Rainbow trout vs. Steelhead trout — In-Depth Nutrition Comparison
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Differences between Rainbow trout and Steelhead trout
- Rainbow trout is higher in Vitamin A RAE, and Vitamin D, however, Steelhead trout is richer in Vitamin B12.
- Steelhead trout's daily need coverage for Vitamin B12 is 62% higher.
- Rainbow trout has 4 times more Vitamin A RAE than Steelhead trout. While Rainbow trout has 84µg of Vitamin A RAE, Steelhead trout has only 20µg.
The food types used in this comparison are Fish, trout, rainbow, farmed, raw and Steelhead trout, boiled, canned (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-56.8%
Contains
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Calcium
+20%
Contains
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Iron
+106.5%
Contains
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Phosphorus
+10.2%
Contains
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Zinc
+26.7%
Contains
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Copper
+26.1%
Contains
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Selenium
+10.2%
Equal in Magnesium - 25
Equal in Potassium - 365
Equal in Manganese - 0.011
Contains
less
Sodium
-56.8%
Contains
more
Calcium
+20%
Contains
more
Iron
+106.5%
Contains
more
Phosphorus
+10.2%
Contains
more
Zinc
+26.7%
Contains
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Copper
+26.1%
Contains
more
Selenium
+10.2%
Equal in Magnesium - 25
Equal in Potassium - 365
Equal in Manganese - 0.011
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+330.8%
Contains
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Vitamin C
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B12
+34.7%
Equal in Vitamin E - 2.15
Equal in Vitamin D - 15.1
Contains
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Vitamin A
+330.8%
Contains
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Vitamin C
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B12
+34.7%
Equal in Vitamin E - 2.15
Equal in Vitamin D - 15.1
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+100%
Contains
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Fats
+33.7%
Equal in Protein - 21.11
Equal in Water - 70.59
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
Contains
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Other
+100%
Contains
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Fats
+33.7%
Equal in Protein - 21.11
Equal in Water - 70.59
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+23%
Contains
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Monounsaturated Fat
+12.3%
Saturated Fat:
1.383 g
Monounsaturated Fat:
1.979 g
Polyunsaturated fat:
1.507 g
Saturated Fat:
1.53 g
Monounsaturated Fat:
2.223 g
Polyunsaturated fat:
1.225 g
Contains
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Polyunsaturated fat
+23%
Contains
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Monounsaturated Fat
+12.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 19.94g | 21.11g |
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| Fats | 6.18g | 8.26g |
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| Calories | 141kcal | 159kcal |
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| Calcium | 25mg | 30mg |
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| Iron | 0.31mg | 0.64mg |
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| Magnesium | 25mg | 25mg | |
| Phosphorus | 226mg | 249mg |
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| Potassium | 377mg | 365mg |
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| Sodium | 51mg | 118mg |
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| Zinc | 0.45mg | 0.57mg |
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| Copper | 0.046mg | 0.058mg |
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| Manganese | 0.011mg | 0.011mg | |
| Selenium | 23.6µg | 26µg |
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| Vitamin A | 280IU | 65IU |
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| Vitamin A RAE | 84µg | 20µg |
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| Vitamin E | 2.34mg | 2.15mg |
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| Vitamin D | 635IU | 604IU |
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| Vitamin D | 15.9µg | 15.1µg |
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| Vitamin C | 2.9mg | 0mg |
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| Vitamin B1 | 0.12mg |
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| Vitamin B2 | 0.09mg |
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| Vitamin B3 | 5.567mg |
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| Vitamin B5 | 1.667mg |
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| Vitamin B6 | 0.34mg |
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| Folate | 11µg |
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| Vitamin B12 | 4.3µg | 5.79µg |
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| Vitamin K | 0.1µg | 0µg |
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| Tryptophan | 0.234mg |
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| Threonine | 0.915mg |
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| Isoleucine | 0.962mg |
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| Leucine | 1.696mg |
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| Lysine | 1.916mg |
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| Methionine | 0.618mg |
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| Phenylalanine | 0.815mg |
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| Valine | 1.075mg |
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| Histidine | 0.614mg |
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| Cholesterol | 59mg | 59mg | |
| Trans Fat | 0.047g |
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| Saturated Fat | 1.383g | 1.53g |
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| Omega-3 - DHA | 0.516g | 0.54g |
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| Omega-3 - EPA | 0.217g | 0.376g |
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| Omega-3 - DPA | 0.091g | 0.13g |
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| Monounsaturated Fat | 1.979g | 2.223g |
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| Polyunsaturated fat | 1.507g | 1.225g |
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| Omega-6 - Eicosadienoic acid | 0.04g | 0.014g |
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| Omega-6 - Linoleic acid | 0.466g |
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| Omega-6 - Gamma-linoleic acid | 0.008g | 0g |
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| Omega-3 - ALA | 0.059g | 0.051g |
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| Omega-3 - Eicosatrienoic acid | 0.007g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
119%
102%
Minerals Daily Need Coverage Score
33%
38%
Comparison summary
Which food is richer in minerals?
Steelhead trout is relatively richer in minerals
Which food is cheaper?
Steelhead trout is cheaper (difference - $7)
Which food contains less Sodium?
Rainbow trout contains less Sodium (difference - 67mg)
Which food is lower in Saturated Fat?
Rainbow trout is lower in Saturated Fat (difference - 0.147g)
Which food is richer in vitamins?
Rainbow trout is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (59 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)