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  6. Rainbow trout vs. Sockeye salmon

Rainbow trout vs. Sockeye salmon — In-Depth Nutrition Comparison

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What are the main differences between rainbow trout and sockeye salmon?

  • Rainbow trout is richer in vitamin E and vitamin B5, yet sockeye salmon is richer in vitamin B6, vitamin B3, selenium, vitamin B2, phosphorus, choline, vitamin B12, and vitamin D.
  • Sockeye salmon's daily need coverage for vitamin B6 is 37% higher.
  • Rainbow trout has 2 times more vitamin E than sockeye salmon. Rainbow trout has 2.34mg of vitamin E, while sockeye salmon has 0.99mg.

We used Fish, trout, rainbow, farmed, raw and Fish, salmon, sockeye, cooked, dry heat types in this comparison.

Infographic

Rainbow trout vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more CalciumCalcium +127.3%
Contains less SodiumSodium -44.6%
Contains more MagnesiumMagnesium +44%
Contains more PotassiumPotassium +15.6%
Contains more IronIron +67.7%
Contains more CopperCopper +65.2%
Contains more ZincZinc +22.2%
Contains more PhosphorusPhosphorus +35%
Contains more ManganeseManganese +18.2%
Contains more SeleniumSelenium +50.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +44.8%
Contains more Vitamin EVitamin E +136.4%
Contains more Vitamin B5Vitamin B5 +30.8%
Contains more FolateFolate +57.1%
Contains more Vitamin B1Vitamin B1 +30.8%
Contains more Vitamin B2Vitamin B2 +173.3%
Contains more Vitamin B3Vitamin B3 +81.8%
Contains more Vitamin B6Vitamin B6 +143.2%
Contains more CholineCholine +73.2%
~equal in Vitamin D ~16.7µg
~equal in Vitamin B12 ~4.47µg
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Rainbow trout Sockeye salmon DV% diff.
Vitamin B6 0.34mg 0.827mg 37%
Vitamin B3 5.567mg 10.123mg 28%
Selenium 23.6µg 35.5µg 22%
Protein 19.94g 26.48g 13%
Vitamin B2 0.09mg 0.246mg 12%
Phosphorus 226mg 305mg 11%
Choline 65mg 112.6mg 9%
Vitamin E 2.34mg 0.99mg 9%
Vitamin B5 1.667mg 1.274mg 8%
Vitamin B12 4.3µg 4.47µg 7%
Vitamin D 635IU 670IU 4%
Vitamin D 15.9µg 16.7µg 4%
Vitamin B1 0.12mg 0.157mg 3%
Vitamin A 84µg 58µg 3%
Copper 0.046mg 0.076mg 3%
Iron 0.31mg 0.52mg 3%
Magnesium 25mg 36mg 3%
Vitamin C 2.9mg 0mg 3%
Saturated fat 1.383g 0.969g 2%
Sodium 51mg 92mg 2%
Potassium 377mg 436mg 2%
Zinc 0.45mg 0.55mg 1%
Calcium 25mg 11mg 1%
Cholesterol 59mg 61mg 1%
Fats 6.18g 5.57g 1%
Folate 11µg 7µg 1%
Polyunsaturated fat 1.507g 1.327g 1%
Calories 141kcal 156kcal 1%
Manganese 0.011mg 0.013mg 0%
Vitamin K 0.1µg 0.1µg 0%
Trans fat 0.047g 0.023g N/A
Monounsaturated fat 1.979g 1.864g 0%
Tryptophan 0.234mg 0.335mg 0%
Threonine 0.915mg 1.247mg 0%
Isoleucine 0.962mg 1.274mg 0%
Leucine 1.696mg 2.185mg 0%
Lysine 1.916mg 2.574mg 0%
Methionine 0.618mg 0.858mg 0%
Phenylalanine 0.815mg 1.086mg 0%
Valine 1.075mg 1.461mg 0%
Histidine 0.614mg 0.711mg 0%
Omega-3 - EPA 0.217g 0.299g N/A
Omega-3 - DHA 0.516g 0.56g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g 0.093g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g 0.019g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more ProteinProtein +32.8%
Contains more OtherOther +675%
~equal in Fats ~5.57g
~equal in Carbs ~0g
~equal in Water ~67.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains more Poly. FatPolyunsaturated fat +13.6%
Contains less Sat. FatSaturated fat -29.9%
~equal in Monounsaturated fat ~1.864g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.