow trout
Vitamin B1 0.12mg 0.069mg Rainbow trout
Vitamin B2 0.09mg 0.205mg True morels
Vitamin B3 5.567mg 2.252mg Rainbow trout
Vitamin B5 1.667mg 0.44mg Rainbow trout
Vitamin B6 0.34mg 0.136mg Rainbow trout
Vitamin B12 4.3µg Rainbow trout
Vitamin K 0.1µg Rainbow trout
Folate 11µg 9µg Rainbow trout
Trans Fat 0.047g 0g True morels
Choline 65mg Rainbow trout
Saturated Fat 1.383g 0.065g True morels
Monounsaturated Fat 1.979g 0.052g Rainbow trout
Polyunsaturated fat 1.507g 0.433g Rainbow trout
Tryptophan 0.234mg Rainbow trout
Threonine 0.915mg Rainbow trout
Isoleucine 0.962mg Rainbow trout
Leucine 1.696mg Rainbow trout
Lysine 1.916mg Rainbow trout
Methionine 0.618mg Rainbow trout
Phenylalanine 0.815mg Rainbow trout
Valine 1.075mg Rainbow trout
Histidine 0.614mg Rainbow trout
Omega-3 - EPA 0.217g 0g Rainbow trout
Omega-3 - DHA 0.516g 0g Rainbow trout
Omega-3 - ALA 0.059g 0g Rainbow trout
Omega-3 - DPA 0.091g 0g Rainbow trout
Omega-3 - Eicosatrienoic acid 0.007g 0g Rainbow trout
Omega-6 - Gamma-linoleic acid 0.008g 0g Rainbow trout
Omega-6 - Dihomo-gamma-linoleic acid 0.02g 0g Rainbow trout
Omega-6 - Eicosadienoic acid 0.04g 0.001g Rainbow trout
Omega-6 - Linoleic acid 0.466g 0.215g Rainbow trout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rainbow trout True morels
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
113%
Rainbow trout
25%
True morels
Minerals Daily Need Coverage Score
33%
Rainbow trout
96%
True morels

Comparison summary

Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
True morels
True morels contains less Sodium (difference - 30mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 1.318g)
Which food is cheaper?
True morels
True morels is cheaper (difference - $6.4)
Which food is lower in Sugar?
Rainbow trout
Rainbow trout is lower in Sugar (difference - 0.6g)
Which food is lower in glycemic index?
Rainbow trout
Rainbow trout is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.