Rainbow trout vs. Pork chop — In-Depth Nutrition Comparison
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Significant differences between rainbow trout and pork chop
- Rainbow trout is richer in vitamin B12, vitamin D, and vitamin E, while pork chop is higher in vitamin B1, zinc, selenium, vitamin B2, vitamin B3, and vitamin B6.
- Rainbow trout covers your daily vitamin B12 needs 152% more than pork chop.
- Rainbow trout has 16 times more vitamin D than pork chop. Rainbow trout has 635IU of vitamin D, while pork chop has 40IU.
- Rainbow trout is lower in saturated fat.
Specific food types used in this comparison are Fish, trout, rainbow, farmed, raw and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +19.7% |
| Contains less SodiumSodium | -31.1% |
| Contains more CalciumCalcium | +124% |
| Contains more IronIron | +180.6% |
| Contains more CopperCopper | +128.3% |
| Contains more ZincZinc | +600% |
| Contains more SeleniumSelenium | +54.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2000% |
| Contains more Vitamin EVitamin E | +1014.3% |
| Contains more Vitamin DVitamin D | +1490% |
| Contains more Vitamin B5Vitamin B5 | +51% |
| Contains more Vitamin B12Vitamin B12 | +551.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +308.3% |
| Contains more Vitamin B2Vitamin B2 | +247.8% |
| Contains more Vitamin B3Vitamin B3 | +42.4% |
| Contains more Vitamin B6Vitamin B6 | +43.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.3µg | 0.66µg | 152% |
| Vitamin D | 15.9µg | 1µg | 75% |
| Vitamin D | 635IU | 40IU | 74% |
| Vitamin B1 | 0.12mg | 0.49mg | 31% |
| Zinc | 0.45mg | 3.15mg | 25% |
| Selenium | 23.6µg | 36.4µg | 23% |
| Vitamin B2 | 0.09mg | 0.313mg | 17% |
| Vitamin B3 | 5.567mg | 7.927mg | 15% |
| Vitamin E | 2.34mg | 0.21mg | 14% |
| Fats | 6.18g | 14.35g | 13% |
| Saturated fat | 1.383g | 4.339g | 13% |
| Vitamin B6 | 0.34mg | 0.489mg | 11% |
| Vitamin B5 | 1.667mg | 1.104mg | 11% |
| Vitamin A | 84µg | 4µg | 9% |
| Protein | 19.94g | 23.72g | 8% |
| Monounsaturated fat | 1.979g | 4.887g | 7% |
| Copper | 0.046mg | 0.105mg | 7% |
| Iron | 0.31mg | 0.87mg | 7% |
| Cholesterol | 59mg | 78mg | 6% |
| Calories | 141kcal | 231kcal | 5% |
| Calcium | 25mg | 56mg | 3% |
| Vitamin C | 2.9mg | 0mg | 3% |
| Folate | 11µg | 0µg | 3% |
| Polyunsaturated fat | 1.507g | 1.894g | 3% |
| Phosphorus | 226mg | 241mg | 2% |
| Potassium | 377mg | 315mg | 2% |
| Sodium | 51mg | 74mg | 1% |
| Magnesium | 25mg | 20mg | 1% |
| Manganese | 0.011mg | 0.01mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Trans fat | 0.047g | 0.066g | N/A |
| Choline | 65mg | 67.5mg | 0% |
| Tryptophan | 0.234mg | 0.282mg | 0% |
| Threonine | 0.915mg | 1.043mg | 0% |
| Isoleucine | 0.962mg | 1.123mg | 0% |
| Leucine | 1.696mg | 1.952mg | 0% |
| Lysine | 1.916mg | 2.109mg | 0% |
| Methionine | 0.618mg | 0.65mg | 0% |
| Phenylalanine | 0.815mg | 0.985mg | 0% |
| Valine | 1.075mg | 1.2mg | 0% |
| Histidine | 0.614mg | 0.965mg | 0% |
| Omega-3 - EPA | 0.217g | 0g | N/A |
| Omega-3 - DHA | 0.516g | 0.001g | N/A |
| Omega-3 - ALA | 0.059g | 0.065g | N/A |
| Omega-3 - DPA | 0.091g | 0.011g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | 0.065g | N/A |
| Omega-6 - Linoleic acid | 0.466g | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Protein:
23.72 g
Fats:
14.35 g
Carbs:
0 g
Water:
61.45 g
Other:
0.48 g
| Contains more WaterWater | +20.1% |
| Contains more ProteinProtein | +19% |
| Contains more FatsFats | +132.2% |
| Contains more OtherOther | +500% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
Saturated fat:
Sat. Fat
4.339 g
Monounsaturated fat:
Mono. Fat
4.887 g
Polyunsaturated fat:
Poly. Fat
1.894 g
| Contains less Sat. FatSaturated fat | -68.1% |
| Contains more Mono. FatMonounsaturated fat | +146.9% |
| Contains more Poly. FatPolyunsaturated fat | +25.7% |