Rainbow trout vs. Spread — In-Depth Nutrition Comparison
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Summary of differences between rainbow trout and spread
- Rainbow trout has more vitamin B12, vitamin D, selenium, vitamin B5, vitamin B3, phosphorus, and vitamin B6, while spread has more copper.
- Rainbow trout covers your daily need for vitamin B12, 133% more than spread.
- Rainbow trout contains 29 times more vitamin D than spread. While rainbow trout contains 635IU of vitamin D, spread contains only 22IU.
- The amount of saturated fat in rainbow trout is lower.
These are the specific foods used in this comparison Fish, trout, rainbow, farmed, raw and Sandwich spread, pork, beef.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +212.5% |
| Contains more CalciumCalcium | +108.3% |
| Contains more PotassiumPotassium | +242.7% |
| Contains more PhosphorusPhosphorus | +283.1% |
| Contains less SodiumSodium | -95% |
| Contains more SeleniumSelenium | +143.3% |
| Contains more IronIron | +154.8% |
| Contains more CopperCopper | +182.6% |
| Contains more ZincZinc | +126.7% |
| Contains more ManganeseManganese | +136.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +223.1% |
| Contains more Vitamin EVitamin E | +34.5% |
| Contains more Vitamin DVitamin D | +2550% |
| Contains more Vitamin B3Vitamin B3 | +221.8% |
| Contains more Vitamin B5Vitamin B5 | +287.7% |
| Contains more Vitamin B6Vitamin B6 | +183.3% |
| Contains more Vitamin B12Vitamin B12 | +283.9% |
| Contains more FolateFolate | +450% |
| Contains more Vitamin B1Vitamin B1 | +43.3% |
| Contains more Vitamin B2Vitamin B2 | +48.9% |
| Contains more Vitamin KVitamin K | +1500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.3µg | 1.12µg | 133% |
| Vitamin D | 635IU | 22IU | 77% |
| Vitamin D | 15.9µg | 0.6µg | 77% |
| Sodium | 51mg | 1013mg | 42% |
| Selenium | 23.6µg | 9.7µg | 25% |
| Vitamin B5 | 1.667mg | 0.43mg | 25% |
| Protein | 19.94g | 7.66g | 25% |
| Phosphorus | 226mg | 59mg | 24% |
| Vitamin B3 | 5.567mg | 1.73mg | 24% |
| Saturated fat | 1.383g | 5.977g | 21% |
| Fats | 6.18g | 17.34g | 17% |
| Vitamin B6 | 0.34mg | 0.12mg | 17% |
| Monounsaturated fat | 1.979g | 7.584g | 14% |
| Copper | 0.046mg | 0.13mg | 9% |
| Potassium | 377mg | 110mg | 8% |
| Cholesterol | 59mg | 38mg | 7% |
| Polyunsaturated fat | 1.507g | 2.565g | 7% |
| Iron | 0.31mg | 0.79mg | 6% |
| Vitamin A | 84µg | 26µg | 6% |
| Calories | 141kcal | 235kcal | 5% |
| Zinc | 0.45mg | 1.02mg | 5% |
| Vitamin E | 2.34mg | 1.74mg | 4% |
| Vitamin B1 | 0.12mg | 0.172mg | 4% |
| Magnesium | 25mg | 8mg | 4% |
| Carbs | 0g | 11.94g | 4% |
| Vitamin B2 | 0.09mg | 0.134mg | 3% |
| Vitamin C | 2.9mg | 0mg | 3% |
| Folate | 11µg | 2µg | 2% |
| Manganese | 0.011mg | 0.026mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Calcium | 25mg | 12mg | 1% |
| Vitamin K | 0.1µg | 1.6µg | 1% |
| Net carbs | 0g | 11.74g | N/A |
| Trans fat | 0.047g | N/A | |
| Choline | 65mg | 62.3mg | 0% |
| Tryptophan | 0.234mg | 0.082mg | 0% |
| Threonine | 0.915mg | 0.334mg | 0% |
| Isoleucine | 0.962mg | 0.334mg | 0% |
| Leucine | 1.696mg | 0.6mg | 0% |
| Lysine | 1.916mg | 0.663mg | 0% |
| Methionine | 0.618mg | 0.196mg | 0% |
| Phenylalanine | 0.815mg | 0.301mg | 0% |
| Valine | 1.075mg | 0.356mg | 0% |
| Histidine | 0.614mg | 0.279mg | 0% |
| Omega-3 - EPA | 0.217g | 0g | N/A |
| Omega-3 - DHA | 0.516g | 0g | N/A |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0.091g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Protein:
7.66 g
Fats:
17.34 g
Carbs:
11.94 g
Water:
60.28 g
Other:
2.78 g
| Contains more ProteinProtein | +160.3% |
| Contains more WaterWater | +22.4% |
| Contains more FatsFats | +180.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +3375% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
Saturated fat:
Sat. Fat
5.977 g
Monounsaturated fat:
Mono. Fat
7.584 g
Polyunsaturated fat:
Poly. Fat
2.565 g
| Contains less Sat. FatSaturated fat | -76.9% |
| Contains more Mono. FatMonounsaturated fat | +283.2% |
| Contains more Poly. FatPolyunsaturated fat | +70.2% |