Rainbow trout vs Roe - In-Depth Nutrition Comparison
What are the differences between Rainbow trout and Roe?
- Rainbow trout is higher in Vitamin B3, and Vitamin B6, yet Roe is higher in Vitamin B12, Vitamin B2, Selenium, Phosphorus, Folate, Vitamin C, and Vitamin B1.
- Roe's daily need coverage for Vitamin B12 is 302% more.
- Rainbow trout has 3 times more Vitamin B3 than Roe. While Rainbow trout has 5.567mg of Vitamin B3, Roe has only 2.192mg.
- The amount of Cholesterol in Rainbow trout is lower.
Comparison summary table
|Rich in minerals|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|