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  6. Rainbow trout vs. Short ribs

Rainbow trout vs. Short ribs — In-Depth Nutrition Comparison

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How are rainbow trout and short ribs different?

  • Rainbow trout is richer in vitamin D, vitamin B12, vitamin B5, vitamin B3, vitamin E, and vitamin B6, while short ribs are higher in zinc and iron.
  • Rainbow trout covers your daily need for vitamin D, 101% more than short ribs.
  • Rainbow trout contains 8 times more vitamin E than short ribs. Rainbow trout contains 2.34mg of vitamin E, while short ribs contain 0.29mg.
  • Rainbow trout is lower in cholesterol.

Fish, trout, rainbow, farmed, raw and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised types were used in this article.

Infographic

Rainbow trout vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +108.3%
Contains more PotassiumPotassium +68.3%
Contains more PhosphorusPhosphorus +39.5%
Contains more SeleniumSelenium +13.5%
Contains more IronIron +645.2%
Contains more CopperCopper +115.2%
Contains more ZincZinc +984.4%
Contains more ManganeseManganese +18.2%
~equal in Sodium ~50mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +706.9%
Contains more Vitamin DVitamin D +2171.4%
Contains more Vitamin B1Vitamin B1 +140%
Contains more Vitamin B3Vitamin B3 +127%
Contains more Vitamin B5Vitamin B5 +561.5%
Contains more Vitamin B6Vitamin B6 +54.5%
Contains more Vitamin B12Vitamin B12 +64.1%
Contains more FolateFolate +120%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin KVitamin K +2300%
Contains more CholineCholine +26.5%

All nutrients comparison - raw data values

Nutrient Rainbow trout Short ribs DV% diff.
Vitamin D 15.9µg 0.7µg 76%
Vitamin D 635IU 27IU 76%
Saturated fat 1.383g 17.8g 75%
Vitamin B12 4.3µg 2.62µg 70%
Fats 6.18g 41.98g 55%
Monounsaturated fat 1.979g 18.88g 42%
Zinc 0.45mg 4.88mg 40%
Vitamin B5 1.667mg 0.252mg 28%
Iron 0.31mg 2.31mg 25%
Vitamin B3 5.567mg 2.452mg 19%
Calories 141kcal 471kcal 17%
Vitamin E 2.34mg 0.29mg 14%
Cholesterol 59mg 94mg 12%
Vitamin A 84µg 0µg 9%
Vitamin B6 0.34mg 0.22mg 9%
Phosphorus 226mg 162mg 9%
Copper 0.046mg 0.099mg 6%
Vitamin B1 0.12mg 0.05mg 6%
Potassium 377mg 224mg 5%
Selenium 23.6µg 20.8µg 5%
Vitamin B2 0.09mg 0.15mg 5%
Protein 19.94g 21.57g 3%
Choline 65mg 82.2mg 3%
Vitamin C 2.9mg 0mg 3%
Folate 11µg 5µg 2%
Vitamin K 0.1µg 2.4µg 2%
Magnesium 25mg 15mg 2%
Calcium 25mg 12mg 1%
Sodium 51mg 50mg 0%
Manganese 0.011mg 0.013mg 0%
Trans fat 0.047g N/A
Polyunsaturated fat 1.507g 1.53g 0%
Tryptophan 0.234mg 0.142mg 0%
Threonine 0.915mg 0.862mg 0%
Isoleucine 0.962mg 0.981mg 0%
Leucine 1.696mg 1.716mg 0%
Lysine 1.916mg 1.823mg 0%
Methionine 0.618mg 0.562mg 0%
Phenylalanine 0.815mg 0.852mg 0%
Valine 1.075mg 1.07mg 0%
Histidine 0.614mg 0.688mg 0%
Omega-3 - EPA 0.217g 0.003g N/A
Omega-3 - DHA 0.516g 0.001g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g 0.016g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more WaterWater +106.6%
Contains more FatsFats +579.3%
Contains more OtherOther +812.5%
~equal in Protein ~21.57g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -92.2%
Contains more Mono. FatMonounsaturated fat +854%
~equal in Polyunsaturated fat ~1.53g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.