Rainbow trout vs. Nattō — In-Depth Nutrition Comparison
Compare
Summary of differences between rainbow trout and nattō
- Rainbow trout has more vitamin B12, vitamin D, vitamin B3, vitamin B5, and selenium, while nattō has more iron, copper, manganese, zinc, and fiber.
- Rainbow trout covers your daily need for vitamin B12, 179% more than nattō.
- Rainbow trout has a lower glycemic index. The glycemic index of rainbow trout is 0, while the glycemic index of nattō is 56.
These are the specific foods used in this comparison Fish, trout, rainbow, farmed, raw and Natto.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +29.9% |
| Contains more SeleniumSelenium | +168.2% |
| Contains more MagnesiumMagnesium | +360% |
| Contains more CalciumCalcium | +768% |
| Contains more PotassiumPotassium | +93.4% |
| Contains more IronIron | +2674.2% |
| Contains more CopperCopper | +1350% |
| Contains more ZincZinc | +573.3% |
| Contains less SodiumSodium | -86.3% |
| Contains more ManganeseManganese | +13790.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +23300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +675.3% |
| Contains more Vitamin B6Vitamin B6 | +161.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +37.5% |
| Contains more CholineCholine | +14% |
| Contains more Vitamin CVitamin C | +348.3% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +111.1% |
| Contains more Vitamin KVitamin K | +23000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.3µg | 0µg | 179% |
| Iron | 0.31mg | 8.6mg | 104% |
| Vitamin D | 15.9µg | 0µg | 80% |
| Vitamin D | 635IU | 0IU | 79% |
| Copper | 0.046mg | 0.667mg | 69% |
| Manganese | 0.011mg | 1.528mg | 66% |
| Vitamin B3 | 5.567mg | 0mg | 35% |
| Polyunsaturated fat | 1.507g | 6.21g | 31% |
| Vitamin B5 | 1.667mg | 0.215mg | 29% |
| Selenium | 23.6µg | 8.8µg | 27% |
| Zinc | 0.45mg | 3.03mg | 23% |
| Fiber | 0g | 5.4g | 22% |
| Magnesium | 25mg | 115mg | 21% |
| Cholesterol | 59mg | 0mg | 20% |
| Calcium | 25mg | 217mg | 19% |
| Vitamin K | 0.1µg | 23.1µg | 19% |
| Vitamin E | 2.34mg | 0.01mg | 16% |
| Vitamin B6 | 0.34mg | 0.13mg | 16% |
| Vitamin C | 2.9mg | 13mg | 11% |
| Potassium | 377mg | 729mg | 10% |
| Vitamin A | 84µg | 0µg | 9% |
| Vitamin B2 | 0.09mg | 0.19mg | 8% |
| Phosphorus | 226mg | 174mg | 7% |
| Fats | 6.18g | 11g | 7% |
| Calories | 141kcal | 211kcal | 4% |
| Carbs | 0g | 12.68g | 4% |
| Vitamin B1 | 0.12mg | 0.16mg | 3% |
| Sodium | 51mg | 7mg | 2% |
| Protein | 19.94g | 19.4g | 1% |
| Folate | 11µg | 8µg | 1% |
| Choline | 65mg | 57mg | 1% |
| Saturated fat | 1.383g | 1.591g | 1% |
| Monounsaturated fat | 1.979g | 2.43g | 1% |
| Net carbs | 0g | 7.28g | N/A |
| Sugar | 0g | 4.89g | N/A |
| Trans fat | 0.047g | 0g | N/A |
| Tryptophan | 0.234mg | 0.223mg | 0% |
| Threonine | 0.915mg | 0.813mg | 0% |
| Isoleucine | 0.962mg | 0.931mg | 0% |
| Leucine | 1.696mg | 1.509mg | 0% |
| Lysine | 1.916mg | 1.145mg | 0% |
| Methionine | 0.618mg | 0.208mg | 0% |
| Phenylalanine | 0.815mg | 0.941mg | 0% |
| Valine | 1.075mg | 1.018mg | 0% |
| Histidine | 0.614mg | 0.512mg | 0% |
| Omega-3 - EPA | 0.217g | 0g | N/A |
| Omega-3 - DHA | 0.516g | 0g | N/A |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0.091g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Protein:
19.4 g
Fats:
11 g
Carbs:
12.68 g
Water:
55.02 g
Other:
1.9 g
| Contains more WaterWater | +34.1% |
| Contains more FatsFats | +78% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +2275% |
~equal in
Protein
~19.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
Saturated fat:
Sat. Fat
1.591 g
Monounsaturated fat:
Mono. Fat
2.43 g
Polyunsaturated fat:
Poly. Fat
6.21 g
| Contains less Sat. FatSaturated fat | -13.1% |
| Contains more Mono. FatMonounsaturated fat | +22.8% |
| Contains more Poly. FatPolyunsaturated fat | +312.1% |