Rainbow trout vs. Pot roast — In-Depth Nutrition Comparison
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Summary of differences between rainbow trout and pot roast
- Rainbow trout has more vitamin D, vitamin B12, vitamin B5, vitamin E, and vitamin B3, while pot roast has more zinc, iron, and choline.
- Rainbow trout covers your daily need for vitamin D, 104% more than pot roast.
- Rainbow trout contains 5 times more vitamin E than pot roast. While rainbow trout contains 2.34mg of vitamin E, pot roast contains only 0.51mg.
- The amount of cholesterol in rainbow trout is lower.
These are the specific foods used in this comparison Fish, trout, rainbow, farmed, raw and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more CalciumCalcium | +56.3% |
| Contains more PotassiumPotassium | +63.2% |
| Contains more PhosphorusPhosphorus | +29.9% |
| Contains more IronIron | +680.6% |
| Contains more CopperCopper | +115.2% |
| Contains more ZincZinc | +1380% |
| Contains more SeleniumSelenium | +14.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +358.8% |
| Contains more Vitamin DVitamin D | +7850% |
| Contains more Vitamin B1Vitamin B1 | +103.4% |
| Contains more Vitamin B3Vitamin B3 | +35.6% |
| Contains more Vitamin B5Vitamin B5 | +191.9% |
| Contains more Vitamin B6Vitamin B6 | +20.1% |
| Contains more Vitamin B12Vitamin B12 | +101.9% |
| Contains more FolateFolate | +22.2% |
| Contains more Vitamin B2Vitamin B2 | +90% |
| Contains more Vitamin KVitamin K | +1700% |
| Contains more CholineCholine | +69.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.3µg | 2.13µg | 90% |
| Vitamin D | 15.9µg | 0.2µg | 79% |
| Vitamin D | 635IU | 8IU | 78% |
| Zinc | 0.45mg | 6.66mg | 56% |
| Saturated fat | 1.383g | 7.548g | 28% |
| Iron | 0.31mg | 2.42mg | 26% |
| Vitamin B5 | 1.667mg | 0.571mg | 22% |
| Fats | 6.18g | 19.17g | 20% |
| Cholesterol | 59mg | 116mg | 19% |
| Protein | 19.94g | 28.94g | 18% |
| Monounsaturated fat | 1.979g | 8.175g | 15% |
| Vitamin E | 2.34mg | 0.51mg | 12% |
| Vitamin B3 | 5.567mg | 4.105mg | 9% |
| Vitamin A | 84µg | 0µg | 9% |
| Choline | 65mg | 110.2mg | 8% |
| Calories | 141kcal | 297kcal | 8% |
| Phosphorus | 226mg | 174mg | 7% |
| Copper | 0.046mg | 0.099mg | 6% |
| Selenium | 23.6µg | 27µg | 6% |
| Vitamin B2 | 0.09mg | 0.171mg | 6% |
| Vitamin B1 | 0.12mg | 0.059mg | 5% |
| Polyunsaturated fat | 1.507g | 0.708g | 5% |
| Potassium | 377mg | 231mg | 4% |
| Vitamin B6 | 0.34mg | 0.283mg | 4% |
| Vitamin C | 2.9mg | 0mg | 3% |
| Vitamin K | 0.1µg | 1.8µg | 1% |
| Folate | 11µg | 9µg | 1% |
| Calcium | 25mg | 16mg | 1% |
| Magnesium | 25mg | 19mg | 1% |
| Sodium | 51mg | 47mg | 0% |
| Manganese | 0.011mg | 0.01mg | 0% |
| Trans fat | 0.047g | N/A | |
| Tryptophan | 0.234mg | 0.19mg | 0% |
| Threonine | 0.915mg | 1.156mg | 0% |
| Isoleucine | 0.962mg | 1.317mg | 0% |
| Leucine | 1.696mg | 2.302mg | 0% |
| Lysine | 1.916mg | 2.446mg | 0% |
| Methionine | 0.618mg | 0.754mg | 0% |
| Phenylalanine | 0.815mg | 1.143mg | 0% |
| Valine | 1.075mg | 1.436mg | 0% |
| Histidine | 0.614mg | 0.924mg | 0% |
| Omega-3 - EPA | 0.217g | 0g | N/A |
| Omega-3 - DHA | 0.516g | 0g | N/A |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0.091g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
| Contains more WaterWater | +42.2% |
| Contains more OtherOther | +-900% |
| Contains more ProteinProtein | +45.1% |
| Contains more FatsFats | +210.2% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
Saturated fat:
Sat. Fat
7.548 g
Monounsaturated fat:
Mono. Fat
8.175 g
Polyunsaturated fat:
Poly. Fat
0.708 g
| Contains less Sat. FatSaturated fat | -81.7% |
| Contains more Poly. FatPolyunsaturated fat | +112.9% |
| Contains more Mono. FatMonounsaturated fat | +313.1% |