Rainbow trout vs. Roe — In-Depth Nutrition Comparison
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What are the differences between rainbow trout and roe?
- Rainbow trout is higher in vitamin B3 and vitamin B6, yet roe is higher in vitamin B12, vitamin B2, selenium, phosphorus, folate, vitamin C, and vitamin B1.
- Roe's daily need coverage for vitamin B12 is 302% more.
- Rainbow trout has 3 times more Vitamin B3 than roe. While rainbow trout has 5.567mg of Vitamin B3, roe has only 2.192mg.
- The amount of cholesterol in rainbow trout is lower.
- The glycemic index of rainbow trout is lower.
We used Fish, trout, rainbow, farmed, raw and Fish, roe, mixed species, cooked, dry heat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +33.2% |
| Contains less SodiumSodium | -56.4% |
| Contains more CalciumCalcium | +12% |
| Contains more IronIron | +148.4% |
| Contains more CopperCopper | +178.3% |
| Contains more ZincZinc | +184.4% |
| Contains more PhosphorusPhosphorus | +127.9% |
| Contains more ManganeseManganese | +18.2% |
| Contains more SeleniumSelenium | +119.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +154% |
| Contains more Vitamin B5Vitamin B5 | +44.5% |
| Contains more Vitamin B6Vitamin B6 | +83.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +465.5% |
| Contains more Vitamin B1Vitamin B1 | +130.8% |
| Contains more Vitamin B2Vitamin B2 | +954.4% |
| Contains more Vitamin B12Vitamin B12 | +168.4% |
| Contains more FolateFolate | +736.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Protein:
28.62 g
Fats:
8.23 g
Carbs:
1.92 g
Water:
58.63 g
Other:
2.6 g
| Contains more WaterWater | +25.9% |
| Contains more ProteinProtein | +43.5% |
| Contains more FatsFats | +33.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +3150% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.383 g
Monounsaturated Fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
Saturated Fat:
Sat. Fat
1.866 g
Monounsaturated Fat:
Mono. Fat
2.129 g
Polyunsaturated fat:
Poly. Fat
3.404 g
| Contains less Sat. FatSaturated Fat | -25.9% |
| Contains more Poly. FatPolyunsaturated fat | +125.9% |
~equal in
Monounsaturated Fat
~2.129g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 141kcal | 204kcal |
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| Protein | 19.94g | 28.62g |
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| Fats | 6.18g | 8.23g |
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| Vitamin C | 2.9mg | 16.4mg |
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| Net carbs | 0g | 1.92g |
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| Carbs | 0g | 1.92g |
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| Cholesterol | 59mg | 479mg |
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| Vitamin D | 635IU |
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| Magnesium | 25mg | 26mg |
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| Calcium | 25mg | 28mg |
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| Potassium | 377mg | 283mg |
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| Iron | 0.31mg | 0.77mg |
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| Copper | 0.046mg | 0.128mg |
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| Zinc | 0.45mg | 1.28mg |
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| Phosphorus | 226mg | 515mg |
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| Sodium | 51mg | 117mg |
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| Vitamin A | 280IU | 303IU |
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| Vitamin A | 84µg | 91µg |
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| Vitamin E | 2.34mg |
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| Vitamin D | 15.9µg |
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| Manganese | 0.011mg | 0.013mg |
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| Selenium | 23.6µg | 51.7µg |
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| Vitamin B1 | 0.12mg | 0.277mg |
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| Vitamin B2 | 0.09mg | 0.949mg |
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| Vitamin B3 | 5.567mg | 2.192mg |
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| Vitamin B5 | 1.667mg | 1.154mg |
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| Vitamin B6 | 0.34mg | 0.185mg |
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| Vitamin B12 | 4.3µg | 11.54µg |
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| Vitamin K | 0.1µg |
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| Folate | 11µg | 92µg |
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| Trans Fat | 0.047g |
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| Choline | 65mg |
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| Saturated Fat | 1.383g | 1.866g |
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| Monounsaturated Fat | 1.979g | 2.129g |
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| Polyunsaturated fat | 1.507g | 3.404g |
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| Tryptophan | 0.234mg | 0.375mg |
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| Threonine | 0.915mg | 1.305mg |
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| Isoleucine | 0.962mg | 1.465mg |
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| Leucine | 1.696mg | 2.509mg |
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| Lysine | 1.916mg | 2.179mg |
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| Methionine | 0.618mg | 0.71mg |
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| Phenylalanine | 0.815mg | 1.401mg |
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| Valine | 1.075mg | 1.676mg |
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| Histidine | 0.614mg | 0.778mg |
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| Omega-3 - EPA | 0.217g | 1.26g |
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| Omega-3 - DHA | 0.516g | 1.747g |
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| Omega-3 - ALA | 0.059g |
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| Omega-3 - DPA | 0.091g | 0.105g |
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| Omega-3 - Eicosatrienoic acid | 0.007g |
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| Omega-6 - Gamma-linoleic acid | 0.008g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g |
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| Omega-6 - Eicosadienoic acid | 0.04g |
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| Omega-6 - Linoleic acid | 0.466g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
113%
156%
Minerals Daily Need Coverage Score
33%
68%
Comparison summary
Which food is richer in minerals?
Roe is relatively richer in minerals
Which food is lower in Sugar?
Roe is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Rainbow trout is lower in Cholesterol (difference - 420mg)
Which food contains less Sodium?
Rainbow trout contains less Sodium (difference - 66mg)
Which food is lower in Saturated Fat?
Rainbow trout is lower in Saturated Fat (difference - 0.483g)
Which food is lower in glycemic index?
Rainbow trout is lower in glycemic index (difference - 27)
Which food is cheaper?
Rainbow trout is cheaper (difference - $93)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.