Rainbow trout vs. Roe — In-Depth Nutrition Comparison
Compare
What are the differences between rainbow trout and roe?
- Rainbow trout is higher in vitamin B3 and vitamin B6, yet roe is higher in vitamin B12, vitamin B2, selenium, phosphorus, folate, vitamin C, and vitamin B1.
- Roe's daily need coverage for vitamin B12 is 302% more.
- Rainbow trout has 3 times more vitamin B3 than roe. While rainbow trout has 5.567mg of vitamin B3, roe has only 2.192mg.
- The amount of cholesterol in rainbow trout is lower.
- The glycemic index of rainbow trout is lower.
We used Fish, trout, rainbow, farmed, raw and Fish, roe, mixed species, cooked, dry heat types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +33.2% |
| Contains less SodiumSodium | -56.4% |
| Contains more CalciumCalcium | +12% |
| Contains more IronIron | +148.4% |
| Contains more CopperCopper | +178.3% |
| Contains more ZincZinc | +184.4% |
| Contains more PhosphorusPhosphorus | +127.9% |
| Contains more ManganeseManganese | +18.2% |
| Contains more SeleniumSelenium | +119.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +154% |
| Contains more Vitamin B5Vitamin B5 | +44.5% |
| Contains more Vitamin B6Vitamin B6 | +83.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +465.5% |
| Contains more Vitamin B1Vitamin B1 | +130.8% |
| Contains more Vitamin B2Vitamin B2 | +954.4% |
| Contains more Vitamin B12Vitamin B12 | +168.4% |
| Contains more FolateFolate | +736.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.3µg | 11.54µg | 302% |
| Cholesterol | 59mg | 479mg | 140% |
| Vitamin D | 15.9µg | 80% | |
| Vitamin D | 635IU | 79% | |
| Vitamin B2 | 0.09mg | 0.949mg | 66% |
| Selenium | 23.6µg | 51.7µg | 51% |
| Phosphorus | 226mg | 515mg | 41% |
| Vitamin B3 | 5.567mg | 2.192mg | 21% |
| Folate | 11µg | 92µg | 20% |
| Protein | 19.94g | 28.62g | 17% |
| Vitamin E | 2.34mg | 16% | |
| Vitamin C | 2.9mg | 16.4mg | 15% |
| Vitamin B1 | 0.12mg | 0.277mg | 13% |
| Polyunsaturated fat | 1.507g | 3.404g | 13% |
| Vitamin B6 | 0.34mg | 0.185mg | 12% |
| Choline | 65mg | 12% | |
| Vitamin B5 | 1.667mg | 1.154mg | 10% |
| Copper | 0.046mg | 0.128mg | 9% |
| Zinc | 0.45mg | 1.28mg | 8% |
| Iron | 0.31mg | 0.77mg | 6% |
| Calories | 141kcal | 204kcal | 3% |
| Sodium | 51mg | 117mg | 3% |
| Potassium | 377mg | 283mg | 3% |
| Fats | 6.18g | 8.23g | 3% |
| Saturated fat | 1.383g | 1.866g | 2% |
| Vitamin A | 84µg | 91µg | 1% |
| Carbs | 0g | 1.92g | 1% |
| Net carbs | 0g | 1.92g | N/A |
| Magnesium | 25mg | 26mg | 0% |
| Calcium | 25mg | 28mg | 0% |
| Manganese | 0.011mg | 0.013mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.047g | N/A | |
| Monounsaturated fat | 1.979g | 2.129g | 0% |
| Tryptophan | 0.234mg | 0.375mg | 0% |
| Threonine | 0.915mg | 1.305mg | 0% |
| Isoleucine | 0.962mg | 1.465mg | 0% |
| Leucine | 1.696mg | 2.509mg | 0% |
| Lysine | 1.916mg | 2.179mg | 0% |
| Methionine | 0.618mg | 0.71mg | 0% |
| Phenylalanine | 0.815mg | 1.401mg | 0% |
| Valine | 1.075mg | 1.676mg | 0% |
| Histidine | 0.614mg | 0.778mg | 0% |
| Omega-3 - EPA | 0.217g | 1.26g | N/A |
| Omega-3 - DHA | 0.516g | 1.747g | N/A |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0.091g | 0.105g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Protein:
28.62 g
Fats:
8.23 g
Carbs:
1.92 g
Water:
58.63 g
Other:
2.6 g
| Contains more WaterWater | +25.9% |
| Contains more ProteinProtein | +43.5% |
| Contains more FatsFats | +33.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +3150% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
Saturated fat:
Sat. Fat
1.866 g
Monounsaturated fat:
Mono. Fat
2.129 g
Polyunsaturated fat:
Poly. Fat
3.404 g
| Contains less Sat. FatSaturated fat | -25.9% |
| Contains more Poly. FatPolyunsaturated fat | +125.9% |
~equal in
Monounsaturated fat
~2.129g